181024_CburgAquatics_Fall

FALL 2022 ACTIVITY GUIDE

MI SS ION Our mission is to operate a public aquatic facility to increase health, water safety, and the aquatic education of Christiansburg residents and aquatic organizations.

VI S ION The vision of the Christiansburg Aquatic Center is to provide a state-of-the-art aquatic facility that enhances the health, fitness, recreational, and competitive needs throughout our region.

VALUES TEAM VALUES – Integrity, Attitude & Professionalism FACILITY VALUES – Clean, Safe & Accessible CUSTOMER SERVICE VALUES – Communication, Positive Experience & Knowledgeable PROGRAM VALUES – Quality, Variety & Satisfaction

595 N Franklin St. Christiansburg, VA 24073 540.381.POOL (7665) www.cacpool.com

INS IDE :

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Daily Admission and Fees Registration Information Facility and Amenities Special Events Upcoming Swim Meets H2Okie Aquatics Masters Swimming American Red Cross Training New River Diving Fitness Classes After Hours Rentals and Parties

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10 12 14 15 19 22

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FALL HOURS OF OPERATION- BEGINNING SEPT. 6 Monday – Thursday: 7:30 a.m.-7:30 p.m.

UPCOMING HOLIDAYS AND HOURS Aug. 15-28 Maintenance* Closed Sept. 5 Labor Day Closed Nov. 8 Election Day Open 8 a.m.-5 p.m. Nov. 11 Veterans Day Closed- H2Okie Thanksgiving Invitational Nov. 23 Thanksgiving Holiday Open 8 a.m.-5 p.m. Nov. 24 Thanksgiving Day Closed Nov. 25 Black Friday Closed Dec. 23 Christmas Holiday Open 8 a.m.-5 p.m. Dec. 24 Christmas Eve Open 8 a.m.-2 p.m. Dec. 26 Christmas Holiday Closed *The CAC will be closed Aug. 15-28 for annual maintenance. This closure allows staff to complete maintenance that cannot be performed while remaining open to the public.

Friday: 7:30 a.m.-5 p.m. Saturday: 10 a.m.- 5p.m. Sunday: Closed Our pool schedules and competition pool reservations are available online at www.cacpool.com Want to swim later? Private rentals and water fitness classes are available after hours.

Guest Fees (non-resident)

Town Resident Fees

Daily Pass

One Month

Age

One Month

Age

Daily Pass

17 and under

$6

$10

17 and under

$6

$5

18 and up

$6

$15

18 and up

$6

$10

2 and under

FREE

FREE

2 and under

FREE

FREE

• A $2 Dry Pass Fee is required for entry to pool level for those who do not wish to swim.

• Daily pass of $6 pertains to use of the cardio room.

• Groups will be charged the daily admission rate. Monthly memberships will not apply.

• Family annual membership rates will not exceed: $450/residents, $630/guests.

• Legal dependents ages 19 - 25 must be full-time college students.

• Memberships set to automatic renewal will renew every 30 days.

4 | DAILY ADMISSION AND FEES

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www.cacpool.com

HOW TO REGISTER Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required. In Person: Stop by the CAC and our front desk attendants will be happy to help you. Over the Phone: Give us a call and we can sign you up for your program. REGISTRATION DEADLINES Deadlines are created for each program to help provide a positive experience by ensuring appropriate staffing, supplies and facilities to meet the registration needs. PROGRAM FEES AND TIMES Program fees are listed as R (resident) and N (non resident). For some of our programs, residents are given the opportunity to register prior to non-residents. minimum registered by the deadline, the session will be cancelled. Participants will be notified of cancellations. AGE REQUIREMENTS Each class/program has an age requirement. The participant must meet this age requirement within the time frame of the class/program. REGISTRATION MINIMUMS If a program does not have the required class

