CburgParks_SpringSummer2025

ADULT COMMUNITY PROGRAMS

*Participants must provide their own exercise mat. ABS & ARMS – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: This class focuses on strengthening your core and toning your arms. Participants bring their own exercise mat. Minimum: 5 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I April 1 May 1 May 5 Mon/Wed. 6 – 6:30 a.m. $25/$45 6 Session II June 2 Aug. 7 August 11 Mon/Wed. 6 – 6:30 a.m. $25/$45 6 EARLY MORNING YOGA – Instructor: Marc Eaton Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: This early morning yoga practice combines breath and movement to increase strength and flexibility. It is an accessible combination of yoga styles for folks who are new to practicing yoga and is also suitable for people who are already practicing and would like a group to practice with. Participants bring their own exercise mat. Minimum: 5 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Mini April 1 May 2 May 6 Tues/Thur. 6 – 6:50 a.m. $20/$40 2 Session I May 1 July 3 July 8 Tues/Thur. 6 – 6:50 a.m. $45/$65 6 Session II July 14 Aug. 29 September 2 Tues/Thur. 6 – 6:50 a.m. $45/$65 6 P90 REC – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun! Participants bring their own exercise mat. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I April 1 May 2 May 6 Tues/Thur. 6 – 6:45 a.m. $30/$50 6 Session II June 2 Aug. 8 August 12 Tues/Thur. 6 – 6:45 a.m. $30/$50 6 DANCE AND TONE – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: A fun dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. Participants bring their own exercise mat. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Mar. 24 April 18 April 22 Tues/Thur. 9 – 10 a.m. $30/$50 6 Mini May 1 June 3 June 5 (Thur) Tues/Thur. 9 – 10 a.m. $18/$38 2 Session II June 9 July 3 July 8 Tues/Thur. 9 – 10 a.m. $30/$50 6 Session IV July 14 Aug. 29 September 2 Tues/Thur. 9 – 10 a.m. $30/$50 6

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