Winter Activity Guide

MORNING FIT Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the wa ter to improve your cardiovascular fitness, muscular endurance, and flexibility. Leisure Pool. Instructor: Danielle Bland Dates Time Days Fee No Class Registration Jan. 6-29 9-10 a.m. M/W $42 R, $52 N Jan. 20 12/17 R; 12/19 N Feb. 3-26 9-10 a.m. M/W $42 R, $52 N Feb. 17 1/21 R; 1/23 N March 3-31 9-10 a.m. M/W $54 R, $64 N N/A 2/25 R; 2/27 N April 2-30 9-10 a.m. M/W $54 R, $64 N N/A 3/18 R; 3/20 N ROLLING IN THE DEEP Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool. You will use equipment such as noodles, buoys, and resistance gloves to develop core strength while performing aero bic exercises such as jogging, skiing and more! Competition Pool. Instructor: Ana McRoberts & Jilliann Kowalcik Dates Time Days Fee No Class Registration Jan. 7-30 10-11 a.m. T/TH $48 R; $58 N N/A 12/17 R; 12/19 N Feb. 4-27 10-11 a.m. T/TH $36 R; $46 N Feb. 11, 20 1/21 R; 1/23 N March 4-25 10-11 a.m. T/TH $48 R; $58 N N/A 2/25 R; 2/27 N April 1-29 10-11 a.m. T/TH $54 R; $64 N N/A 3/18 R; 3/20 N WARM WATER WORKOUT The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmo sphere. Therapy Pool. Instructor: Danielle Bland Dates Time Days Fee No Class Registration Jan. 6-29 10:10-11:10a.m. M/W $49 R, $59 N Jan. 20 12/17 R; 12/19 N Feb. 3-26 10:10-11:10a.m. M/W $49 R, $59 N Feb. 17 1/21 R; 1/23 N March 3-31 10:10-11:10a.m. M/W $63 R, $73 N N/A 2/25 R; 2/27 N April 2-30 10:10-11:10a.m. M/W $63 R, $73 N N/A 3/18 R; 3/20 N

Dates

Time

Days

Fee

No Class

Registration

Jan. 7-30 Feb. 4-27

8:10-9:10 a.m. 8:10-9:10 a.m. 8:10-9:10 a.m. 8:10-9:10 a.m.

T/TH T/TH T/TH T/TH

$56 R, $66 N $42 R, $52 N $56 R, $66 N $63 R, $73 N

N/A

12/17 R; 12/19 N 1/21 R; 1/23 N 2/25 R; 2/27 N 3/18 R; 3/20 N

Feb. 11, 20

March 4-25

N/A N/A

April 1-29

Dates

Time

Days

Fee

No Class

Registration

Jan. 7-30 Feb. 4-27

9:15-10:15 a.m. 9:15-10:15 a.m. 9:15-10:15 a.m. 9:15-10:15 a.m.

T/TH T/TH T/TH T/TH

$56 R, $66 N $42 R, $52 N $56 R, $66 N $63 R, $73 N

N/A

12/17 R; 12/19 N 1/21 R; 1/23 N 2/25 R; 2/27 N 3/18 R; 3/20 N

Feb. 11, 20

March 4-25

N/A N/A

April 1-29

FITNESS CLASSES | 13