WAITLIST POLICY Participants will automatically be placed on a waitlist if a program has met its maximum capacity. If spots become available, participants will be notified by phone. CANCELLATION Programs or rentals cancelled by the Christiansburg Aquatic Center will be refunded in full. PHOTO POLICY Please be advised that all participants involved in any programs or special events are subject to being photographed. Such photographs may be used by the Town of Christiansburg without an obligation to provide compensation to those photographed. MISTAKES HAPPEN Occasionally there may be an error in days, times, registration requirements, or fees noted in this brochure. When such errors do occur, our staff will do everything possible to correct the situation promptly. Thank you for your patience and understanding should these situations arise. REFUNDS Refund requests must be made a week in advance of the start of the program or rental. A service fee of $25 will be applied to all participant-based refunds and withdrawals except for medical/illness. To avoid the service charge, we can refund the full amount to your household account. Refunds under $25 will only be credited to your household account. Check refunds will be requested from the finance department and can take up to three weeks to receive by mail.

6 | REGISTRATION INFORMATION

AMENITIES The Christiansburg Aquatic Center is a 64,000 square foot facility with three pools, a cardio fitness room, multi purpose rooms, a warming kitchen, locker rooms, a wet classroom, family changing rooms, and a sun deck. Total occupancy of over 2,600 people. FITNESS ROOM (Cardio Zone) The fitness room is a great place to enjoy your workout and cover all muscle groups. Burn off unwanted calories with treadmills, elliptical trainers, recumbent bikes, and four weight training machines. WARM WATER THERAPY POOL (The Cove) Come relax in our therapy pool that averages 96 degrees. Aerobic conditioning is not recommended in this pool, it is designed for therapeutic rehabilitation. This pool features a zero-depth entry, easy access for people of all abilities and multiple water depths. Great for rehabilitation with arthritic joints, this peaceful area accommodates adults 18 years and older, as well as infants 12 months or younger. LEISURE POOL (The Lagoon) Our leisure pool, or Lagoon, speaks for itself when it comes to FUN! Average temperature is a comfortable 86 degrees year-round. Features a two-story triple loop slide, zero depth beach entry, five water dumping buckets, Sir Chomps-A-Lot Alligator slide and too many spraying features to count. Lap swimming is also available; we offer 20-yard lap lanes ranging from three to five feet deep. COMPETITION POOL (Competition Zone) Experience our Olympic sized competition pool! Our competition pool can be separated into three different pools. This pool can be 50 meters long with eight lanes one way and 25 yards long with 21 lap lanes the next. Come plunge into the 80-degree water and get your swim on. To make a reservation for a swim time, please visit our website at www.cacpool.com.

LOCKER RENTALS Our facility has lockers available for rent or daily use. Patrons must provide their own lock or purchase a lock from the front desk. Locks from lockers not assigned to a patron by staff must be removed after each use. Locks left overnight will be removed. Children over age four are not permitted in opposite gender locker rooms. Family changing rooms are available to families or people with disabilities.

6 months

Locker Size

12 months

Half

$30

$50

Full

$45

$75

ROOM RENTALS

MULTIPURPOSE ROOMS (TIDAL WAVE) The multipurpose rooms can be divided into two rooms for different events and/or programs. Together, both rooms seat 136 with tables and chairs and connects to a warming kitchen. The Tide room comes with a projector and screen for your meeting needs.

Need a central location for your social club, or an upcoming business meeting? Try our spacious conference rooms. Same day registration is possible with availability. ROOM RENTAL FEES ROOM - 2 HOURS Upstairs Tide or Wave room $100 each room Warming Kitchen “The Galley” $50

FACILITY AND AMENITIES | 7

SPECIAL EVENTS

UPCOMING SWIM MEETS

Date(s) Sept. 24

Swim Meet

Est. Swimmers

Virginia Tech Inner Squad Meet

80

Oct. 1

Virginia Tech vs George Washington University

120 120

Oct. 28-29

Virginia Tech vs Ohio State H2okie Stroke School Meet Virginia Tech Inner Squad Meet H2okie Thanksgiving Invitational

