Fall-Winter 2018 Activity Guide

Rolling in the Deep Strap on an aqua belt and join us for a deep water class in the diving well of the competition pool! You will use noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Instructor: Danielle Bland Aug 28– 9:30– T/Th 9124 $50 M/R Sept 27 10:30 a.m. $60 N Oct 2–30 9:30– T/Th 9125 $45 M/R 10:30 a.m. $55 N Nov 1–29 9:30– T/Th 9126 $35 M/R 10:30 a.m. $45 N (No class Nov 22)

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Instructor: Danielle Bland

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland Aug 27– 9:30– M/W/F 9115 $75 M/R Sept 28 10:30 a.m. $85 N Oct 1–31 9:30– M/W/F 9116 $65 M/R 10:30- a.m. $55 N Nov 2–30 9:30– M/W/F 9117 $55 M/R 10:30 a.m. $65 N

Aug 27–

8:30– M/W/F 9109 $75M/R

(No class Sept 3)

Sept 28 9:30 a.m.

$85 N

(No class Sept 3)

Oct 1–31

8:30– M/W/F 9110 $65 M/R 9:30 a.m. $75 N 8:30– M/W/F 9111 $55 M/R 9:30 a.m. $65 N

(No class Nov 9, 23)

Nov 2–30

(No class Nov 9, 23)

Aug 28– Sept 27

8:30–

T/Th 9118 $50 M/R

9:30 a.m.

$60 N

Oct 2–30

8:30–

T/Th 9119 $45 M/R

Evening Fit Not a morning person? Try this shallow water workout in the evening! This class follows the same structure as Morning Fit, including calisthenics, resistance exercises with buoys, and stretching to increase flexibility. Instructor: Danielle Bland

9:30 a.m.

$55 N

Nov 1–29 (No class Nov 22)

8:30–

T/Th 9120 $35 M/R

9:30 a.m.

$45 N

Aug 28–

10:30–

T/Th 9121 $50 M/R

Sept 27 11:30 a.m.

$60 N

Aug 28– Sept 27

5:45–

T/Th 9112 $50 M/R

6:45 p.m.

$60 N

Oct 2–30

10:30–

T/Th 9122 $45 M/R

11:30 a.m.

$55 N

Oct 2–30

5:45–

T/Th 9113 $45 M/R

6:45 p.m.

$55 N

Nov 1–29

10:30–

T/Th 9123 $35 M/R

(No class Nov 22)

(No class Nov 22)

11:30 a.m.

$45 N

Nov 1–29

5:45–

T/Th 9114 $35 M/R

6:45 p.m.

$45 N

20 | FITNESS CLASSES