Fall-Winter 2018 Activity Guide

Intro to Fitness Swimming / Pre-Masters At this time we do not have a schedule for this program but we do intend to keep offering it. If you have any questions or best times to offer this, please contact our Aquatic Tournaments Coordinator at idye@christiansburg.org.

U.S. Masters Swimming at Christiansburg Aquatic Center U.S. Masters Swimming is open to adult (18+) swimmers of all levels, including triathletes, open water swimmers and anyone wanting to improve fitness through swimming. Workouts are designed to accommodate the ability levels and goals of all participants. All workouts will incorporate drills and stroke work along with kicking, pulling, and training various energy systems. Coach Judy Wolfe will be on deck to guide swimmers through practices and assist with stroke technique. She relocated from the Boston area in 2016 and brings the following experience: • College swim coach for 17 years • Masters swim coach for 10+ years • American Red Cross Instructor Trainer 30+ years, including experience working with people of all abilities and ages Though not required, to register with US Masters, please visit www.usms.org *Drop in fee $10 per workout

Sept 2–30

6-7 p.m. 5-6 p.m. 6-7 p.m. 5-6 p.m. 6-7 p.m. 5-6 p.m.

TH

9130 $35 Members/Residents, $45 Non

Sun

Oct 4–28

TH

9131 $35 Members/Residents, $45 Non

Sun

Nov 4–29

TH

9132 $35 Members/Residents, $45 Non

(No Class Nov 11)

Sun

FITNESS CLASSES | 19