Fall/Winter 2019 Activity Guide

Rolling in the Deep Strap on an aqua belt and join us for a deep water class in the diving well of the competition pool! You will use noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Instructor: Danielle Bland Sept. 3 – 9:30– T/TH 10135 $40 R Sept. 26 10:30 a.m. $50 N Oct. 1 – 9:30– T/TH 10136 $50 R Oct. 31 10:30 a.m. $60 N Nov. 5 – 9:30– T/TH 10137 $35 R Nov. 26 10:30 a.m. $45 N Dec. 3 – 9:30– T/TH 10138 $30 R Dec. 19 10:30 a.m. $40 N Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $65 Daily Fitness Pass: $7 All fitness classes must have a minimum of five registered participants for the class to run. If the class does not meet the minimum, it will be cancelled and not available for fitness pass holders. Classes taught in The Cove have a maximum limit of 10 participants. Fitness passes cannot be used if the maximum number of participants for the day

Aqua Yoga Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Instructor: Thea Vincenti Sept. 4 – 7–8 a.m. M/W 10139 $40 R Sept. 30 $50 N Oct. 2 – 7–8 a.m. M/W 10140 $45 R Oct. 31 $55 N Nov. 4 – 7–8 a.m. M/W 10141 $40 R Nov. 27 $50 N Dec. 2 – 7–8 a.m. M/W 10142 $30 R Dec. 18 $40 N GlideFit Yoga! Be some of the first to experience our NEW GlideFit boards with our introductory GlideFit Yoga program. Similar to paddleboard yoga, GlideFit Yoga utilizes GlideFit aquatic boards as platforms on the water to add a new level of stability training to a hatha yoga practice. This program is held in our Leisure pool, and while you are performing the yoga poses on the GlideFit board, it will be necessary to enter the water to get onto the board. General comfort level in water up to 5 feet is recommended.

(No class Nov. 11)

Instructor: Thea Vincenti Sept. 7 – 10–11 a.m.

S

10143 $75 R

has been met. Thank you for your understanding. *Fitness pass are not valid for GlideFit programs

Oct. 12

$85 N

FITNESS CLASSES | 21