Winter Activity Guide

Aqua FITT: Frequency, Intensity, Time, Type

Dynamic AQUATIC workout with varying FITT principles. An assortment of cardio based aquatic exercise formats with progressions and modifications suitable for all fitness levels. Increase your fitness as you challenge yourself to be the best you! Leisure Pool. Instructor: Ana McRoberts Dates Time Days Fee No Class Registration Jan. 10-Feb. 14 9:30-10:30 a.m. F $30 R, $40 N Jan. 24 12/17 R; 12/19 N March 7-21 9:30-10:30 a.m. F $14 R, $24 N N/A 2/25 R; 2/27 N April 4-25 9:30-10:30 a.m. F $22 R, $32 N N/A 3/18 R; 3/20 N Jan. 7-28 11:30-12:30 p.m. T $22 R, $32 N N/A 12/17 R; 12/19 N March 4-25 11:30-12:30 p.m. T $22 R, $32 N N/A 2/25 R; 2/27 N Aqua FITT Deep Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment to help develop core strength and cardio while performing aerobic exercises such as jogging, running, sprinting, and more! Competition Pool. Instructor: Ana McRoberts Dates Time Days Fee No Class Registration Jan. 10-Feb. 14 10:45- 11:45 a.m. F $30 R, $40 N Jan. 24 12/17 R; 12/19 N March 7-21 10:45- 11:45 a.m. F $14 R, $24 N N/A 2/25 R; 2/27 N April 4-25 10:45- 11:45 a.m. F $22 R, $32 N N/A 3/18 R; 3/20 N HIIT H20yoga! Dive into a refreshing fitness experience with Cardio Yoga! This dynamic workout combines the invigorating benefits of cardio exercises with the balance and flexibility of yoga. Immerse yourself in the buoyancy of water as you embark on a journey of rhythmic cardio routines that elevate your heart rate and enhance endurance. Transition seamlessly into the soothing realm of yoga-inspired stretches and poses, taking advantage of the water’s resistance to sculpt and tone your muscles. The last 15 minutes of class will transition to the therapy pool to focus on yoga. This class offers a perfect balance between energizing cardio and mindful relaxation. Leisure Pool. Instructor: Laura Wilson Dates Time Days Fee No Class Registration Jan. 6 – Feb. 24 6-7 p.m. M $36 R, $46 N Jan. 20, Feb. 17 12/17 R; 12/19 N March 3-31 6-7 p.m. M $30 R, $40 N N/A 2/25 R; 2/27 N April 7-28 6-7 p.m. M $24 R, $34 N N/A 3/18 R; 3/20 N HYDRO POWER An aqua class guaranteed to get the fitness party started! This class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout and may incorporate equipment such as pool noodles and water weights in our leisure pool! Instructor: Jilliann Kowalcik. Leisure Pool. Dates Time Days Fee No Class Registration March 13- April 24 5:45-6:30 p.m. TH $36 R, $46 N March 27 2/25 R; 2/27 NR

14 | FITNESS CLASSES