Fall/Winter 2019 Activity Guide

FALL/WINTER 2019 ACTIVITY GUIDE

MI SS ION Our mission is to operate a public aquatic facility to increase health, water safety, and the aquatic education of Christiansburg residents and aquatic organizations.

VI S ION The vision of the Christiansburg Aquatic Center is to provide a state-of-the-art aquatic facility that enhances the health, fitness, recreational, and competitive needs throughout our region.

VALUES TEAM VALUES – Integrity, Attitude & Professionalism FACILITY VALUES – Clean, Safe & Accessible CUSTOMER SERVICE VALUES – Communication, Positive Experience & Knowledgeable PROGRAM VALUES – Quality, Variety & Satisfaction

595 N Franklin St. Christiansburg, VA 24073 540.381.POOL (7665) www.cacpool.com

INS IDE :

8

4 6 7 8

Daily Admission and Fees Registration Information Facility and Amenities Special Events Fins Youth Swim Team U.S. Masters Swimming Lifeguard Training Swim Lessons

10 12 13 14 18 22

10

13

Fitness Classes Party Packages

14

18

HOURS OF OPERATION Monday–Thursday: 5:30 a.m.-9 p.m. Friday: 5:30 a.m.-7 p.m. Saturday: 11 a.m.-6:30 p.m. Sunday: 1-6:30 p.m. Our pool schedules are available online at www.cacpool.com

UPCOMING HOLIDAYS AND HOURS Sept. 2 - Labor Day Open 8 a.m.-5 p.m. Nov. 11 - Veterans Day Open 8 a.m.-5 p.m. Nov. 27 - Thanksgiving (observed) Open 8 a.m.-5 p.m. Nov. 28 - Thanksgiving Day Closed

Nov. 29 - Black Friday Open 8 a.m.-5 p.m Dec. 24 - Christmas Eve Closed Dec. 25 - Christmas Day Closed

Guest Fees

Town Resident Fees

Guest Age

Town Resident Age

Daily Pass

One Month

One Month

Daily Pass

17 and under

$5

$10

17 and under

$5

$5

18 and up

$5

$15

18 and up

$5

$10

2 and under

FREE

FREE

2 and under

FREE

FREE

• A $2 Dry Pass Fee is required for entry to pool level for those who do not wish to swim.

• Daily pass of $5 to use the cardio room

• Family membership rates will not exceed: $37.50/month for residents, $52.50/month for guests

• Membership begins exactly 30 days from purchase and will renew monthly on that date.

• Daily towel rental fee $2 for those not currently enrolled in the ongoing monthly payments

4 | DAILY ADMISSION AND FEES

INTERESTED IN CAC NEWS?

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HOW TO REGISTER Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and finish. You can now purchase your membership online. Please note that when you come in to pick up your scan pass, proper identification will be required. In Person: Stop by the CAC and our front desk attendants will be happy to help you. Over the Phone: Give us a call and we can sign you up for your program. REGISTRATION DEADLINES Deadlines are created for each program to help provide a positive experience by ensuring appropriate staffing, supplies and facilities to meet the registration needs. REGISTRATION MINIMUMS If a program does not have the required class minimum registered by the deadline, the session will be cancelled. Participants will be notified of cancellations. AGE REQUIREMENTS Each class/program has an age requirement. The participant must meet this age requirement within the time frame of the class/program. CANCELLATION Programs or rentals cancelled by the Christiansburg Aquatic Center will be refunded in full.

WAITLIST POLICY Participants will automatically be placed on a waitlist if a program has met its maximum capacity. If spots become available, participants will be notified by phone. PHOTO POLICY Please be advised that all participants involved in any programs or special events are subject to being photographed. Such photographs may be used by the Town of Christiansburg without an obligation to provide compensation to those photographed. MISTAKES HAPPEN Occasionally there may be an error in days, times, registration requirements, or fees noted in this brochure. When such errors do occur, our staff will do everything possible to correct the situation promptly. Thank you for your patience and understanding should these situations arise. REFUNDS Refund requests must be made a week in advance of the start of the program or rental. A service fee of $25 will be applied to all participant-based refunds and withdrawals with the exception of medical/illness. To avoid the service charge, we can refund the full amount to your household account. Refunds under $25 will only be credited to your household account. Check refunds will be requested from the finance department and can take up to three weeks to receive by mail.

