CburgParks_WINTER2022

CARDIO/WEIGHT TRAINING – Instructor: Diane Thompson Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Minimum: 5 Maximum: 11 Class Reg. Begins Reg. Ends Starting Date Day of Week

Time

TR/NR

Weeks

Session I Session II

Nov. 1 Feb. 1 Mar. 13

Jan. 6 Mar. 3

Jan. 10

Tues/Thur. Tues/Thur. Tues/Thur.

5:45 - 6:45 p.m. 5:45 – 6:45 p.m. 5:45 – 6:45 p.m.

$25/$45 $25/$45 $25/$45

6 6 6

Mar. 7 May 2

Spring

April 28

ZUMBA – Instructor: Natalia Pizarro/Tamia Dallas Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: The Zumba program combines Latin rhythms with easy to follow moves to create a one-of-a-kind fitness program. Minimum: 5 Maximum: 11 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 6 Jan. 10 Tues/Thur. 5:20 - 6:20 p.m. $25/$45 6 Session II Feb. 1 Mar. 2 Mar. 7 Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6 Spring Mar. 13 April 27 May 2 Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6 TAI CHI FUNDAMENTALS – Instructor: MathewKomelski Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: This class teaches the basic movements and mindfulness skills needed to progress in Tai Chi practice. Students in this class will learn the traditional movement sets known as Hunyuan Gong (Essential Skills), Chansi Gong (Silk Reeling Skills) and the Tai Chi 13 Movement Form. These practices help to build and maintain functional strength and range of motion, while improving relaxation, balance, coordination and ease of movement. FREE BEGINNER DEMO CLASS - FIRST COME FIRST SERVE: Sunday, Jan. 29, 5:30-6:15 p.m., Max. 20 Sunday, Feb. 26, 5:30-6:15 p.m., Max. 20 Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 1 Mar. 1 Mar. 5 Sunday 5:30 – 6:10 p.m. $35/$55 8 ADVANCED TAI CHI – Instructor: MathewKomelski Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: This class builds on material presented in the Tai Chi fundamentals class, introducing newmovement sets and exercises based on traditional Chinese Martial arts. This class will progress individuals toward master of the Beijing Chen Style 24 Movement and Tai Chi Sword. This class will meet during the beginner class also, so the actual class time will be from 5:30 – 6:50 p.m. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 1 Mar. 1 Mar. 5 Sunday 6:10 – 6:50 p.m. $50/$70 8 LIFTING 101 – Instructor: Matt Grimes Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Weight Room Additional Information: This class is for new and beginning weightlifters interested in learning the proper technique for strength training. In this class, we will learn and practice the proper form, movements, and range of motion associated with bench press, squats, deadlifts, (overhead) presses, and rows. The goal of the class is to give interested lifters the basic knowl edge and skills to get stronger safely and efficiently. Minimum: 2 Maximum: 5 Reg. Begins Reg. Ends Dates Day of Week Time TR/NR Dec. 1 Jan. 3 Jan. 7 Saturday 9 – 10 a.m. $12/24 Jan. 9 Feb. 7 Feb. 11 Saturday 9 – 10 a.m. $12/24

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