Winter Activity Guide

FITNESS CLASSES FITNESS CLASS PASS Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you!

• WINTER CLASS PASS* 13 Fitness Class Visits: $78 Daily Fitness Pass: $8

All fitness classes must meet a certain minimum of participants registered for the class to run. If the class does not meet the minimum amount, it will be cancelled and not available for fitness pass holders. Classes taught in The Therapy Pool have a maximum limit of 10 participants. • Fitness class schedules are tentative and subject to change. The adjusted dates and prices will be re flected upon monthly registration. Registration takes place monthly at 7:30 a.m. BIKINI & BOARDSHORT BOOTCAMP Start your day off right and join us for our version of a morning boot camp! This invigorating bootcamp will involve car dio room workouts as well as work outs on the pool deck and in the water. Be prepared to make a splash and break a sweat! Instructors: Jilliann Kowalcik & Anna Henderson. Moderate to High-Intensity workout. Tennis shoes and athletic clothes will be needed as well as swimsuits and/or dry fit clothing. Workout will begin in the cardio room then transition to the pool. (Competition pool/leisure pool will be used for the swimming portion.) Dates Time Days Fee No Class Registration Jan. 6- Feb. 12 7:30-8:30 a.m. M/W $67 R, $77 N Jan. 20 12/17 R; 12/19 N Feb. 24- March 26 7:30-8:30 a.m. M/W $61 R, $71 N N/A 1/21 R; 1/23 N March 31-April 30 7:30-8:30 a.m. M/W $55 R, $65 N April 21 2/25 R; 2/27 N LUNCHTIME SWIM BREAK! Use your lunch break to break a sweat! This workout class is for swimmers who need technique refreshers and some endurance training in basic swimming strokes. Must be comfortable lap swimming in water depth of at least 7ft. Instructor: Emma Poff Dates Time Days Fee No Class Registration Jan. 7-30 12:15-1:15 p.m. T/TH $54 R, $64 N N/A 12/17 R; 12/19 N AQUA YOGA Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Therapy Pool. Instructor: Thea Vincenti Dates Time Days Fee No Class Registration Jan. 6-29 8:15-9:15 a.m. M/W $49 R, $59 N Jan. 20 12/17 R; 12/19 N Feb. 3-26 8:15-9:15 a.m. M/W $49 R, $59 N Feb. 17 1/21 R; 1/23 N March 3-31 8:15-9:15 a.m. M/W $63 R, $73 N N/A 2/25 R; 2/27 N April 2-30 8:15-9:15 a.m. M/W $63 R, $73 N N/A 3/18 R; 3/20 N

12 | FITNESS CLASSES