Brochure Spring Summer 2019

 ZUMBA TONING – INSTRUCTOR: JANCIL WOOGE Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used. Minimum: 9   Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I April 1 May 3 May 7 Tues/Thur. 9 – 10 a.m. $20/$40 6 Session II May 13 June 28 July 2 Tues/Thur. 9 – 10 a.m. $20/$40 6 Fall July 8 Aug. 16 Aug. 20 Tues/Thur. 9 − 10 a.m. $20/$40 6

 CORE BALANCE AND STRENGTH – INSTRUCTOR: JANCIL WOOGE Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to toe workout that will help you look great and feel terrific! Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I April 1 May 3 May 7 Tues/Thur. 10:15 − 11:15 a.m. $20/$40 6 Session II May 13 June 28 July 2 Tues/Thur. 10:15 − 11:15 a.m. $20/$40 6 Fall July 8 Aug.16 Aug. 20 Tues/Thur. 10:15 − 11:15 a.m. $20/$40 6 Additional Information: Stroller Fitness is an exercise program for moms that they can do while their child is in the stroller. The class includes power walking and intervals of body toning using exercise bands, dumbbells and the stroller. Pre-Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed. Minimum: 4   Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Mini Feb. 1 May 1 May 3 Friday 9 – 9:45 a.m. $10/$20 4 Fall June 3 Aug. 20 Aug. 23 Friday 9 − 9:45 a.m. $15/$30 6  WEDNESDAY LUNCHTIME YOGA – INSTRUCTOR: THEA VINCENTE Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat. Minimum: 8 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Mar. 11 April 29 May 1 Wed. 12 – 1:00 p.m. $20/$40 6 Session II May 6 July 1 July 3 Wed 12 – 1:00 p.m. $20/$40 6 Fall July 8 Aug. 26 Aug. 28 Wed 12 – 1:00 p.m. $20/$40 6  STROLLER FITNESS – INSTRUCTOR: LISA BASS Location: Christiansburg Recreation Center Gym – Gym Court C

 STRONG AND FIT – INSTRUCTOR: BETHANY NUCKOLLS Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: Strong and Fit combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match your moves. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Minimum: 8 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I April 1 May 17 May 21 Tues. 4:30 – 5:15 pm. $15/$30 6 Session II May 28 July 5 July 9 Tues. 4:30 – 5:15 p.m. $15/$30 6 Fall July 15 Aug. 30 Sept. 3 Tues. 4:30 – 5:15 p.m. $15/$30 6

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