Spring / Summer 2018 Activity Guide

SPRING/SUMMER 2018 ACTIVITY GUIDE

MI SS ION Our mission is to operate a public aquatic facility to increase health, water safety, and the aquatic education of Christiansburg residents and aquatic organizations. VI S ION The vision of the Christiansburg Aquatic Center is to provide a state-of-the-art aquatic facility that enhances the health, fitness, recreational, and competitive needs throughout our region. VALUES TEAM VALUES – Integrity, Attitude & Professionalism FACILITY VALUES – Clean, Safe & Accessible CUSTOMER SERVICE VALUES – Communication, Positive Experience & Knowledgeable PROGRAM VALUES – Quality, Variety & Satisfaction

595 N Franklin St. Christiansburg, VA 24073 540.381.POOL (7665) www.cacpool.com

INS IDE :

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4 6 7 9

Daily Admission and Fees Registration Information Facility and Amenities Special Events Upcoming Swim Meets Swim Team American Red Cross Training

11 11 12 15 18 22

11

15

Swim Lessons Fitness Classes Party Packages

16

22

Town Resident Fees

12-Visit Dry Pass

Six-Month Membership

Annual Membership Monthly Payment (EFT)

Daily Pass

Town Resident

12 Visits

One Month

Child 2 - 11

$2

$20

$18

$15

$60

$100 $8.34

Youth 12 - 17

$3

$20

$27

$23

$90

$150 $12.50

Adult 18 - 59

$5

$20

$45

$38

$150

$250 $20.84

Senior 60+

$3

$20

$27

$23

$90

$150 $12.50

Family

N/A

N/A

N/A

$68

$270

$450 $37.50

Couple / Single Parent

N/A

N/A

N/A

$45

$180

$300 $25

Non-Town Resident Fees

12-Visit Dry Pass

Six-Month Membership

Annual Membership Monthly Payment (EFT)

Daily Pass

12 Visits

One Month

Non-Town Resident

Child 2 - 11

$2

$20

$20

$21

$85

$140 $11.67

Youth 12 - 17

$3

$20

$32

$33

$130

$210 $17.50

Adult 18 - 59

$5

$20

$54

$53

$210

$350 $29.17

Senior 60+

$3

$20

$32

$33

$130

$210 $17.50

Family

N/A

N/A

N/A

$95

$380

$630 $52.50

Couple / Single Parent

N/A

N/A

N/A

$63

$250

$420 $35

• A $2 Dry Pass Fee is required for use of the Cardio Room and entry to pool level for those who do not wish to swim.

• Family is defined as two adults (18 years old) residing at the same address and their legal dependents under the age of 25.

• Couple / single parent is defined as two adults (18 years old) residing at the same address or a single parent with children.

• Legal dependents age 19 - 25 must be full-time college students.

• 12-Visit passes have a 12-month expiration date from the time of purchase.

4 | DAILY ADMISSION AND FEES

HOURS OF OPERATION Monday–Thursday: 5:30 a.m.-9 p.m. Friday: 5:30 a.m.-7 p.m. Saturday:11 a.m.-6:30 p.m. Sunday: 1-6:30 p.m. Our pool schedules are available online at www.cacpool.com UPCOMING HOLIDAYS AND HOURS Memorial Day (May 28) Closed Independence Day (July 4) Closed We will be closed Aug.13-24 for annual maintenance. This closure allows staff to complete maintenance that cannot be performed while remaining open to the public. SENIOR CITIZEN DAY Join us every Tuesday and pay only $2! We want to honor you for making positive contributions to our community. Come relax, meet new friends and stay healthy. 60+ COLLEGE STUDENT NIGHT Join us every Monday evening from 6-9 p.m., bring your student ID, and only pay $2! Come relax and meet new friends. Labor Day (Sept. 3) Open 8 a.m.-5 p.m.

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HOW TO REGISTER Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required. In Person: Stop by the CAC and our front desk attendants will be happy to help you. Over the Phone: Give us a call and we can sign you up for your program. REGISTRATION DEADLINES Deadlines are created for each program to help provide a positive experience by ensuring appropriate staffing, supplies and facilities to meet the registration needs. REGISTRATION MINIMUMS If a program does not have the required class minimum registered by the deadline, the session will be cancelled. Participants will be notified of cancellations. AGE REQUIREMENTS Each class/program has an age requirement. The participant must meet this age requirement within the time frame of the class/program. CANCELLATION Programs or rentals cancelled by the Christiansburg Aquatic Center will be refunded in full.

