Fall/Winter 2019 Activity Guide

CAC U.S. MASTERS SWIMMING U.S. Masters Swimming is open to adult (18+) swimmers of all levels, including triathletes, open water swimmers and anyone wanting to improve fitness through swimming. Workouts are designed to accommodate the ability levels and goals of all participants!

The CAC is offering a special fall swim package. We are adding an additional evening practice each week on Tuesdays.

Fall 2019 Masters Practice Schedule (September 3– December 19)

Monday

Tuesday 6-7 p.m. (25 yd)

Wednesday

Thursday 6-7 p.m. (25 yd) w/ Judy

Friday

Saturday

Sunday

5-6 p.m. (25 yd) w/ Judy

w/ Marshall

The package is a three month bulk sign up (38x workouts) that includes 20% discount compared to purchasing each month individually.

Head Coach Judy Wolfe will be on deck to guide swimmers through practices and assist with stroke technique. She relocated to the area in 2016 and brings the following experience: • Former NCAA Division I Head Coach with 17 years of college coaching experience • Masters swim coach for 10+ years • American Red Cross instructor for 30+ years Assistant Coach Marshall Nichols has joined the CAC Coaching staff and brings a diverse background of coaching experience: • Began coaching at age 17 for YMCA and summer league teams around Richmond, VA • 5+ years as Volunteer Assistant with Virginia Tech Swimming & Diving • Current Assistant Coach for Pinnacle Racing at Virginia Tech Registered US Masters members that are visiting the area can drop in on a workout for $5 by showing a valid USMS Membership Card at the front desk, Non US Masters Members wanting to join a workout, there will be a $10 drop in fee. Non CAC Members, who are registered US Masters Members with a valid USMS membership are eligible for the CAC Member rates (must present a valid USMS Membership Card at front desk).

Dates

Time

Days

Course

Fee

Sept. 3 – Dec. 19 (42x Total Practices)

6–7 p.m. 6–7 p.m. 5-6 p.m. 6–7 p.m. 6–7 p.m. 5-6 p.m. 6–7 p.m. 6–7 p.m. 5-6 p.m. 6–7 p.m. 6–7 p.m. 5-6 p.m.

T

TH

10063

$107 R, $137 N

SUN

Sept. 3 – Sept. 29 (12x Total Practices)

T

TH

10064

$39 R, $49 N

SUN

Oct. 1 – Oct. 31

T

(14x Total Practices)

TH

10065

$46 R, $56 N

SUN

Nov. 5– Dec. 19

T

(16x Total Practices)

TH

10066

$52 R, $62 N

SUN

12 | U.S. MASTERS SWIMMING