ChristiansburgAquatics_Winter

ROLLING IN THE DEEP Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment such as noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Competition Pool. Instructor: Ana McRoberts & Jilliann Kowalcik Dates Time Days Fee No Class Registration Jan. 9-30 10-11 a.m. T/TH $42 R; $52N ----- 12/19 R; 12/21 NR Feb.1-29 10-11 a.m. T/TH $42 R; $52N Feb. 6 1/23 R; 1/25 NR March 5-28 10-11 a.m. T/TH $42 R; $52N March 21 2/20 R; 2/22 NR April 1-29 10-11 a.m. T/TH $52 R; $62N ----- 3/26 R; 3/28 NR WARM WATER WORKOUT The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Therapy Pool. Instructor: Danielle Bland *April sessions TBD Dates Time Days Fee No Class Registration Jan. 8-31 10:10-11:10 a.m. M/W $46R, $56N Jan. 15 12/19 R; 12/21 N Feb. 7-28 10:10-11:10 a.m. M/W $46R, $56N ----- 1/23 R; 1/25 N March 4-27 10:10-11:10 a.m. M/W $46R, $56N March 20 2/20 R; 2/22 N

Dates

Time

Days

Fee

No Class

Registration

Jan. 9- 30 Feb. 1-29 March 5-28

8:10-9:10 a.m. 8:10-9:10 a.m. 8:10-9:10 a.m.

T/TH T/TH T/TH

$46R, $56N $52R, $62N $52R, $62N

-----

12/19 R; 12/21 N 1/23 R; 1/25 N 2/20 R; 2/22 N

Feb. 6

March 21

Dates

Time

Days

Fee

No Class

Registration

Jan. 9-30 Feb. 1-29

9:15-10:15 a.m. 9:15-10:15 a.m. 9:15-10:15 a.m.

T/TH T/TH T/TH

$46R, $56N $52R, $62N $52R, $62N

-----

12/19 R; 12/21 N 1/23 R; 1/25 N 2/20 R; 2/22 N

Feb. 6

March 5-28

March 21

AQUA FITT F requency, I ntensity, T ime, T ype

Dynamic AQUATIC workout with varying FITT principles. An assortment of cardio based aquatic exercise formats with pro gressions and modifications suitable for all fitness levels. Increase your fitness as you challenge yourself to be the best you! Leisure Pool. Instructor: Ana McRoberts Dates Time Days Fee Registration Jan.12-Feb. 9 9:30-10:30 a.m. F $30R, $40N 12/19 R; 12/21 N March 1, 15, 29 9:30-10:30 a.m. F $14R, $24N 1/23 R; 1/25 N April 5-26 9:30-10:30 a.m. F $20R, $30N 3/26 R; 3/28 N

Dates

Time

Days

Fee

Registration

Jan. 9-30 Feb.13-27 March 5-26

11:30-12:30 p.m. 11:30-12:30 p.m. 11:30-12:30 p.m. 11:30-12:30 p.m.

T T T T

$20R, $30N $14R, $24N $20R, $30N $30R, $40N

12/19 R; 12/21 N 1/23 R; 1/25 N 2/20 R; 2/22 N 3/26 R; 3/28 N

April 2-30

ROCK N ROLL IN THE DEEP Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment to help develop core strength and cardio while performing aerobic exercises such as jogging, running, sprint ing, and more! Competition Pool. Instructor: Ana McRoberts Dates Time Days Fee No Class Registration Jan.12-Feb 9 10:45-11:45 a.m. F $20R, $30N Feb. 2 12/19 R; 12/21 N March 1, 15, 29 10:45-11:45 a.m. F $14R, $24N ----- 2/20 R; 2/22 N April 5-26 10:45-11:45 a.m. F $20R, $30N ----- 3/26 R; 3/28 N

FITNESS CLASSES | 17