Winter/Spring 2018 Programs

PERSONAL TRAINERS MEET THE

HEATHER NELSON

BECKY IRVIN

EDUCATION: • B.S.B.E. Information Technology – East Carolina University CERTIFICATIONS: • NASM – Certified Personal Trainer • AAAI/ISMA – Certified Personal Trainer • AAAI/ISMA – Certified Group Fitness Instructor • American Red Cross – CPR, AED & First Aid • Insanity® Certified Instructor AREAS OF EXPERTISE: • General Fitness Conditioning for all levels

• Special Populations • Senior Fitness

CERTIFICATIONS: • ACE- Certified Personal Trainer • AFFA- Certified Group Instructor • Yoga Fit- Level 1 Yoga Certification • AAAI/ ISMA- Total body Strength Conditioning Certification • Phase 1 Mat Pilates Instructor Certification • T’ai Chi- Level One T’ai Chi Training AREAS OF EXPERTISE: • Functional Fitness • Regain stability and mobility • Work to regain strength • Balance training • General Fitness Conditioning • Work getting past a plateau • Work towards strength gains • Work to increase cardiovascular endurance • Work towards total body toning • Increase flexibility • Mind/body wellness

• Cancer Wellness and Fitness • Post-Surgery Strengthening • Obesity and Diabetes • Women’s Fitness • Pre- and Post-Natal • Bridal Preparation • Body Sculpting • Overall Strength and Muscle Gain • Proprioception and Balance Training • Weight Management and Wellness

thelma surber

nick patel

CERTIFICATIONS: • ACE - Certified Personal Trainer • AFAA Primary Group Fitness Instructor Certification 25+ yrs. • ZUMBA Instructor Certification • American Red Cross- CPR, AED & First Aid

AREAS OF EXPERTISE: • Step Aerobics • Yoga • Strength Training

CERTIFICATIONS: • ACE – Certified Person Trainer • American Red Cross- CPR, AED & First Aid AREAS OF EXPERTISE: • General Fitness Conditioning • Strength Training • Cardiovascular Endurance Training

• Fitness Circuit Training • Cardio Fitness Training

• Sports Specific Training • Speed & Agility • Youth Fitness Training

Blake Holeman

Neal hawks

EDUCATION: • Associates of Applied Sciences: Information Systems • Bachelors of Science: Health and Human Performance Specialization: Fitness,

• American Red Cross: CPR, First Aid & AED ACHIEVEMENTS: • American Natural Bodybuilding Foundation - Men's Physique Pro AREAS OF EXPERTISE: • General Fitness Conditioning • Hypertrophy Training • Strength Training • Cardiovascular Training • Bodybuilding • Senior Wellness

EDUCATION: • Associates Degree in Religion/Church Ministries CERTIFICATIONS: • ACE – Certified Personal Trainer • American Heart Association – CPR, AED & First Aid AREAS OF EXPERTISE: • General Fitness Conditioning • Cardiovascular Endurance Training • Strength/Resistance Training

Strength, and Conditioning Concentration: Health and Nutrition

• Functional Mobility/Stability/ Movement Training • Sports Specific Training

CERTIFICATIONS: • ACE—Certified Personal Trainor • CELC—Coaches Education & Lifting Certified

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