WAITLIST POLICY Participants will automatically be placed on a waitlist if a program has met its maximum capacity. If spots become available, participants will be notified by phone. PHOTO POLICY Please be advised that all participants involved in any programs or special events are subject to being photographed. Such photographs may be used by the Town of Christiansburg without an obligation to provide compensation to those photographed. MISTAKES HAPPEN Occasionally there may be an error in days, times, registration requirements, or fees noted in this brochure. When such errors do occur, our staff will do everything possible to correct the situation promptly. Thank you for your patience and understanding should these situations arise. REFUNDS Refund requests must be made a week in advance of the start of the program or rental. A service fee of $25 will be applied to all participant-based refunds and withdrawals with the exception of medical/illness. To avoid the service charge, we can refund the full amount to your household account. Refunds under $25 will only be credited to your household account. Check refunds will be requested from the finance department and can take up to three weeks to receive by mail.

6 | REGISTRATION INFORMATION

AMENITIES The Christiansburg Aquatic Center is a 64,000 square foot facility with three pools, a cardio fitness room, multi-purpose rooms, a warming kitchen, locker rooms, wet classrooms, family changing rooms, and a sun deck. Total occupancy of over 2,600 people. FITNESS ROOM (Cardio Zone) The fitness room is a great place to enjoy your workout and cover all muscle groups. Burn off unwanted calories with treadmills, elliptical trainers, recumbent bikes, and four weight training machines. WARM WATER THERAPY POOL (The Cove) Come relax in our therapy pool that averages 94 degrees. Aerobic conditioning is not recommended in this pool, it is designed for therapeutic rehabilitation. This pool features a zero depth entry, easy access for people of all abilities and multiple water depths. Great for rehabilitation with arthritic joints, this peaceful area accommodates adults 18 years and older, as well as infants 12 months or younger. LEISURE POOL (The Lagoon) Our leisure pool, or Lagoon, speaks for itself when it comes to FUN! Average temperature is a comfortable 86 degrees year round. Features a two story triple loop slide, zero depth beach entry, five water dumping buckets, Sir Chomps A Lot Alligator slide and too many spraying features to count. Lap swimming is also available; we offer 20 yard lap lanes ranging from three to five feet deep. COMPETITION POOL (Competition Zone) Experience our Olympic sized competition pool! Our competition pool can be separated into three different pools. This pool can be 50 meters long with eight lanes one way and 25 yards long with 21 lap lanes the next. Come plunge into the 80 degree water and get your swim on.

DIVING Enjoy a dive from our one meter spring board. Jump off the board, fly through the air and make a splash big or small. Look for scheduled opportunities to dive off the three meter springboard or five meter platform! Our diving board schedule can be found on our website. ROOM RENTALS Need a central location for your social club, or an upcoming business meeting? Try our spacious conference rooms. Same day registration is possible with availability.

ROOM RENTAL FEES

ROOM – 2 HOURS

Upstairs Tide or Wave room

$50 Each Room

Downstairs Wet Classroom “Reef”

$75

Warming Kitchen “The Galley”

$30

MULTIPURPOSE ROOMS (Tidal Wave) The multipurpose rooms can be divided into two rooms for different events and/or programs. Both rooms seat 136 with tables and chairs and connects to a warming kitchen. The Tide room comes with a projector and screen for your meeting needs. WET CLASSROOM Right next to the leisure pool, this room hosts birthday parties and classes. The wet classroom seats 25 guests with tables and chairs.

LOCKER ROOMS Our facility has lockers available for rent or daily use. Patrons must provide their own lock or purchase a lock from the front desk. Locks from lockers not assigned to a patron by staff must be removed after each use. Locks left overnight will be removed. Children over the age 4 are not permitted in opposite gender locker rooms. Family changing rooms are available.

