FITNESS ASSESSMENT – Instructor: Matt Grimes Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Weight Room

Additional Information: This class is for new and beginning weightlifters interested in learning the proper technique for strength training. In this class, we will learn and practice the proper form, movements, and range of motion associated with bench press, squats, deadlifts, (overhead) presses, and rows. The goal of the class is to give interested lifters the basic knowl edge and skills to get stronger safely and efficiently. Minimum: 1 Maximum: 3 Reg. Begins Reg. Ends Dates Day of Week Time TR/NR Dec. 1 Jan. 3 Jan. 7 Saturday 10:15 – 11:15 a.m. $15/30 Jan. 9 Feb. 7 Feb. 11 Saturday 10:15 – 11:15 a.m. $15/$30

SHIP SHAPE CLUB Eligibility: Ages 18 and over Dates: Ongoing

Days: Monday - Friday Time: 8 a.m. - 5 p.m. Location: Christiansburg Recreation Center Fee: Town Residents FREE

Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight, it is important to exercise and eat healthy foods. The Recreation Department offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact, Pam or Tammy at (540) 382-2349.


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