6 | REGISTRATION INFORMATION

AMENITIES The Christiansburg Aquatic Center is a 64,000 square foot facility with three pools, a cardio fitness room, multi-purpose rooms, a warming kitchen, locker rooms, wet classrooms, family changing rooms, and a sun deck. Total occupancy of over 2,600 people. FITNESS ROOM (Cardio Zone) The fitness room is a great place to enjoy your workout and cover all muscle groups. Burn off unwanted calories with treadmills, elliptical trainers, recumbent bikes, and four weight training machines. WARM WATER THERAPY POOL (The Cove) Come relax in our therapy pool that averages 94 degrees. Aerobic conditioning is not recommended in this pool, it is designed for therapeutic rehabilitation. This pool features a zero depth entry, easy access for people of all abilities and multiple water depths. Great for rehabilitation with arthritic joints, this peaceful area accommodates adults 18 years and older, as well as infants 12 months or younger. LEISURE POOL (The Lagoon) Our leisure pool, or Lagoon, speaks for itself when it comes to FUN! Average temperature is a comfortable 86 degrees year round. Features a two story triple loop slide, zero depth beach entry, five water dumping buckets, Sir Chomps A Lot Alligator slide and too many spraying features to count. Lap swimming is also available; we offer 20 yard lap lanes ranging from three to five feet deep. COMPETITION POOL (Competition Zone) Experience our Olympic sized competition pool! Our competition pool can be separated into three different pools. This pool can be 50 meters long with eight lanes one way and 25 yards long with 21 lap lanes the next. Come plunge into the 80 degree water and get your swim on.

DIVING Enjoy a dive from our one meter spring board. Jump off the board, fly through the air and make a splash big or small. Look for scheduled opportunities to dive off the three meter springboard or five meter platform! Our diving board schedule can be found on our website. ROOM RENTALS Need a central location for your social club, or an upcoming business meeting? Try our spacious conference rooms. Same day registration is possible with availability.

ROOM RENTAL FEES

ROOM – 2 HOURS

Upstairs Tide or Wave room

$50 Each Room

Warming Kitchen “The Galley”

$30

MULTIPURPOSE ROOMS (Tidal Wave) The multipurpose rooms can be divided into two rooms for different events and/or programs. Both rooms seat 136 with tables and chairs and connects to a warming kitchen. The Tide room comes with a projector and screen for your meeting needs.

LOCKER ROOMS Our facility has lockers available for rent or daily use. Patrons must provide their own lock or purchase a lock from the front desk. Locks from lockers not assigned to a patron by staff must be removed after each use. Locks left overnight will be removed. Children over the age 4 are not permitted in opposite gender locker rooms. Family changing rooms are available.

LOCKER ROOM RENTAL FEES

Six Months

12 Months

Half Size Locker Full Size Locker

$30 $45

$50 $75

FACILITY AND AMENITIES | 7

SPECIAL EVENTS

NEW YEAR’S SPLASH Celebrate 2020 with the CAC! All pools will be open to all ages. We will have a ball drop and toast, games, water bouncer, mermaid/pirate appearances and much more! Tickets before 12/30: Children $5; Adults $10 Tickets day of 12/30: Children $6; Adults $12 Date: Monday, December 30th UPCOMING SWIM MEETS Sept. 28 Virginia Tech Inner Squad Meet (~80 Swimmers) Oct. 17 H2okie Stroke School Meet (~50 Swimmers) Nov. 1-3 H2okie Thanksgiving Invitational (~1,000 Swimmers) Nov. 8 Virginia Tech vs Queens College and Rutgers (~140 Swimmers) Dec. 6 Southwest Virginia Invitational – Diving Portion (~30 Divers) Dec. 7 Southwest Virginia Invitational hosted by Christiansburg HS (~600 Swimmers) Dec. 12-15 Swim & Tri Winter Invitational hosted by H2okie Aquatics