LOCKER ROOM RENTAL FEES

Six Months

12 Months

Half Size Locker Full Size Locker

$30 $45

$50 $75

FACILITY AND AMENITIES | 7

8 | SPECIAL EVENTS

Tackle the Tower Have you ever jumped from five meters in the air into 17 feet of water? Well at the Christiansburg Aquatic Center you can! We open our five-meter platform and three-meter spring board to the public. Come and Tackle the Tower at the CAC! All who participate must be able to swim 25 yards. No extra fee May 27 2–4 p.m. Sun June 17 2–4 p.m. Sun July 22 2–4 p.m. Sun Open Scuba Come explore the bottom of the deep end of the competition pool. Participants of Open Scuba will need to produce a copy of their Scuba certification to participate. A hose will be provided to rinse gear off before entering the pool. No pre-registration is required. May 27 4-6 p.m. Sun $10 June 17 4-6 p.m. Sun $10 July 22 4-6 p.m. Sun $10 First Responders Battleship FRIDAY, SEPT. 28 7–9 P.M. Several canoes will enter, only one will triumph! Entry will be free. Donations to our local first responders will be accepted.

CAC Community Yard Sale Spring Cleaning? Turn your unwanted treasures into CASH! Don’t want to sell? No problem, just come on out and shop. To register as a vendor, please visit the CAC to fill out a registration form. Please register by May 2. DATE: May 5 (rain date May 12) TIME: 7 a.m. FEE: $10 one space, $15 two spaces SOUPer SPLASH The CAC and Montgomery County Prevention Partners are teaming up for a food drive on Saturday, April 21. Admission is free from 4-6:30 p.m. with a donation of a non-perishable food item. All collected food items will be donated to the Montgomery County Emergency Assistance Program. Club CAC AUG. 15–DEC. 21 3:45–6:00 P.M. Club CAC is a recreational afterschool program for children in grades K-5. Our staff will pick up your child from Christiansburg Primary or Elementary School at 3:45 p.m. and bring them back to the CAC. Please pack a bathing suit and towel for your child on Fridays. Snacks will be provided. Registration begins July 30. WEEKLY FEE: $50 member/resident, $60 non REG DEADLINE: Friday at 5 p.m. for the following week

Fins Summer Camp Fins Camp is a recreational summer program for rising 1st-4th graders. Your camper will have a blast swimming, creating art projects, learning about new topics and playing with friends. Camp will be held daily from 7:30 a.m. to 5:30 p.m. Swim lessons are available during select weeks for an additional $20 per child. Registration packets will be available online and at the front desk. We highly encourage parents to sign up early! Full payment is due at the time of registration. NEW THIS YEAR The CAC has partnered with Feeding America Southwest Virginia and will provide lunch and one snack every day for all summer campers. Please call the Program Coordinator for more information. 540-381-7665 ext. 3105

8696 8697 8698 8699 8700 8701 8702 8703 8704 8705

Symphony of the 5 Senses

June 4-8

M/T/W/Th/F M/T/W/Th/F M/T/W/Th/F

$80 Member/Res, $105 non Reg. by May 25 $80 Member/Res, $105 non Reg. by June 4 $80 Member/Res, $105 non Reg. by June 11 $80 Member/Res, $105 non Reg. by June 18 $80 Member/Res, $105 non Reg. by June 25 $80 Member/Res, $105 non Reg. by July 2 $80 Member/Res, $105 non Reg. by July 9

Super Heroes Water Sports

June 11-15 June 18-22 June 25-28 July 2-6 July 9-12 July 16-19 July 23-25

Around the World

M/T/W/Th M/T/Th/F M/T/W/Th M/T/W/Th

(no camp July 4)

Build it!

Kids’ Kitchen

Energy in Motion

Music Mania

M/T/W

$60 Member/Res, $85 non

Reg. by July 16

Our Town

July 30-Aug. 3

M/T/W/Th/F M/T/W/Th/F

$80 Member/Res, $105 non Reg. by July 23 $80 Member/Res, $105 non Reg. by July 30

The Amazing Race

Aug. 6-10

*For weeks that are full, we do offer a waitlist.