Oct. 17 Nov. 5

50 80

Nov. 11-13

850

Dec. 2 Dec. 3*

Southwest Virginia Invitational – Diving Portion

30

Southwest Virginia Invitational hosted by Christiansburg HS Swim & Tri Winter Invitational hosted by H2okie Aquatics 1,000 For hours during these events, please visit www.cacpool.com or call 540-381-7665. 500 Dec. 8-11

8 | SPECIAL EVENTS

| UPCOMING SWIM MEETS

Tackle the Tower Have you ever jumped from five meters in the air into 17 feet of water? Well at the Christiansburg Aquatic Center you can! We open our five meter platform and springboards to the public. Come and Tackle the Tower at the CAC! All who participate must be able to swim 25 yards. No extra fee

MerMADness Join us for a MERMAZING aqua workout like no other! Work your whole body with the use of a mermaid fin in the competition pool (7ft-17ft depth). This class will teach you the proper way to “flip your fins” and provide motions and exercises sure to target your core! Limited fins available! If you have your own monofin/ fin, you can join us for the class drop-in rate! Competition Pool.

Instructor: Jilliann Kowalcik

Aug. 6

12-2 p.m. 12-2 p.m. 12-2 p.m. 12-2 p.m.

SAT SAT SAT SAT

Sept. 17 12-1 p.m. SAT 12520 $13

8/30 R; 9/1 N

Sept. 10 & 24 Oct. 8 & 22 Nov. 5 & 19

12-1 p.m. SAT 12519 $13 9/20 R; 9/22 N

Oct. 8

Nov. 5

12-1 p.m. SAT 12518 $13 10/18 R; 10/20 N

BE ON THE LOOKOUT FOR MORE INFORMATION ON THESE FESTIVE EVENTS!

Pumpkin Splash Patch, Oct. 21

CAC Tower of Terror, Oct. 21

Jacked O’ Lantern Workout, Oct. 25

New Year’s Eve Splash, Dec. 30

Fantastic Fitness Fun Join our very own Fluffy the Shark & friends for an interactive child’s fitness class! Your child will have a JAWESEOME time splashing and moving with direction from our wonderful crew!

Ages: 6-10 Location: Beach entry of Leisure Pool. 0 depth entry – 3ft

DATES

TIME

DAYS

COURSE

FEE

NO CLASS

REGISTRATION

Sept. 7-28

4:45-5:30 p.m.

W

12521

$22 R, $32 N

8/30 R; 9/1 N

Oct. 5-26

4:45-5:30 p.m.

W

12522

$22 R, $32 N

9/20 R; 9/22N

Nov. 2-30

4:45-5:30 p.m.

W

12523

$22 R, $32 N

Nov. 23

10/18 R; 10/20 N

Dec. 7-21

4:45-5:30 p.m.

W

12524

$16 R, $26 N

11/15 R; 11/17 N

SPECIAL EVENTS | 9

H2OKIE AQUATICS H20kie Aquatics is a 501c3 year-round Swim Team offering programs for all abilities, commitment levels, and desired levels of achievement. We have swimmers wishing to swim for fitness as well as those striving for the highest levels of competitions. For more information please visit: www.h2okieaquatics.org https://www.teamunify.com/team/vah2oa/page/team-info/join-h2okie-aquatics Or Contact Head Coach Scott Baldwin edbaldwi@vt.edu