SKATEPARK SHOWDOWN Once again the Christiansburg Aquatic Center and Greenhouse Boardshop team up to host the ultimate Skatepark Showdown! This year’s competition kicks it up a notch as we jam with local rock band Barren Minds. Contest will include trophies and prizes for: beginner, intermediate and advanced street, best trick mini ramp and 6 stair. Dust off your board and get ready to grind! Bring your lawn chair and extra cash for food provided by Hot Diggity Dogs. Where: Christiansburg Skate Park, next to the CAC Date: Friday, Sept. 20 | Rain Date: Sept. 27 Time: Registration starts at 6 p.m. | Contest starts at 7 p.m. FIRST RESPONDERS BATTLESHIP Several canoes will enter - only one will triumph. First Responders from our community will battle it out again in our 3rnd Annual First Responders Battleship at the Christiansburg Aquatic Center. Date and Time: TBA In this friendly competition, each team will try to sink the other’s canoe. Entry is free, but donations to our local Fire, Rescue and Police departments will be accepted. Come cheer on your favorite team(s)! Fee: $10 includes t-shirt

8 | SPECIAL EVENTS

COME SEE US! Don’t forget to stop by and see us at these upcoming community events. Sign up for free passes and goodies! Aug. 17 Touch a Truck- NRV Mall Sept. 4 RU Job Fair- Radford University Sept. 21 Wilderness Trail Festival – Downtown Christiansburg

Tackle the Tower Have you ever jumped from five meters in the air into 17 feet of water? At the Christiansburg Aquatic Center you can! We open our five meter platform and three meter spring board to the public. Come and Tackle the Tower at the CAC!

All who participate must be able to swim 25 yards.

No extra fee

Sept 8

2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m.

SUN SUN SUN SUN SUN SUN SUN SUN

Sept 22

Oct 6

Oct 20 Nov 10 Nov 24 Dec 8 Dec 22

Open Scuba Are you looking to do a little scuba diving during these upcoming chilly months? Come explore the bottom of the deep end of the competition pool at the Christiansburg Aquatic Center. • Participants of Open scuba will need to produce a copy of their scuba certification to • participate. • A hose will be provided to rinse off gear before entering the pool. • No pre-registration is required.

Oct 13 Oct 27 Nov 17 Dec 1

4–6 p.m SUN $10 4–6 p.m SUN $10 4–6 p.m SUN $10 4–6 p.m SUN $10

INTRO TO SPRINGBOARD DIVING At this time, we do not have a schedule for this program but intend to offer it this fall. For any further questions or if interested in this program, please contact our Aquatic Tournaments Coordinator at 540-381-7665 x3104 or by email at ndestree@christiansburg.org.

SPECIAL EVENTS | 9

10 | FINS YOUTH SWIM TEAM

FINS YOUTH SWIM TEAM The Fins Youth Swim Team is a non-competitive swim team designed to be an effective, easy and fun transition into the world of competitive swimming, or a good way for summer league swimmers and high school swimmers to continue their training between seasons. The coaches will focus on competitive stroke mechanics and overall swimming endurance.

Participants must be able to swim 25 yards in two of the four competitive strokes. Ages: 6-18 Minimum enrollment: 5 Sept. 4 – (afternoon) 1 – 2 p.m. M/W 10060 $35 R Sept. 30 $48 N Oct. 30

Oct. 2 – (evening)

7 – 8 p.m.

M/W 10058 $39 R

$49 N

(8x sessions)

(9x sessions)

Nov. 4 – (afternoon)

1 – 2 p.m.

M/W 10062 $31 R

Sept. 4 – (evening)

7 – 8 p.m.

M/W 10057 $35 R

Nov. 25

$41 N

Sept. 30

$48 N

(7x sessions) No afternoon Practice Nov. 27

(8x sessions)

Nov. 4 – (evening)

7 – 8 p.m.

M/W 10059 $27 R

Oct. 2 – (afternoon)

1 – 2 p.m.

M/W 10061 $39 R

Nov. 25

$37 N

Oct. 30

$49 N

(6x sessions)

(9x sessions)

No evening Practice Nov. 11&27

SWIM TEAM | 11 I

FINS YOUTH

CAC U.S. MASTERS SWIMMING U.S. Masters Swimming is open to adult (18+) swimmers of all levels, including triathletes, open water swimmers and anyone wanting to improve fitness through swimming. Workouts are designed to accommodate the ability levels and goals of all participants!