10 | UPCOMING SWIM MEETS

UPCOMING SWIM MEETS

Estimated Swimmers

May 18-20

H2Okie Meet

600

June 29-July 1

H2Okie Meet

500-700

July 13-15

Summer Awards

400

July 20-21

RVAA (Roanoke Valley Aquatics) City County Meet

850

July 26-29

Age Group Champs

560

Nov. 9-11

H2Okie Thanksgiving

980

Invite

Dec. 6-9

H2Okie Swim and Tri Winter Invite

800-1,000

CAC BLUE FINS - SUMMER SWIM TEAM The Christiansburg Aquatic Center Blue Fins Summer Swim Team is back for its eighth season. This is a great family program open to individuals 5 years and older who can swim 25 yards of freestyle and 25 yards of backstroke without stopping. The Blue Fins participate in the South West Virginia Swim League (SVSL), and usually have meets on Thursday evenings, competing against other local summer swim teams.

There will be an informational meeting on Tuesday, May 22 at 7 p.m. in the CAC’s multipurpose room.

Practice is scheduled to begin on Tuesday, May 29

May 29-31

7 – 8 p.m.

T/W/TH

Individual Members/Residents $40 + League Fee*

AM PRACTICE June/July PM PRACTICE June/July

9:30 – 10:30 a.m.

M/T/W/TH/F

Individual Non: $50+ League Fee*

Reg. by June 1

6 – 7 p.m.

M/T/W

Family(3 or more) Members/Residents: $150+ League Fee* Family(3 or more) Non: $180+ League Fee*

*League fee is established by the SVSL committee and is payable by separate payment to the league. Fee is typically around $20 per person with a max of $80 per family

No practices June 29, July 4, July 13, July 26 Season ends with the Championship Meet – Date TBA Age 5+ Coaches: TBA

SWIM TEAM | 11

American Red Cross Lifeguard Training

American Red Cross Lifeguard Training Recertification American Red Cross Course that re-certifies participants in the knowledge and skills needed to prevent and respond to aquatic emergencies. Participants must have a current American Red Cross Lifeguard certificate to enroll in this course. Ages: 15+ Minimum Enrollment = 4 * Class runs Tuesday through Thursday from 4 – 8 p.m. * Attendance to the entire class session is mandatory. . REG. BY: May 29, 30, 31 4-8 p.m. T/W/TH 8727 $100 May 22 June 5, 6, 7 4-8 p.m. T/W/TH 8728 $100 April 30 American Red Cross Adult and Pediatric First Aid/CPR/AED Training What would you do if a friend or family member collapsed and was unresponsive? This American Red Cross course is designed to teach you skills that you need to know to give immediate care to a person in distress until more advanced medical personnel arrive and take over. The course will teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Ages: 13+ Minimum Enrollment = 4 . REG. BY: May 22 4–8 p.m. T 8729 $55 May 5 June 19 4–8 p.m. T 8730 $55 June 12 July 17 4–8 p.m. T 8731 $55 July 9

Have you ever thought being a Lifeguard would be fun? Then here is your chance to gain the knowledge and skills needed to prevent and respond to aquatic emergencies in the position of Lifeguard. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Please bring a packed lunch and snacks. * Class runs Sunday from 9 a.m. – 5 p.m., Tuesday and Thursday from 4 – 8 p.m. for two weeks. * Attendance to the entire class session is mandatory. Prerequisites: (will be tested on the first day of class) • Swim 300 yards continuously. • Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive seven-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within one minute, 40 seconds. • Tread water for two minutes using only legs.

Ages: 15+ Minimum Enrollment = 4

REG. BY:

May 13, 27 9 a.m.–5 p.m.

Sun 8725 $200 May 6

May 15, 17,

4–8 p.m. T/Th

22, 24

REG. BY:

June 3, 10 9 a.m.–5 p.m.

Sun 8726 $200 May 27

June 5, 7,

4–8 p.m.

T/Th

12, 14

Special Request Certification Classes

Are you looking to get a group certified in one of the courses that we offer, but our program times and dates don’t work for your group? The Christiansburg Aquatic Center will work directly with your group and your timeline to provide the training that you are looking for. For more information, contact Chrystal Jones at (540) 381-7665 ext. 3114

12 | AMERICAN RED CROSS TRAINING

AMERICAN RED CROSS TRAINING | 13

14 | SWIM LESSONS

LEARN TO SWIM Private Swim Lessons

Preschool Level One In the first stage of the Preschool Aquatics Program, your child will learn the fundamentals of bobbing, floating and gliding with assistance. Alternating and simultaneous front and leg actions on the front and back will also be introduced. Ages: 4–5 . REG. BY: Apr 30– 6:05– M/W 8395 $38 M/R Apr 23 May 16 6:35 p.m. $48 N

Are you interested in jump-starting your child’s swim skills, improving your own strokes or finally getting over your fear of the water? Private swim lessons offer one- on-one instruction with an experienced swim instructor, and are available for anyone over the age of 3! Private swim lessons are an excellent option for busy families and working professionals looking to create their own swim schedule. Registration forms can be found online or at the front desk. Please note that private swim lessons are not offered during group swim lesson times.

