Brochure Spring Summer 2019

ADULT COMMUNITY PROGRAMS

 EARLY MORNING YOGA – INSTRUCTOR: KIM PUGH Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat. Minimum: 10 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Mar. 18 April 29 May 1 (Wed) Mon/Wed 6 − 7 a.m. $35/$55 6 Session II May 6 June 28 July 1 Mon/Wed 6 − 7 a.m. $35/$55 6 Fall July 8 Aug. 16 Aug. 19 Mon/Wed 6 − 7 a.m. $35/$55 6

 TNT (TONE AND TIGHTEN) – INSTRUCTOR: PAM DIIOIA Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C

Additional Information: This class will not only help you build strength, but get you lean and toned too. Class will consist of many types of movements using hand weight, barbells and bands. We will include some low impact cardio as well as some ab work. Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Mar. 18 May 3 May 6 Mon/Wed 5:45 – 6:30 a.m. $20/$40 6 Session II May 12 July 5 July 8 Mon/Wed 5:45 – 6:30 a.m. $20/$40 6 Fall July 15 Aug. 23 Aug. 26 Mon/Wed 5:45 – 6:30 a.m. $20/$40 6

 P90 REC – INSTRUCTOR: ALAINA CAIN Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C

Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun! Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Mar. 11 April 26 April 30 Tues/Thur. 6 – 6:45 a.m. $20/$40 6 Session II May 1 July 5 July 9 Tues/Thur. 6 – 6:45 a.m. $20/$40 6 Fall July 15 Aug. 23 Aug. 27 Tues/Thur. 6 – 6:45 a.m. $20/$40 6 Additional Information: This class is designed for cancer patients/survivors and others with range of motion and pain limitations. Please call the Recreation Center at 382-2349 and Pre-Register for those classes you wish to attend no later than Friday before the scheduled class. Starting Date Time TR/NR Monday, April 8 9:30 − 10:30 a.m. FREE Monday, April 15 9:30 − 10:30 a.m. FREE Monday, April 29 9:30 − 10:30 a.m. FREE Monday, June 3 9:30 − 10:30 a.m. FREE Monday, June 10 9:30 − 10:30 a.m. FREE Monday, June 17 9:30 − 10:30 a.m. FREE Monday, July 22 9:30 − 10:30 a.m. FREE Monday, July 29 9:30 − 10:30 a.m. FREE Monday, Aug. 5 9:30 − 10:30 a.m. FREE Monday, Aug. 12 9:30 − 10:30 a.m. FREE  FREE YOGA FOR CANCER PATIENTS/SURVIVORS – INSTRUCTOR: THEA VINCENTI Location: Christiansburg Recreation Center – Multi-Purpose Room 1

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