The CAC is offering a special fall swim package. We are adding an additional evening practice each week on Tuesdays.

Fall 2019 Masters Practice Schedule (September 3– December 19)

Monday

Tuesday 6-7 p.m. (25 yd)

Wednesday

Thursday 6-7 p.m. (25 yd) w/ Judy

Friday

Saturday

Sunday

5-6 p.m. (25 yd) w/ Judy

w/ Marshall

The package is a three month bulk sign up (38x workouts) that includes 20% discount compared to purchasing each month individually.

Head Coach Judy Wolfe will be on deck to guide swimmers through practices and assist with stroke technique. She relocated to the area in 2016 and brings the following experience: • Former NCAA Division I Head Coach with 17 years of college coaching experience • Masters swim coach for 10+ years • American Red Cross instructor for 30+ years Assistant Coach Marshall Nichols has joined the CAC Coaching staff and brings a diverse background of coaching experience: • Began coaching at age 17 for YMCA and summer league teams around Richmond, VA • 5+ years as Volunteer Assistant with Virginia Tech Swimming & Diving • Current Assistant Coach for Pinnacle Racing at Virginia Tech Registered US Masters members that are visiting the area can drop in on a workout for $5 by showing a valid USMS Membership Card at the front desk, Non US Masters Members wanting to join a workout, there will be a $10 drop in fee. Non CAC Members, who are registered US Masters Members with a valid USMS membership are eligible for the CAC Member rates (must present a valid USMS Membership Card at front desk).

Dates

Time

Days

Course

Fee

Sept. 3 – Dec. 19 (42x Total Practices)

6–7 p.m. 6–7 p.m. 5-6 p.m. 6–7 p.m. 6–7 p.m. 5-6 p.m. 6–7 p.m. 6–7 p.m. 5-6 p.m. 6–7 p.m. 6–7 p.m. 5-6 p.m.

T

TH

10063

$107 R, $137 N

SUN

Sept. 3 – Sept. 29 (12x Total Practices)

T

TH

10064

$39 R, $49 N

SUN

Oct. 1 – Oct. 31

T

(14x Total Practices)

TH

10065

$46 R, $56 N

SUN

Nov. 5– Dec. 19

T

(16x Total Practices)

TH

10066

$52 R, $62 N

SUN

12 | U.S. MASTERS SWIMMING

American Red Cross Lifeguard Training

American Red Cross Adult and Pediatric First Aid/CPR/AED Training What would you do if a friend or family member collapsed and was unresponsive? This American Red Cross course is designed to teach you skills that you need to know to give immediate care to a person in distress until more advanced medical personnel arrive and take over. The course will teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Ages: 13+ Minimum Enrollment = 4

Get a jump start on your qualifications for an exciting part time or summer job by participating in a winter lifeguarding class. The course content and activities prepare participants to recognize and respond quickly to emergencies, while preventing drowning and injuries. * Attendance to the entire class session is mandatory. Prerequisites: (will be tested on the first day of class) • Swim 300 yards continuously. • Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive seven-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within one minute, 40 seconds. • Tread water for two minutes using only legs.

Oct 12 8 a.m.–12 p.m.

SAT 10052 $55 R, $65 N

Dec 11

4–8 p.m.

W 10053 $55 R, $65 N

Special Request Certification Classes

Ages: 15+ Minimum Enrollment = 5

Dates

Time

Days

Course Fee

Are you looking to certify a group in one of the courses that we offer, but our program times and dates don’t work for your group? The Christiansburg Aquatic Center will work directly with your group and your timeline to provide the training that you are looking for. For more information, contact Chrystal Jones at (540) 381-7665 ext. 3114

Dec 27, 28 Jan 2, 3, 4

9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m. – 1 p.m.

F, SAT

TH, F, SAT 10050 $200

Jan 5

SUN

American Red Cross Lifeguard Training Recertification The recertification class refreshes and reviews the critical knowledge and skills needed to prevent and respond to aquatic emergencies. Participants must have a current American Red Cross Lifeguard certificate to enroll in this course. Ages: 15+ Minimum Enrollment = 4 * Attendance to the entire class session is mandatory

Dates

Time

Days

Course Fee

Dec 20 Dec 21

4 – 7 p.m.

F

10051 $100

9 a.m. – 3 p.m.

