CburgParksRec_Fall 2019

BREAKFAST TRIP – MABRY MILL Additional Information: Join us as we travel for breakfast to Mabry Mill and take in the fall foliage along the way. Minimum: 6 Maximum: 16 Registration Eligibility Date Time TR/NR Sept. 9 – Oct. 8 Ages 21 & over Wednesday, Oct. 16 Leave Rec. Center at 7 a.m. $7/$14

 COOKING DEMO: MEATLESS MONDAY RECIPES – Instructor: Jennifer Friend Location: Christiansburg Recreation Center – Kitchen

Additional Information: Move over tofu and faux-meat, come out and try super-satisfying meatless dishes starring fresh and nutritious vegetables and whole grains. Skipping meat one day a week is good for your health, easier on the wallet, and better for the planet. You will take home a copy of the recipes and the opportunity to eat great food. Minimum: 4 Maximum: 8 Registration Eligibility Date Time TR/NR Sept. 3 – Oct. 17 Ages 18 & over Monday, Oct. 21 6:30 – 8 p.m. $13/$23  DRAPER BLOOMS AFTERNOON TEA Location: Draper Blooms Tea Garden – Draper, VA Minimum: 8 Maximum: 16 Additional Information: Enjoy a delicious afternoon tea composed of scones, finger sandwiches and an array of sweet treats. Also, enjoy hot tea or their signature iced tea. Registration Eligibility Date Time FEE Sept. 3 – Oct. 25 Ages 18 and over Friday, Nov. 1 Leave the Rec. Center at 10:15 a.m. $23 Additional Information: Drop off a maximum of 10 books between the hours of 8 – 5 p.m. at least two days before the sched- uled Book Swap. At 4 p.m. on the day the swap is held, you will be allowed to select different books to take home to enjoy. Registration Date Time FEE Sept. 3 – Oct. 31 Monday, Nov. 4 4 – 5 p.m $1 non-refundable  CHOLESTEROL SCREENING – Instructor: Ashley Hash - Carilion Additional Information: Call Carilion to register at (800) 422-8482. A 12 hour fast is recommended, not required! A lipid pro- file is a quick screening and includes total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides and glucose. The results from this test can help determine your risk of coronary heart disease. MUST PRE-REGISTER. Participants can pay at the screening, check or correct change please. Eligibility Date Time Fee Location Ages 18 and over Thursday, Nov. 7 6:30 a.m. - 8 p.m. $15 Rec. Center-Senior Activities Room  SOUTHERN CHRISTMAS SHOW Additional Information: Oh What Fun It Is! Join us for a day of Christmas shopping at the many booths to find just that right Christmas present or something special for yourself. Price includes transportation and admission to the show. Lunch will be on your own at the show. We will arrive approximately at 10 a.m. and will depart at 3 p.m. to return home. Minimum: 6 Maximum: 8 Registration Eligibility Date Time FEE Location Sept. 9 – Nov. 12 21 & over Monday, Nov. 18 Leave Rec. Center at 6:30 a.m. $38 Charlotte, NC. BOOK SWAP Location: Recreation Center – Classroom 1

 INSTANT POT COOKING – Instructor: Jennifer Friend Location: Christiansburg Recreation Center – Kitchen

Additional Information: Do you have an Instant Pot or other brand of electronic pressure cooker and are nervous to use it? Or are you thinking about getting one and want to learn more? This class will cover the basics of how to use the Instant Pot, as well as providing ideas of what it can be used for. Several recipes will be demonstrated that you can taste test. Feel free to bring your own Instant Pot with you for hands-on instruction. Minimum: 4 Maximum: 8 Registration Eligibility Date Time TR/NR Sept. 3 – Nov. 14 Ages 18 & over Wednesday, Nov. 20 6:30 – 8 p.m. $13/$23

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