Christiansburg Aquatic Center Activity Guide Winter 2023

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance,

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Therapy Pool. Instructor: Danielle Bland

and flexibility. Leisure Pool. Instructor: Danielle Bland

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

Jan. 4-30 (No class Jan. 2, 16)

10:15–

M/W 12989 $44 R 12/20 R

Jan. 4-30 (No class Jan. 2, 16) Feb. 1-27 (No class Feb. 20)

9:15–

M/W 12952

$44 R 12/20 R $54 N 12/22 N

11:15 a.m.

$54 N 12/22 N

10:15 a.m.

Feb. 1-27

10:15–

M/W 12990 $51 R 1/10 R

(No class Feb. 20)

9:15–

M/W 12953

$51 R 1/10 R

11:15 a.m.

$61 N

1/12 N

10:15 a.m.

$61 N

1/12 N

March 1-29

10:15–

M/W 12991 $58 R

2/14 R 2/16 N 3/14 R 3/16 N 4/11 R 4/13 N

11:15 a.m.

$68 N

March. 1-29

9:15–

M/W 12954

$56 R $66 N

2/14 R 2/16 N

10:15 a.m.

April 3-26

10:15–

M/W 12992 $58 R

11:15 a.m.

$68 N

April 3-26

9:15–

M/W 12955

$50 R $60 N

3/14 R 3/16 N

10:15 a.m.

May 1-31

10:15–

M/W 12993 $65 R

(No class May 29)

11:15 a.m.

$75 N

May 1-31

9:15–

M/W 12956

$56 R $66 N

4/11 R 4/13 N

(No class May 29)

10:15 a.m.

Dates

Time

Days

Course

Fee

Registration

Jan. 3-31

8:10–

T/TH 12979 $65 R 12/20 R

Hydro Power An aqua class guaranteed to get the fitness party started! This class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout and may incorporate equipment such as pool noodles and water weights in our leisure pool! Leisure Pool. Instructor: Ana McRoberts & Jilliann Kowalcik

9:10 a.m.

$75 N 12/22 N

Feb. 2-28

8:10–

T/TH 12980 $58 R 1/10 R

9:10 a.m.

$68 N

1/12 N

March 2-30

8:10–

T/TH 12981 $58 R

2/14 R 2/16 N 3/14 R 3/16 N 4/11 R 4/13 N

(No class March 23)

9:10 a.m.

$68 N

April 4-27

8:10–

T/TH 18982 $58 R

9:10 a.m.

$68 N

May 2-30

8:10–

T/TH 12983 $65 R

9:10 a.m.

$75 N

Dates

Time

Days

Course

Fee

Registration

Jan. 3-26

5:45–

T/TH 12962 $44 R 12/20 R

Dates

Time

Days

Course

Fee

Registration

(No class Jan. 24)

6:30 p.m.

$54 N 12/22 N

Jan. 3-31

9:15–

T/TH 12984 $65 R 12/20 R

Feb. 2-28 (No class Feb. 7, 16)

5:45–

T/TH 12963 $38 R 1/10 R

10:15 a.m.

$75 N 12/22 N

6:30 p.m.

$48 N

1/12 N

Feb. 2-28

9:15–

T/TH 12985 $58 R 1/10 R

10:15 a.m.

$68 N

1/12 N

March. 2-30

5:45–

T/TH 12964 $50 R

2/14 R 2/16 N

(No class March 23)

6:30 p.m.

$60 N

March 2-30

9:15–

T/TH 12986 $58 R

2/14 R 2/16 N 3/14 R 3/16 N 4/11 R 4/13 N

(No class March 23)

10:15 a.m.

$68 N

April 4-27

5:45–

T/TH 12965 $50 R

3/14 R 3/16 N

April 4-27

9:15–

T/TH 12987 $58 R

6:30 p.m.

$60 N

10:15 a.m.

$68 N

May 2-30

5:45–

T/TH 12966 $56 R

4/11 R 4/13 N

May 2-30

9:15–

T/TH 12988 $65 R

6:30 p.m.

$66 N

10:15 a.m.

$75 N

24 | FITNESS CLASSES