SAT

LIFEGUARD TRAINING | 13

14 | SWIM LESSONS

LEARN TO SWIM Parent/Child Level One *limited spots in each session

Sept. 4– Sept. 30

5:30–6 p.m.

M/W 10089 $38 R

Splash and sing with us in your child’s first swim lesson! Parents are taught how to safely work with their child in an aquatic environment. This includes learning how to support and hold your child, as well as reinforcing the basic principles of water safety.

$48 N

Sept. 7–

8–8:30 a.m.

SAT

10090 $30 R

Oct. 5

$40 N

Oct. 7– Oct. 30

5:30–6 p.m.

M/W 10091 $38 R

$48 N

Ages: 6–18 months

Nov. 4– Dec. 9 No class 11, 25 & 27

5:30–6 p.m.

M/W 10092 $38 R

Sept. 4– Sept. 30

5:30–6 p.m.

M/W 10081 $38 R

$48 N

$48 N

Sept. 7–

8–8:30 a.m.

SAT

10082 $30 R

Preschool Level Two Successful completion of Preschool Level One is required. Additional skills taught in this class include rolling from front to back and back to front, combined arm and leg actions, and basic locomotion with assistance. Ages: 4–5

Oct. 5

$40 N

Oct. 7– Oct. 30

5:30–6 p.m.

M/W 10083 $38 R

$48 N

Nov. 4– Dec. 9

5:30–6 p.m.

M/W 10084 $38 R

$48 N

No class 11, 25 & 27

Sept. 4– Sept. 30

6:05–6:35 p.m.

M/W 10093 $38 R

Parent/Child Level Two This class builds on the skills developed in Parent/Child Level One. Your child will continue to become more comfortable in the water as they prepare to begin the Preschool Aquatics Program. Blowing bubbles, voluntarily submerging underwater, and maintaining front and back positions are some of the skills learned. Ages: 18 months–3 years

$48 N

Sept. 7–

8:40–9:10 a.m.

SAT 10094 $30 R

Oct. 5

$40 N

Oct. 7– Oct. 30

6:05–6:35 p.m.

M/W 10095 $38 R

$48 N

Nov. 4– Dec. 9 No class 11, 25 & 27

6:05–6:35 p.m.

M/W 10096 $38 R

$48 N

Sept. 4– Sept. 30

6:05–6:35 p.m.

M/W 10085 $38 R

$48 N

Preschool Level Three Successful completion of Preschool Level Two is required. Additional skills taught in this class include various floats, treading water, and changing direction while swimming on front or back with assistance. Ages: 4–5

Sept. 7–

8:40–9:10 a.m.

SAT 10086 $30 R

Oct. 5

$40 N

Oct. 7– Oct. 30

6:05–6:35 p.m.

M/W 10087 $38 R

$48 N

Nov. 4– Dec. 9 No class 11, 25 & 27

6:05–6:35 p.m.

M/W 10088 $38 R

$48 N

Sept. 4– Sept. 30

6:05–6:35 p.m.

M/W 10097 $38 R

$48 N

Preschool Level One In the first stage of the Preschool Aquatics Program your child will learn the fundamentals of bobbing, floating and gliding with assistance. Alternating and simultaneous front and leg actions on the front and back will also be introduced. Ages: 4–5

Sept. 7–

8:40–9:10 a.m.

SAT 10098 $30 R

Oct. 5

$40 N

Oct. 7– Oct. 30

6:05–6:35 p.m.

M/W 10099 $38 R

$48 N

Nov. 4– Dec. 9 No class 11, 25 & 27

6:05–6:35 p.m.

M/W 10100 $38 R

$48 N

SWIM LESSONS | 15

Level One Successful completion of the Preschool Aquatics Program or equivalent skill is required. Entering and exiting the water safely, opening eyes underwater to retrieve objects, and recovering from a float or glide to a vertical position are taught in this class. Ages: 6+ Sept. 4– 6:45–7:15 p.m. M/W 10101 $38 R Sept. 30 $48 N

Sept. 7– 9:20–9:50 a.m.

SAT 10102 $30 R

Oct. 5

$40 N

Oct. 7– 6:45–7:15 p.m.

