Christiansburg Aquatic Center Activity Guide Winter 2023

FITNESS CLASSES

Fitness class schedules are tentative and subject to change. The adjusted dates and prices will be reflected upon monthly registration. Registration takes place monthly at 8 a.m.

Rock ‘n Roll In the Deep Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment to help develop core strength and cardio while performing aerobic exercises such as jogging, running, sprinting, and more! Competition Pool. Instructor: Ana McRoberts

Rolling in the Deep Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment such as noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Competition Pool. Instructor: Ana McRoberts & Jilliann Kowalcik

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

Jan. 13-27

10:30–

F

12972 $16 R 12/20 R

Jan. 3-31

9:30–

T/TH 12967 $56 R 12/20 R

11:30 a.m.

$26 N 12/22 N

10:30 a.m.

$66 N 12/22 N

Feb. 10-17

10:30–

F

12973

$8 R

1/10 R 1/12 N

Feb. 2-28

9:30–

T/TH 12968 $50 R 1/10 R

11:30 a.m.

$18 N

10:30 a.m.

$60 N

1/12 N

March. 3-31

10:30–

F

12974 $24 R

2/14 R 2/16 N

March 2-30

9:30–

T/TH 12969 $50 R

2/14 R 2/16 N

(No class March 24)

(No class March 23)

11:30 a.m.

$34 N

10:30 a.m.

$60 N

April 14-21

10:30–

F

12975

$8 R

3/14 R 3/16 N

April 4-27

9:30–

T/TH 12970 $50 R

3/14 R 3/16 N

11:30 a.m.

$18 N

10:30 a.m.

$60 N

May 5-26

10:30–

F

12976 $24 R

4/11 R 4/13 N

May 2-30

9:30–

T/TH 12971 $56 R

4/11 R 4/13 N

11:30 a.m.

$34 N

10:30 a.m.

$66 N

Aqua Yoga Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Therapy Pool. Instructor: Thea Vincent

Rise N Shine Water Aerobics Gear up for this morning class that will get you ready for the day! An aerobics class for the early risers so you can kick off your day energized. You will jog, kick, march and jump through the water. Leisure Pool. Instructor: Edward Tickle

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

Jan. 9 - 30 (No class Jan 2, 4, 16)

7–

M/W 12942 $38 R 12/20 R

Feb. 1 - 27

8:15 –

M/W 12948 $51 R 1/10 R

7:45 a.m.

$48 N 12/22 N

(No class Feb. 20)

9:15 a.m.

$61 N

1/12 N

Feb. 1 - 27

7–

M/W 12943 $44 R 1/10 R

March 1 - 29

8:15 –

M/W 12949 $65 R

2/14 R 2/16 N

(No class Feb 20)

7:45 a.m.

$54 N

1/12 N

9:15 a.m.

$75 N

March 1 - 29 (No class March 13, 15)

7–

M/W 12944 $44 R

2/14 R 2/16 N 3/14 R 3/16 N

April 3 - 26

8:15 –

M/W 12950 $58 R

3/14 R 3/16 N

7:45 a.m.

$54 N

9:15 a.m.

$68 N

Apr. 3-May 3

7–

M/W 12945 $53 R

(No class May 29)

7:45 a.m.

$63 N

May 1-31

8:15 –

M/W 12951 $65 R 4/11 R

(No class May 29)

9:15 a.m.

$75 N

4/13 N

FITNESS CLASSES | 23