Winter 2019 2020

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Instructor: Danielle Bland

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland Jan. 3 – 30 9:30– M/W/F 10665 $60 R 10:30 a.m. $70 N Feb. 3, 5, 9:30– M/W/F 10666 $25 R 17, 24, 26 10:30 a.m. $35 N Mar. 2 – 30 9:30– M/W/F 10667 $55 R 10:30 a.m. $65 N Apr. 1– 29 9:30– M/W/F 10668 $45 R 10:30 a.m. $55 N

Jan. 3 – 30

8:30–

M/W/F

10657 $65 R

9:30 a.m.

$75 N

Feb. 3, 5 17, 24, 26

8:30–

M/W

10658 $25 R

(No class Mar. 13 &27)

9:30 a.m.

$35 N

Mar. 2– 30

8:30–

M/W/F

10659 $55 R

(No class Mar. 13 &27)

9:30 a.m.

$65 N

Apr. 1 – Apr. 29

8:30–

M/W/F

10660 $65 R

Jan. 2 – 30

8:30–

T/TH

10669 $45 R

9:30 a.m.

$75 N

9:30 a.m.

$55 N

Feb. 4, 6

8:30–

T/TH

10670 $20 R

25, 27

9:30 a.m.

$30 N

Evening Fit Not a morning person? Try this shallow water workout in the evening! This class follows the same structure as Morning Fit, including calisthenics, resistance exercises with buoys, and stretching to increase flexibility. Instructor: Danielle Bland

Mar. 3 – 31

8:30–

T/TH

10671 $35 R

(No class Mar. 12 & 26)

9:30 a.m.

$45 N

Apr. 2– 30

8:30–

T/TH

10672 $45 R

9:30 a.m.

$55 N

Jan. 7 – 23

5:45–

T/TH

10661 $30 R

6:45 p.m.

$40 N

Jan. 2 – 30

10:30–

T/TH

10673 $45 R

11:30 a.m.

$55 N

Feb. 4, 6

5:45–

T/TH

10662 $20 R

Feb. 4, 6

10:30–

T/TH

10674 $20 R

25,27

6:45 p.m.

$30 N

25, 27

11:30 a.m.

$30 N

Mar. 3 – 31

5:45–

T/TH

10663 $35 R

Mar. 3 – 31 10:30–

T/TH

10675 $35 R

(No class Mar. 12 & 26)

6:45 p.m.

$45 N

(No class Mar. 12 & 26)

11:30 a.m.

$45 N

Apr. 2 – Apr. 30

10:30–

T/TH

10676 $45 R

Apr. 2 – 30

5:45–

T/TH

10664 $45 R

11:30 a.m.

$55 N

6:45 p.m.

$55 N

Healthy Lifestyle Coaching & Personal Training Our personal training and healthy lifestyle programs offers a wide variety of personalized exercise and nutrition options that allow participants to gain a new perspective on total body wellness. Work one-on-one with our certified trainer to become the best version of yourself! Training is available for land and water workouts. Registration forms are now available at the front desk and online!

3-60 minute sessions $100 6-60 minute sessions $190

20 | FITNESS CLASSES