M/W 10103 $38 R

Oct. 30

$48 N

Nov. 4– 6:45–7:15 p.m.

M/W 10104 $38 R

Dec. 9

$48 N

No class 11, 25 & 27

Level Two Successful completion of Learn to Swim Level One is required. Your child will learn how to fully submerge and hold her/his breath, roll to their front or back without assistance, and practice their floats and glides. Ages: 6+ Sept. 4– 6:45–7:15 p.m. M/W 10106 $38 R Sept. 30 $48 N

Sept. 7– 9:20–9:50 a.m.

SAT 10107 $30 R

Oct. 5

$40 N

Oct. 7– 6:45–7:15 p.m.

M/W 10108 $38 R

Oct. 30

$48 N

Nov. 4– 6:45–7:15 p.m.

M/W 10109 $38 R

Dec. 9

$48 N

No class 11, 25 & 27

Level Three Successful completion of Learn to Swim Level Two or the ability to independently swim 15 yards on front or back is required. Skills learned include survival and back floats, beginner dives, and unsupported combined arm and leg actions on front and back. Ages: 6+ Sept. 4– 6:45–7:15 p.m. M/W 10110 $38 R Sept. 30 $48 N

Sept. 7– 9:20–9:50 a.m.

SAT 10111 $30 R

Oct. 5

$40 N

Oct. 7– 6:45–7:15 p.m.

M/W 10112 $38 R

Oct. 30

$48 N

Nov. 4– 6:45–7:15 p.m.

M/W 10113 $38 R

Dec. 9

$48 N

No class 11, 25 & 27

16 | SWIM LESSONS

Adult Learn to Swim This class is for adults who would like to become comfortable in the water. Together we will learn to float, tread water, and explore the six swimming strokes. This is an ongoing class that allows participants to progress at their own pace. This class also provides preparation for leisure swimming, and would be great to take prior to joining the introduction to fitness swimming class. Participants must be able to enter the water confidently, float with assistance and put their face in the water. This class is now being offered in a two month session to encourage swimmers to progress further.

Sept. 4–25

7:15-8 p.m.

W 10067 $30 R, $40 N

Sept. 30–Nov. 25 7:15-8 p.m.

M 10067 $55 R, $65 N

No class 10/14 & 11/11

Homeschool Swim Lessons The CAC is committed to offering swim lessons for everyone, including our homeschool families! Our homeschool swim lessons follow the same guidelines as our Learn-to-Swim program.

PRESCHOOL (Ages 4–5) Sept. 4–30

1:30-2:15 p.m.

M/W 10069 $40 R $50 N M/W 10070 $40 R $50 N M/W 10071 $40 R $50 N M/W 10072 $40 R $50 N M/W 10073 $40 R $50 N M/W 10074 $40 R $50 N M/W 10075 $40 R $50 N M/W 10076 $40 R $50 N M/W 10077 $40 R $50 N M/W 10078 $40 R $50 N M/W 10079 $40 R $50 N M/W 10080 $40 R $50 N

Oct. 7–30

1:30-2:15 p.m.

Nov. 4–Dec 4 1:30-2:15 p.m.

No class 25 & 27

Build Your Own Group Lesson

LEVEL ONE (Ages 6+) Sept. 4–30

1:30-2:15 p.m.

Semi-private swim lessons are a great option for swimmers unable to meet during our scheduled lessons! These lessons give individualized attention to help introduce or master swimming skills. Semi-private lessons are available for groups of two or three swimmers of similar ability. To sign up for semi-private lessons, please submit a private swim lesson registration form and include the names of all of the swimmers in your group. Please note that private swim lessons are not offered during group swim lesson times.

Oct. 7–30

1:30-2:15 p.m.

Nov. 4–Dec 4 1:30-2:15 p.m.

No class 25 & 27

LEVEL TWO (Ages 6+) Sept. 4–30

2:30-3:15 p.m.

Oct. 7–30

2:30-3:15 p.m.

Nov. 4–Dec 4 2:30-3:15 p.m.

No class 25 & 27

LEVEL THREE (Ages 6+) Sept. 4–30

3-30 minute lessons $85 6-30 minute lessons $135

2:30-3:15 p.m.

Oct. 7–30

2:30-3:15 p.m.

