ChristiansburgParks_SpringSummer 2026

CORE BALANCE AND STRENGTH – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to toe workout that will help you look great and feel terrific! Participants bring their own exercise mat. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Mar. 16 April 24 April 28 Tues/Thur. 10:15 – 11:15 a.m. $30/$50 6 Session II May 1 July 2 July 7 Tues/Thur. 10:15 – 11:15 a.m. $30/$50 6 Session III July 13 Aug. 28 Sept. 1 Tues/Thur. 10:15 – 11:15 a.m. $30/$50 6

FIT AND STROLL – Instructor: Bethany Nuckols Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: This class is more than just a walk in the park! This modified boot camp for Moms will give you an all over workout – arms, legs, abs and cardio…and baby come along in the stroller! Stroller Workout is loved by participants because it’s a tough and effective workout. This class is appropriate for new moms (especially if they were active during their pregnancy) all the way through 2-3 years postpartum. It’s a full body workout, and participants are usually surprised by how sore and strong this class makes them. Children must remain in the stroller at all times. Participants must provide their own exercise mat and stroller for classes. Minimum: 5 Maximum: 10 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I April 1 Aug. 20 Aug. 26 Wednesday 10:15 – 11 a.m. $20/$40 6

POUND – Instructor: Becky Courts Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: POUND is a 45- minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks, participants can burn anywhere from 500-900 calories in a class. Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 14 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I April 1 May 1 May 6 (Wed) Mon/Wed. 12:15 – 1 p.m. $30/$50 6 Session II May 11 July 2 July 6 Mon/Wed. 12:15 – 1 p.m. $30/$50 6 Session III July 13 Aug. 27 Aug. 31 Mon/Wed. 12:15 – 1 p.m. $30/$50 6 EVENING YOGA – Instructor: Thea Vincenti Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I April 1 May 22 May 27 (Wed) Mon/Wed. 4:45 – 5:45 p.m. $45/$65 6 Session II June 1 July 24 July 27 Mon/Wed. 4:45 – 5:45 p.m. $45/$65 6 Session III Aug. 3 Sept. 18 Sept. 21 Mon/Wed. 4:45 – 5:45 p.m. $45/$65 6

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