May 26– 8:00– June 23 8:30 a.m.

Sat

8710 $30 M/R

May 19

$40 N

3-30 minute lessons $65 6-30 minute lessons $110

July 9–25 6:05–

M/W 8711 $38 M/R July 2

6:35 p.m.

$48 N

Parent/Child Level One Splash and sing with us in your child’s first swim lesson! Parents are taught how to safely work with their child in an aquatic environment. This includes learning how to support and hold your child, as well as reinforcing the basic principles of water safety.

Preschool Level Two Successful completion of Preschool Level One is required. Additional skills taught in this class include rolling from front to back and back to front, combined arm and leg actions, and basic locomotion with assistance. Ages: 4–5 . REG. BY: Apr 30– 6:05– M/W 8400 $38 M/R Apr 23 May 16 6:35 p.m. $48 N

Ages: 6–18 months

REG. BY:

May 26– 8–8:30 a.m.

Sat

8706 $30 M/R May 19

June 23

$40 N

July 9–25 5:30–6 p.m. M/W 8707 $38 M/R

July 2

May 26– 8:40– June 23 9:10 a.m.

Sat

8712 $30 M/R

May 19

$48 N

$40 N

July 9–25 6:05–

M/W 8713 $38 M/R July 2

Parent/Child Level Two This class builds on the skills developed in Parent/Child Level One. Your child will continue to become more comfortable in the water as they prepare to begin the Preschool Aquatics Program. Blowing bubbles, voluntarily submerging underwater, and maintaining front and back positions are some of the skills learned. Ages: 18 months–3 years . REG. BY: Apr 30– 5:30– M/W 8390 $38 M/R Apr 23 May 16 6 p.m. $48 N

6:35 p.m.

$48 N

Preschool Level Three Successful completion of Preschool Level Two is required. Additional skills taught in this class include various floats, treading water, and changing direction while swimming on front or back with assistance. Ages: 4–5 . REG. BY: Apr 30– 6:05– M/W 8405 $38 M/R Apr 23 May 16 6:35 p.m. $48 N

May 26– 8:40– June 23 9:10 a.m.

Sat

8708 $30 M/R

May 19

$40 N

May 26– 8:40– June 23 9:10 a.m.

Sat

8714 $30 M/R

May 19

$40 N

July 9–25 6:05–

M/W 8709 $38 M/R July 2

6:35 p.m.

July 9–25 6:05–

M/W 8715 $38 M/R July 2

6:35 p.m.

$48 N

Level One Successful completion of the Preschool Aquatics Program or equivalent skill is required. Entering and exiting the water safely, opening eyes underwater to retrieve objects, and recovering from a float or glide to a vertical position are taught in this class.

Adult Learn to Swim This class is for adults who would like to become more comfortable in the water. Together we will learn to float, tread water, and explore the six swimming strokes. This is an ongoing class that allows participants to progress at their own pace. This class also provides preparation for leisure swimming, and would be great to take prior to joining the introduction to fitness swimming class. Participants must be able to enter the water confidently, float with assistance and put their face in the water. Ages: 18+ . REG. BY: June 4–25 7:15– M 8722 $30 M/R May 26 8:15 p.m. $40 N

Ages: 6+

REG. BY:

Apr 30–

6:45–

M/W 8410 $38 M/R Apr 23

May 16 7:15 p.m.

$48 N

May 26–

9:20–

Sat

8716 $30 M/R May 19

June 23 9:50 a.m.

$40 N

July 9–25 6:45–

M/W 8717 $38 M/R July 2

July 2–30 (no class July 9)

7:15–

M 8723 $30 M/R

June 25

7:15 p.m.

$48 N

8:15 p.m.