Nov. 4–Dec 4 2:30-3:15 p.m.

No class 25 & 27

SWIM LESSONS | 17

18 | FITNESS CLASSES

Intro to Fitness Swimming / Pre-Masters Are you interested in getting into a fitness swimming routine, but don’t know where or how to start? Do you want to build your endurance in the pool? Are you looking to better your competitive strokes or learn new strokes? Then Intro to Fitness Swimming is for you. A coach will provide a work out along with stroke and turn analysis.

Ages: 18+ Minimum enrollment: 5

Sept. 4 – Sept. 27

6:15–7:15 a.m.

W/F

10054

$35 R, $45 N

(8x sessions)

Oct. 2 – Oct. 30

6:15–7:15 a.m.

W/F

10055

$39 R $49 N

(9x sessions)

Nov. 6 – Dec. 18

6:15–7:15 a.m.

W/F

10056

$55 R, $65 N

(11x sessions)

HEALTHY LIFESTYLE COACHING & PERSONAL TRAINING Our personal training and healthy lifestyle programs offers a wide variety of personalized exercise and nutrition options that allow participants to gain a new perspective on total body wellness. Work one-on-one with our certified trainer to become the best version of yourself! Training is available for land and water workouts. Registration forms are now available at the front desk and online!

3-60 minute sessions $100 6-60 minute sessions $190

FITNESS CLASSES | 19

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Instructor: Danielle Bland

The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland Sept. 4 – 9:30– M/W/F 10122 $60 R Sept. 30 10:30 a.m. $70 N Oct. 2 – 9:30– M/W/F 10123 $65 R Oct. 30 10:30 a.m. $75 N Nov. 1 – 9:30– M/W/F 10124 $60 R Nov. 27 10:30 a.m. $70 N Dec. 2 – 9:30– M/W/F 10125 $45 R Dec. 20 10:30 a.m. $55 N

Sept. 4 –

8:30–

M/W/F 10114 $55 R

Sept. 30 9:30 a.m.

$65 N

Oct. 2 – Oct. 30

8:30–

M/W/F 10115 $65 R

9:30 a.m.

$75 N

Nov. 1 – Nov. 27 (No class Nov. 11)

8:30–

M/W/F 10116 $55 R

9:30 a.m.

$65 N

Sept. 3 –

8:30–

T/TH 10126 $40 R

Dec. 2 –

8:30–

M/W/F 10117 $45 R

Sept. 30 9:30 a.m.

$50 N

Dec. 20 9:30 a.m.

$55 N

Oct. 2 – Oct. 30 Nov. 1 – Nov. 27

8:30–

T/TH 10127 $50 R

9:30 a.m.

$60 N

8:30–

T/TH 10128 $35 R

Evening Fit Not a morning person? Try this shallow water workout in the evening! This class follows the same structure as Morning Fit, including calisthenics, resistance exercises with buoys, and stretching to increase flexibility. Instructor: Danielle Bland

9:30 a.m.

$45 N

Dec. 2–

8:30–

T/TH 10129 $30 R

Dec. 20 9:30 a.m.

$40 N

Sept. 3 –

10:30–

T/TH 10131 $40 R

Sept. 3 – Sept. 26

5:45–

T/TH 10118 $40 R

Sept. 26 11:30 a.m.

$50 N

6:45 p.m.

$50 N

Oct. 1 –

10:30–

T/TH 10132 $50 R

Oct. 31 11:30 a.m.

$60 N

Oct. 1 – Oct. 31

5:45–

T/TH 10119 $45 R

6:45 p.m.

$55 N

Nov. 5 –

10:30–

T/TH 10133 $35 R

Nov. 26 11:30 a.m.

$45 N

Nov. 5 – Nov. 26

5:45–

T/TH 10120 $35 R

6:45 p.m.

$45 N

Dec. 3 –

10:30–

T/TH 10134 $30 R

Dec. 19 11:30 a.m.

$40 N

Dec. 3 – Dec. 19

5:45–

T/TH 10121 $30 R

6:45 p.m.

$40 N

HOW TO REGISTER

Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required.

Warm Water Workout In Person: Stop by the CAC and our front desk attendants will be happy to help you. Over the Phone: Give us a call and we can sign you up for your program.

