Winter 2021-2022

CONSIGNMENT/THRIFT SHOPPING Additional Information: Join us as we go to many consignment shops and thrift stores in search of that perfect outfit or unique treasure. Lunch will be on your own at a local restaurant. Minimum: 4 Maximum: 8 Registration Eligibility Date Time TR/NR Location Dec. 1 – Feb. 17 21 & over Tuesday, Feb. 22 Leave Recreation Center at 8:30 a.m. $7/$14 TBA INTERMITTENT FASTING – Instructor: Angel Chadwell Location: Recreation Center – Classroom 2 Additional Information: Join Angel Chadwell, Certified Nutrition Coach, in this informative seminar. Learn what “Inter- mittent Fasting” is and how it is used as a tool and not a diet. Minimum: 3 Maximum: 12 Registration Eligibility Date Time TR/NR Dec. 1 – Feb. 17 Ages 18 and over Thursday, Feb. 24 5:30 – 6:30 p.m. $5/$10 Additional Info: Lymphedema is an abnormal collection of lymphatic fluid in the tissues just beneath the skin. This swelling commonly occurs in the arm or leg but can occur in other areas of the body. Lymphedema Therapy, a form of massage uses techniques called Manual Lymphatic Drainage, Therapeutic Vibration, and Multi-Layer Compression Wrapping to help move the swelling out of your body. Pre-register . Minimum: 5 Maximum: 8 Registration Eligibility Date Time FEE Dec. 1 – Feb. 23 Ages 21 and over Thursday, March 3 10:30 a.m. FREE- pre-register Dec. 1 – Mar. 8 Ages 21 and over Tuesday, March 15 6 – 7: 30 p.m. FREE- pre-register PREPARING YOUR HOUSE TO SELL – Instructor: Rachel Hogan – Nest Realty Location: Recreation Center – Classroom 1 Additional Information: Learn things to do before putting your house on the market and how to increase your home selling value. Must Pre-register . Minimum: 2 Maximum: 6 Registration Eligibility Date Time TR/NR Dec. 1 – Mar. 8 Ages 18 and over Tuesday, March 15 6 – 7:30 p.m. FREE LYMPHEDEMA & FALL PREVENTION Location: Christiansburg Recreation Center – Senior Activities Room

LUNCH & LEARN: EATING DISORDERS - FACTS VS MYTHS Location: Christiansburg Recreation Center – Senior Activities Room Additional Info: Pre-register . Minimum: 5 Maximum: 8 Registration Eligibility Date Time VIRGINIA FIREARMS SAFETY TRAINING - Instructor: David Moye (Concealed Carry Permit Course) DCJS Certified Instructor Eligibility: Ages 18 and over Location: Christiansburg Recreation Center - Multi-Purpose Room 2 Minimum: 8 Maximum: 25 Dec. 1 – Mar. 11 Ages 21 & over Friday, March 18

FEE

10:30 a.m.

FREE; pre-register

Additional Information: This class offered by Southwest Virginia Firearms Instruction is a classroom based firearms safety course designed to meet the requirements set forth in the SP-248 application for a Concealed Carry Permit. Upon completing the course, the attendee will receive a certificate of completion and can then go apply for a permit at the courthouse. This class has been approved by the Honorable Robert M. D. Turk, Presiding Judge, Chief Judge for the training requirement portion of the application. The instructor is both Virginia Division of Criminal Justice Certified General Instructor, as well as a Certified Firearms Instructor. The instructor is a current law enforcement officer. Must show valid EMS Identification upon registration to receive EMS discount. Registration Eligibility Date Time Fee Dec. 1 – Mar. 16 Ages 18 and over Sunday, Mar. 20 3 – 5 p.m. $35 EMS Personnel/$45 all others Mar. 21 – April 20 Ages 18 and over Sunday, April 24 3 – 5 p.m. $35 EMS Personnel/$45 all others

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