$40 N

Level Two Successful completion of Learn to Swim Level One is required. Your child will learn how to fully submerge and hold her/his breath, roll to their front or back without assistance, and practice their floats and glides. Ages: 6+ . REG. BY: Apr 30– 6:45– M/W 8415 $38 M/R Apr 23 May 16 7:15 p.m. $48 N

ALTS (Adult Learn to Swim) Calm Water

Are you an adult who is curious about the pool, but don’t know what to do once you arrive at the CAC? Are you nervous about entering the water? Are you comfortable getting in, but worry about getting your face wet? Do you dream of someday participating in water aerobics classes or perhaps learning to swim, but don’t know how to get started? If the answer to any of these questions is “yes,” then our new Calm Water class is for you! In this class, we will meet you at the front door and then tour the CAC while the facility is closed to the public. We will show you everything that you need to know in order to workout with confidence, including the locker rooms and cardio room. You will learn about water safety and we will introduce you to the leisure and therapy pools. As you gain confidence, we will be here to assist you with entering and exiting the pools. You may even choose to test out our water tools, such as flotation devices and pool noodles. Explore at your own pace, with no pressure, and make the CAC your pool!

May 26–

9:20–

Sat

8718 $30 M/R May 19

June 23 9:50 a.m.

$40 N

July 9–25 6:45–

M/W 8719 $38 M/R July 2

7:15 p.m.

$48 N

Level Three Successful completion of Learn to Swim Level Two or the ability to independently swim 15 yards on front or back is required. Skills learned include survival and back floats, beginner dives, and unsupported combined arm and leg actions on front and back. Ages: 6+ . REG. BY: Apr 30– 6:45– M/W 8420 $38 M/R Apr 23 May 16 7:15 p.m. $48 N

Ages: 18+ .

REG. BY: May 24

June 2–23 10–11 a.m.

Sat 8724 $30 M/R

$40 N

May 26–

9:20–

Sat

8720 $30 M/R May 19

June 23 9:50 a.m.

$40 N

July 9–25 6:45–

M/W 8721 $38 M/R July 2

7:15 p.m.

$48 N

16 | SWIM LESSONS

Build Your Own Group Lesson

Homeschool Swim Lessons The CAC is committed to offering swim lessons for everyone, including our homeschool families! Our homeschool swim lessons follow the same guidelines as our Learn-to-Swim program.

Semi-private swim lessons are a great option for swimmers unable to meet during our scheduled lessons! These lessons give individualized attention to help introduce or master swimming skills. Semi-private lessons are available for groups of two or three swimmers of similar ability. To sign up for semi-private lessons, please submit a private swim lesson registration form and include the names of all of the swimmers in your group. Please note that private swim lessons are not offered during group swim lesson times.

PRESCHOOL (Ages 4–5) Apr 30-May 23 1:30-2:15 p.m.

M/W 8424 $40 M/R Apr 25 $50 N

LEVEL ONE (Ages 6+) Apr 30-May 23 1:30-2:15 p.m.

M/W 8428 $40 M/R Apr 25 $50 N

LEVEL TWO (Ages 6+) Apr 30-May 23 2:30-3:15 p.m.

M/W 8432 $40 M/R Apr 25 $50 N

LEVEL THREE (Ages 6+) Apr 30-May 23 2:30-3:15 p.m.

3-30 minute lessons $85 6-30 minute lessons $135

M/W 8436 $40 M/R Apr 25 $50 N

SWIM LESSONS | 17

Healthy Lifestyle Coaching & Personal Training NEW THIS SUMMER AT THE CAC! Our personal training and healthy lifestyle program offers a wide variety of personalized exercise and nutrition options that allow participants to gain a new perspective on total body wellness. Work one-on-one with our certified trainer to become the best version of yourself! Training is available for land and water workouts. Registration forms are now available at the front desk and online!

Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you!

10 Visit Fitness Pass: $65 Daily Fitness Pass: $7

All fitness classes must have a minimum of five participants. Classes taught in The Cove have a maximum limit of 10 participants. Fitness passes cannot be used if the maximum number of participants for the day has been met.

3-60 minute sessions $100 6-60 minute sessions $190

18 | FITNESS CLASSES

Intro to Fitness Swimming / Pre-Masters Are you interested in getting into a fitness swimming routine, but don’t know where or how to start? Do you want to build your endurance in the pool? Are you looking to better your competitive strokes or learn new strokes? Then Intro to Fitness Swimming is for you. A coach will provide a workout along with stroke and turn analysis. Age: 18+ Minimum Enrollment: 5 Coach: Ela Zeff

May 2 – May 30 (No Class May 18) June 1-June 27

6:30-7:30 a.m.

