Fall/Winter 2019 Activity Guide

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Instructor: Danielle Bland

The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland Sept. 4 – 9:30– M/W/F 10122 $60 R Sept. 30 10:30 a.m. $70 N Oct. 2 – 9:30– M/W/F 10123 $65 R Oct. 30 10:30 a.m. $75 N Nov. 1 – 9:30– M/W/F 10124 $60 R Nov. 27 10:30 a.m. $70 N Dec. 2 – 9:30– M/W/F 10125 $45 R Dec. 20 10:30 a.m. $55 N

Sept. 4 –

8:30–

M/W/F 10114 $55 R

Sept. 30 9:30 a.m.

$65 N

Oct. 2 – Oct. 30

8:30–

M/W/F 10115 $65 R

9:30 a.m.

$75 N

Nov. 1 – Nov. 27 (No class Nov. 11)

8:30–

M/W/F 10116 $55 R

9:30 a.m.

$65 N

Sept. 3 –

8:30–

T/TH 10126 $40 R

Dec. 2 –

8:30–

M/W/F 10117 $45 R

Sept. 30 9:30 a.m.

$50 N

Dec. 20 9:30 a.m.

$55 N

Oct. 2 – Oct. 30 Nov. 1 – Nov. 27

8:30–

T/TH 10127 $50 R

9:30 a.m.

$60 N

8:30–

T/TH 10128 $35 R

Evening Fit Not a morning person? Try this shallow water workout in the evening! This class follows the same structure as Morning Fit, including calisthenics, resistance exercises with buoys, and stretching to increase flexibility. Instructor: Danielle Bland

9:30 a.m.

$45 N

Dec. 2–

8:30–

T/TH 10129 $30 R

Dec. 20 9:30 a.m.

$40 N

Sept. 3 –

10:30–

T/TH 10131 $40 R

Sept. 3 – Sept. 26

5:45–

T/TH 10118 $40 R

Sept. 26 11:30 a.m.

$50 N

6:45 p.m.

$50 N

Oct. 1 –

10:30–

T/TH 10132 $50 R

Oct. 31 11:30 a.m.

$60 N

Oct. 1 – Oct. 31

5:45–

T/TH 10119 $45 R

6:45 p.m.

$55 N

Nov. 5 –

10:30–

T/TH 10133 $35 R

Nov. 26 11:30 a.m.

$45 N

Nov. 5 – Nov. 26

5:45–

T/TH 10120 $35 R

6:45 p.m.

$45 N

Dec. 3 –

10:30–

T/TH 10134 $30 R

Dec. 19 11:30 a.m.

$40 N

Dec. 3 – Dec. 19

5:45–

T/TH 10121 $30 R

6:45 p.m.

$40 N

HOW TO REGISTER

Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required.

Warm Water Workout In Person: Stop by the CAC and our front desk attendants will be happy to help you. Over the Phone: Give us a call and we can sign you up for your program.

20 | FITNESS CLASSES