Fall/Winter 2019 Activity Guide

Intro to Fitness Swimming / Pre-Masters Are you interested in getting into a fitness swimming routine, but don’t know where or how to start? Do you want to build your endurance in the pool? Are you looking to better your competitive strokes or learn new strokes? Then Intro to Fitness Swimming is for you. A coach will provide a work out along with stroke and turn analysis.

Ages: 18+ Minimum enrollment: 5

Sept. 4 – Sept. 27

6:15–7:15 a.m.

W/F

10054

$35 R, $45 N

(8x sessions)

Oct. 2 – Oct. 30

6:15–7:15 a.m.

W/F

10055

$39 R $49 N

(9x sessions)

Nov. 6 – Dec. 18

6:15–7:15 a.m.

W/F

10056

$55 R, $65 N

(11x sessions)

HEALTHY LIFESTYLE COACHING & PERSONAL TRAINING Our personal training and healthy lifestyle programs offers a wide variety of personalized exercise and nutrition options that allow participants to gain a new perspective on total body wellness. Work one-on-one with our certified trainer to become the best version of yourself! Training is available for land and water workouts. Registration forms are now available at the front desk and online!

3-60 minute sessions $100 6-60 minute sessions $190

FITNESS CLASSES | 19