W/F 8750 $25 Members/Residents, $35 Non Reg. by May 1

6:30-7:30 a.m.

W/F 8751 $25 Members/Residents, $35 Non Reg. by June 1

July 6-Aug. 10

6:30-7:30 a.m.

W/F 8752 $25 Members/Residents, $35 Non Reg. by July 1

(No Class July 13,20,27)

U.S. Masters Swimming at Christiansburg Aquatic Center U.S. Masters Swimming is open to adult (18+) swimmers of all levels, including triathletes, open water swimmers and anyone wanting to improve fitness through swimming. Workouts are designed to accommodate the ability levels and goals of all participants. All workouts will incorporate drills and stroke work along with kicking, pulling, and training various energy systems. Coach Judy Wolfe will be on deck to guide swimmers through practices and assist with stroke technique. She relocated from the Boston area in 2016 and brings the following experience: • College swim coach for 17 years • Masters swim coach for 10+ years • American Red Cross Instructor Trainer 30+ years, including experience working with people of all abilities and ages Though not required, to register with US Masters, please visit www.usms.org *Drop in fee $10 per workout

May 3 – May 31 (No Class May 20)

5-6 p.m. 6-7 p.m. 5-6 p.m. 6-7 p.m. 5-6 p.m. 6-7 p.m.

Sun

8695 $35 Members/Residents, $45 Non Reg. by May 1

TH

June 3-June 28

Sun

8751 $35 Members/Residents, $45 Non Reg. by June 1

TH

July 5-Aug. 9

Sun

8752 $35 Members/Residents, $45 Non Reg. by July 1

TH

(No Class July 15,26,29)

FITNESS CLASSES | 19

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Instructor: Danielle REG. BY: May 2–30 8:30– M/W/F 8445 $55 M/R Apr 27 9:30 a.m. $65 N

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle REG. BY: May 2–30 9:30– M/W/F 8458 $55 M/R Apr 27 10:30 a.m. $65 N June 1–27 9–10 a.m. M/W/F 8736 $60 M/R May 25 $70 N July 9– 9–10 a.m. M/W/F 8737 $55 M/R July 2 Aug 10 $65 N (No class May 18, 28)

(No class May 18, 28)

June 1–27 8–9 a.m.

M/W/F 8732 $60 M/R May 25 $70 N

July 9– Aug 10

8–9 a.m.

M/W/F 8733 $55 M/R July 2

(No class July 13, 20, 27)

$65 N

(No class July 13, 20, 27, Aug 3)

May 1–31

8:30–

T/Th 8463 $50 M/R Apr 27

Evening Fit Not a morning person? Try this shallow water workout in the evening! This class follows the same structure as Morning Fit, including calisthenics, resistance exercises with buoys, and stretching to increase flexibility. Instructor: Danielle REG. BY: May 1–30 5:45– T/Th 8450 $50 M/R Apr 27 6:45 p.m. $60 N

9:30 a.m.

$60 N

June 5–28 8:30–

T/Th 8738 $40 M/R June 1

9:30 a.m.

$50 N

July 9– Aug 10

8:30–

T/Th 8739 $45 M/R July 5

9:30 a.m.

$55 N

(No class July 26)

May 1–31 10:30–

T/Th 8468 $50 M/R Apr 27

11:30 a.m.

$60 N

June 5–28 5:45–

T/Th 8734 $40 M/R June 1

6:45 p.m.

$50 N

June 5–28 10:30–

T/Th 8740 $40 M/R June 1

11:30 a.m.

$50 N

July 9– Aug 10

5:45–

T/Th 8735 $45 M/R July 5

July 9– Aug 10

10:30–

T/Th 8741 $45 M/R July 5

6:45 p.m.

$55 N

11:30 a.m.

