Spring / Summer 2018 Activity Guide

Rolling in the Deep Strap on an aqua belt and join us for a deep water class in the diving well of the competition pool! You will use noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Instructor: Danielle REG. BY: May 1–31 9:30– T/Th 8473 $50 M/R Apr 27 10:30 a.m. $60 N June 5–28 9:30– T/Th 8742 $40 M/R June 1 10:30 a.m. $50 N July 10– 9:30– T/Th 8743 $45 M/R July 5 Aug 9 10:30 a.m. $55 N Drenched! Join us for an interval and circuit training water workout! We will use aqua belts and a variety of other aerobics equipment to make waves in the diving well. Basic swimming ability recommended. Instructor: Laura REG. BY: May 2–30 9–10 a.m. W 8693 $20 M/R Apr 27 $30 N June 6– 9–10 a.m. W 8744 $30 M/R May 30 July 11 $40 N Lunchtime Take-Out Splash and dash into our lunchtime express workout! 30 minutes. No impact. Tabata interval training. See you in the dive well! Instructor: Laura REG. BY: May 2–30 12:15– W 8745 $15 M/R Apr 27 12:45 p.m. $25 N June 6– 12:15– W 8746 $25 M/R May 30 July 11 12:45 p.m. $35 N Stick around after Lunchtime Take-Out for our May seminar series “Hurry Up to Slow Down.” From 1-2 p.m., Laura will review current wellness topics like nutrition, essential oils and more! No registration required. Seminar will take place in the Tidal Wave. Deep in the Core & More Don’t be fooled by the name! In this class you will work all of the major muscle groups while emphasizing core stability. This class is for you if you are interested in water cross training, flexibility, and improved circulation. Bring your own aqua belt or feel free to borrow one of ours. See you in the dive well! Instructor: Laura REG. BY: May 2–30 7–8 p.m. W 8748 $20 M/R Apr 27 $30 N June 6– 7–8 p.m. W 8748 $30 M/R May 30 July 11 $40 N (No class July 26)

Aqua Yoga Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome!

Instructor: Thea

REG. BY:

May 2–30 7–8 a.m.

W/F 8476 $20 M/R Apr 26 $30 N

(No class May 18)

June 1–27 7–8 a.m.

W/F 8749 $40 M/R May 28 $50 N

FITNESS CLASSES | 21