CburgParks_FallWinter2024

TONING AND CONDITIONING – Instructor: Jancil Wooge Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Intense exercise class for all fitness levels with low impact moves and minimal choreography. Use of elastic resistance bands, weights and body-supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session II Sept. 9 Oct. 28 October 30 Wed. 5:15 – 6:15 p.m. $20/$40 6 Session III Nov. 1 Jan. 6 January 8 Wed. 5:15 – 6:15 p.m. $20/$40 6 Session IV Jan. 13 Mar. 3 March 5 Wed. 5:15 – 6:15 p.m. $20/$40 6 TOTAL BODY STRENGTH & CONDITIONING – Instructor: Pam DiIoia Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: This full body workout will be a high energy, strength-building and full-body cardio workout. We will use free weights and body weight exercises to help every participant meet their fitness goals. Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 12 Sept. 6 September 9 Mon/Wed. 6 – 7 p.m. $30/$50 6 Session II Sept. 16 Oct. 24 October 28 Mon/Wed. 6 – 7 p.m. $30/$50 6 Session III Nov. 1 Jan. 2 January 6 Mon/Wed. 6 – 7 p.m. $30/$50 6 Session IV Jan. 13 Mar. 6 March 10 Mon/Wed. 6 – 7 p.m. $30/$50 6 PILATES – Instructor: Bethany Nuckols Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: Mat-based Pilates class focusing on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements. Participants must provide their own exercise mat for classes. Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 19 Sept. 5 September 9 Mon/Wed. 6:30 – 7:15 p.m. $30/$50 6 Session II Sept. 16 Oct. 24 October 28 Mon/Wed. 6:30 – 7:15 p.m. $30/$50 6 Session III Nov. 1 Jan. 2 January 6 Mon/Wed. 6:30 – 7:15 p.m. $30/$50 6 Session IV Jan. 13 Mar. 6 March 10 Mon/Wed. 6:30 – 7:15 p.m. $30/$50 6 CARDIO/WEIGHT TRAINING – Instructor: Diane Thompson Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Participants must provide their own exercise mat

for classes. Minimum: 5

Maximum: 20 Reg. Begins

Class

Reg. Ends

Starting Date November 12

Day of Week Tues/Thur.

Time

TR/NR

Weeks

Mini

Sept. 9 Nov. 18 Jan. 13

Nov. 7 Jan. 7 Feb. 28

5:45 – 6:45 p.m. 5:45 – 6:45 p.m. 5:45 – 6:45 p.m.

$15/$30 $30/$50 $30/$50

2 6 6

Session II Session III

January 9 (Thurs) Tues/Thur.

March 4

Tues/Thur.

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