$55 N

(No class July 26)

(No class July 26)

Rolling in the Deep Strap on an aqua belt and join us for a deep water class in the diving well of the competition pool! You will use noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Instructor: Danielle REG. BY: May 1–31 9:30– T/Th 8473 $50 M/R Apr 27 10:30 a.m. $60 N June 5–28 9:30– T/Th 8742 $40 M/R June 1 10:30 a.m. $50 N July 10– 9:30– T/Th 8743 $45 M/R July 5 Aug 9 10:30 a.m. $55 N Drenched! Join us for an interval and circuit training water workout! We will use aqua belts and a variety of other aerobics equipment to make waves in the diving well. Basic swimming ability recommended. Instructor: Laura REG. BY: May 2–30 9–10 a.m. W 8693 $20 M/R Apr 27 $30 N June 6– 9–10 a.m. W 8744 $30 M/R May 30 July 11 $40 N Lunchtime Take-Out Splash and dash into our lunchtime express workout! 30 minutes. No impact. Tabata interval training. See you in the dive well! Instructor: Laura REG. BY: May 2–30 12:15– W 8745 $15 M/R Apr 27 12:45 p.m. $25 N June 6– 12:15– W 8746 $25 M/R May 30 July 11 12:45 p.m. $35 N Stick around after Lunchtime Take-Out for our May seminar series “Hurry Up to Slow Down.” From 1-2 p.m., Laura will review current wellness topics like nutrition, essential oils and more! No registration required. Seminar will take place in the Tidal Wave. Deep in the Core & More Don’t be fooled by the name! In this class you will work all of the major muscle groups while emphasizing core stability. This class is for you if you are interested in water cross training, flexibility, and improved circulation. Bring your own aqua belt or feel free to borrow one of ours. See you in the dive well! Instructor: Laura REG. BY: May 2–30 7–8 p.m. W 8748 $20 M/R Apr 27 $30 N June 6– 7–8 p.m. W 8748 $30 M/R May 30 July 11 $40 N (No class July 26)

Aqua Yoga Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome!

Instructor: Thea

REG. BY:

May 2–30 7–8 a.m.

W/F 8476 $20 M/R Apr 26 $30 N

(No class May 18)

June 1–27 7–8 a.m.

W/F 8749 $40 M/R May 28 $50 N

FITNESS CLASSES | 21

BIRTHDAY PARTIES Birthdays are our specialty! We offer a basic party package, and optional add-ons to make your own party from scratch! Or let us do all the work with our “Ultimate Splash” birthday package! Basic Party Package: $100 A “piece o’ cake” party that is simple and fun! • 2 hour pool and upstairs party room rental • All party guests can swim • Optional upgrade to 3 or more hours • Upgrade to the Reef room (adjacent to the leisure pool) for just $25 Build-Your-Own-Party Package: Price varies Build your party from the ground up! This an upgrade to the Basic Party Package. Choose what you want and bring the rest! • Options include pizza, drinks, cake, goodie bags, decorations, and much more! Ultimate Splash Party Package: $350 The best birthday party ever! This package comes with everything we offer. • Optional upgrade to 3 or more hours • 3 one-topping pizzas, 2 two-liter drinks • Your choice of a Cold Stone Creamery ice cream cake or Edible Arrangement • Multi-color paper products & decorations • Goodie bags for each child! • Personal Party Host SPORTS PARTY PACKAGE: $200 Victory is great, celebrating it is even better! Our Sports Party Package is perfect for a sports team or cheerleading squad to end the season with a fun event. • One hour in the pool • One hour in the party room • Up to 20 participants; $5 charge per additional participant. Chaperones for youth parties are free! • 6 one-topping pizzas, 3 two-liter drinks. Paper products and tablecloths included Full payment is due at time of booking. Parties fill up quickly so book now! We can book up to 3 months in advance. Contact Scott to set up your party today! 540-381-7665 ext. 3111 • Features a visit from the mermaid and pirate! • 2 hour pool and upstairs party room rental • All guests can swim

FIN’S AFTER HOURS SPLASH! Looking to host a private event with the pool just to yourselves? Look no further! Come join us on Friday and Saturday nights for a private splash in our leisure pool! $250 for up to 100 guests for two hours, or $350 for three hours.

Please contact Scott at 540-381-7665 ext. 3111 to book today!

PARTY PACKAGES | 23

SAVE THE DATE

First Responders Battleship FRIDAY, SEPT. 28 7–9 P.M.

595 N Franklin St. | Christiansburg, VA 24073 540.381.POOL (7665) | www.cacpool.com