CburgParks_FallWinter2024

CORE BALANCE AND STRENGTH – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to toe workout that will help you look great and feel terrific! Participants bring their own exercise mat. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 15 Sept. 3 September 5 (Thur) Tues/Thur. 10:15 – 11:15 a.m. $30/$50 6 Session II Sept. 9 Oct. 25 October 29 Tues/Thur. 10:15 – 11:15 a.m. $30/$50 6 Session III Nov. 1 Jan. 3 January 7 Tues/Thur. 10:15 – 11:15 a.m. $30/$50 6 Session IV Jan. 13 Feb. 28 March 4 Tues/Thur. 10:15 – 11:15 a.m. $30/$50 6 POUND – Instructor: Becky Courts Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: POUND is a 45- minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks, participants can burn anywhere from 500-900 calories in a class. Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 14 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session II Sept. 9 Oct. 25 October 28 Mon/Wed. 12:15 – 1 p.m. $30/$50 6 Session III Nov. 1 Jan. 3 January 6 Mon/Wed. 12:15 – 1 p.m. $30/$50 6 Session IV Jan. 13 Mar. 7 March 10 Mon/Wed. 12:15 – 1 p.m. $30/$50 6 POUND UNPLUGGED – Instructor: Becky Courts Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. This workout is quick, efficient and challenging. Using Ripstix, exercise drumsticks, POUND Unplugged connects the mind, body and sound to create and immersive, sensory experience. Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 14 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session II Sept. 9 Oct. 25 October 28 Mon/Wed. 4:30 – 5 p.m. $25/$45 6 Session III Nov. 1 Jan. 3 January 6 Mon/Wed. 4:30 – 5 p.m. $25/$45 6 Session IV Jan. 13 Mar. 7 March 10 Mon/Wed. 4:30 – 5 p.m. $25/$45 6 EVENING YOGA – Instructor: Thea Vincenti Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 12 Sept. 26 September 30 Mon/Wed. 4:45 – 5:45 p.m. $45/$65 6 Mini Oct. 1 Nov. 25 December 2 Mon/Wed. 4:45 – 5:45 p.m. $20/$40 2 Session II Nov. 25 Jan. 3 January 6 Mon/Wed. 4:45 – 5:45 p.m. $45/$65 6 Session III Jan. 13 Mar. 14 March 17 Mon/Wed. 4:45 – 5:45 p.m. $45/$65 6

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