20 | FITNESS CLASSES

Rolling in the Deep Strap on an aqua belt and join us for a deep water class in the diving well of the competition pool! You will use noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Instructor: Danielle Bland Sept. 3 – 9:30– T/TH 10135 $40 R Sept. 26 10:30 a.m. $50 N Oct. 1 – 9:30– T/TH 10136 $50 R Oct. 31 10:30 a.m. $60 N Nov. 5 – 9:30– T/TH 10137 $35 R Nov. 26 10:30 a.m. $45 N Dec. 3 – 9:30– T/TH 10138 $30 R Dec. 19 10:30 a.m. $40 N Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $65 Daily Fitness Pass: $7 All fitness classes must have a minimum of five registered participants for the class to run. If the class does not meet the minimum, it will be cancelled and not available for fitness pass holders. Classes taught in The Cove have a maximum limit of 10 participants. Fitness passes cannot be used if the maximum number of participants for the day

Aqua Yoga Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Instructor: Thea Vincenti Sept. 4 – 7–8 a.m. M/W 10139 $40 R Sept. 30 $50 N Oct. 2 – 7–8 a.m. M/W 10140 $45 R Oct. 31 $55 N Nov. 4 – 7–8 a.m. M/W 10141 $40 R Nov. 27 $50 N Dec. 2 – 7–8 a.m. M/W 10142 $30 R Dec. 18 $40 N GlideFit Yoga! Be some of the first to experience our NEW GlideFit boards with our introductory GlideFit Yoga program. Similar to paddleboard yoga, GlideFit Yoga utilizes GlideFit aquatic boards as platforms on the water to add a new level of stability training to a hatha yoga practice. This program is held in our Leisure pool, and while you are performing the yoga poses on the GlideFit board, it will be necessary to enter the water to get onto the board. General comfort level in water up to 5 feet is recommended.

(No class Nov. 11)

Instructor: Thea Vincenti Sept. 7 – 10–11 a.m.

S

10143 $75 R

has been met. Thank you for your understanding. *Fitness pass are not valid for GlideFit programs

Oct. 12

$85 N

FITNESS CLASSES | 21

BIRTHDAY PARTIES Our birthday parties are “a piece o’ cake!” We offer a basic party package, and optional add-ons to build your own party! Or let us do all the work, with our “Ultimate Splash” birthday package, to make your child’s special day unforgettable!

PARTY PACKAGES | 22

Basic Party Package: $150 A simple and fun birthday party! • One hour in the pool, one hour in the party room

Sports Party Package: $250 Winning is good. Celebrating is better! Our Sports Party Package is perfect for sports teams or squads to celebrate their victorious season with a fun pool experience! • One hour in the pool, one hour in the party room • Up to 20 participants; $5 charge per additional participant. Chaperones for youth parties are free! • Six one-topping pizzas, 3 two-liter drinks. Paper products and tablecloths included

• Up to 50 people, all party guests can swim • Optional upgrade to three or more hours

Build-Your-Own-Party Package: Final price varies

This is an upgrade to the Basic Party Package. You can build your own party from the options we offer. Customize your child’s party for the best birthday experience! • Options include pizza, drinks, cake, goodie bags, decorations, a character visit, and more! Ultimate Splash Party Package: $400 The best stress-free party ever! This birthday package comes with everything we offer. We do all the work, you have all the fun!

• Features a visit from the mermaid and pirate • One hour in the pool, one hour in the party room • All party guests can swim

• Optional upgrade to three or more hours • Three one-topping pizzas, 2 two-liter drinks • Your choice of a Cold Stone Creamery ice cream cake or Edible Arrangement • Multi-color paper products & decorations • Goodie bags for each child • Personal Party Host

Full payment is due at time of booking. We can book up to three months in advance. Contact Scott today! 540-381-7665 ext. 3111

AFTER HOURS SPLASH!

Are you interested in hosting a private party, with the pool just for you and your guests? Look no further! Our After Hours Splash party operates the leisure pool on Friday and Saturday nights after public swim hours! $250 for up to 100 guests for two hours, or $350 for three hours. Please contact Scott at 540-381-7665 ext. 3111 to book today!

595 N Franklin St. | Christiansburg, VA 24073 540.381.POOL (7665) | www.cacpool.com