Spring / Summer 2018 Activity Guide

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Instructor: Danielle REG. BY: May 2–30 8:30– M/W/F 8445 $55 M/R Apr 27 9:30 a.m. $65 N

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle REG. BY: May 2–30 9:30– M/W/F 8458 $55 M/R Apr 27 10:30 a.m. $65 N June 1–27 9–10 a.m. M/W/F 8736 $60 M/R May 25 $70 N July 9– 9–10 a.m. M/W/F 8737 $55 M/R July 2 Aug 10 $65 N (No class May 18, 28)

(No class May 18, 28)

June 1–27 8–9 a.m.

M/W/F 8732 $60 M/R May 25 $70 N

July 9– Aug 10

8–9 a.m.

M/W/F 8733 $55 M/R July 2

(No class July 13, 20, 27)

$65 N

(No class July 13, 20, 27, Aug 3)

May 1–31

8:30–

T/Th 8463 $50 M/R Apr 27

Evening Fit Not a morning person? Try this shallow water workout in the evening! This class follows the same structure as Morning Fit, including calisthenics, resistance exercises with buoys, and stretching to increase flexibility. Instructor: Danielle REG. BY: May 1–30 5:45– T/Th 8450 $50 M/R Apr 27 6:45 p.m. $60 N

9:30 a.m.

$60 N

June 5–28 8:30–

T/Th 8738 $40 M/R June 1

9:30 a.m.

$50 N

July 9– Aug 10

8:30–

T/Th 8739 $45 M/R July 5

9:30 a.m.

$55 N

(No class July 26)

May 1–31 10:30–

T/Th 8468 $50 M/R Apr 27

11:30 a.m.

$60 N

June 5–28 5:45–

T/Th 8734 $40 M/R June 1

6:45 p.m.

$50 N

June 5–28 10:30–

T/Th 8740 $40 M/R June 1

11:30 a.m.

$50 N

July 9– Aug 10

5:45–

T/Th 8735 $45 M/R July 5

July 9– Aug 10

10:30–

T/Th 8741 $45 M/R July 5

6:45 p.m.

$55 N

11:30 a.m.

$55 N

(No class July 26)

(No class July 26)