Pre-Competitive Swim Team Levels: Stroke School is the entry level program of H2okie Aquatics and has several flexible options available from which swimmers and parents can choose. Most swimmers that participate in Stroke School are between the ages of 5 and 12 years old and have a little swimming experience, such as one or two years of participation with a summer league swim team or have taken swim lessons with a local swim lesson program. Stroke School 1 (SS1) SS1 is the beginning level of our team. Most swimmers in SS1 are between the ages of 5-8 and have minimal swimming/ lesson experience. Practice is offered two times per week for approximately 45 minutes, and it is recommended that swimmers try to attend two times per week to see steady improvement if they can do so. Practice days are on T/TH 5:45 6:15 p.m. Stroke School 2 (SS2) Most swimmers in SS2 are between the ages of 6-10 and have a little swimming/lesson experience. Practice is offered two times per week for one hour, and it is recommended that swimmers try to attend both times each week to see steady improvement. Practice days are on T/TH. 5:45-6:45 p.m. Middle School Prep (MSP) Most swimmers in MSP are between the ages of 11-14 and have some or a small amount of swimming experience. Some have taken lessons or swam summer league or swam for the Middle School team but still may need some stroke development before becoming strong, fluid swimmers. Swimmers in this group can swim for short-medium distances but may not have the endurance or technique to swim for long distances without tiring. Practice is offered T/TH 6:15-7:15 p.m.

10 | H2OKIE AQUATICS

Competitive Swim Team Levels: Swimmers that participate in the Age Group Program are between the age of 7 and 13 years old and have swum competitively before, either with a summer league swim team, or with H2okie Aquatics or another competitive swim program. In addition, most swimmers in these groups compete in USA Swimming competitions on a regular basis, though this is not a requirement. Swimmers entering the Age Group program will continue to build on the fundamentals that they learned in Stroke School or through their previous swimming experience. In addition, swimmers begin to learn more about the world of competitive swimming and the things that they can do at practice and in races to become better swimmers. The goal of the Age Group Program is to teach swimmers about the world of competitive swimming and prepare them to be successful athletes in the future, while having a lot of fun! Age Group 1 (AG1) Swimmers in AG1 are between the ages of 7-10 and have developed a fluid freestyle and backstroke but may still struggle with either butterfly or breaststroke. Practice is offered three times per week for approximately 1.25-1.5 hours. It is recommended that swimmers try to attend two to three practices per week to see steady improvement. Swimmers must be legal in three of the four competitive strokes to be eligible for AG1. Practice is offered: M/W/F: 5:45-7:15 p.m. level. Practice is offered M-Sat: check website for exact times. Age Group 2 (AG2) Most swimmers in AG2 are between the ages of 9-12, are strong swimmers, but still need significant stroke development in certain strokes. AG2 swimmers will continue to develop their racing and training skills as they grow, mature, and have more ability to focus during practice. Practice is offered approximately six times per week for approximately 1.5 hours. It is recommended that swimmers try to attend three to four practices per week to see steady improvement. M-F: 5:45-7:15 p.m.; Sat 10-11:30 a.m. Age Group 3 (AG3) Most swimmers in AG3 are between the ages of 11-13 and are strong swimmers in all four strokes. AG3 is the highest level of our Age Group program, and it is designed to prepare swimmers for the transition from Age Group swimming to Senior swimming. This means that swimmers begin learning more advanced racing strategies and more emphasis is placed on seasonal training. Swimmers will begin to take more personal responsibility for their own swimming and learn to analyze their stroke and apply lessons from their coaches to their swimming. Practice is offered six times per week for approximately two hours, and it is recommended that swimmers try to attend four to six times per week to see consistent improvement if they can do so. Practice is offered M-Sat: check website for exact times. Senior 1 (SR1) SR1 is the bridge group from Age Group level into Senior level swimming and training. Swimmer ages in this group range from 13-15 years age and are mostly 8th graders with a desire to improve and develop into a strong SR level swimmer. Practice is offered 6 times per week and expectations are that swimmers will attend minimally four times per week and average approximately five times per week. Emphasis will be on stroke technique, developing racing strategies and goal setting as they mature and understand the sport better. Practice is offered M-Sat: check website for exact times. Senior 2 (SR2) SR2 swimmers have a wide range of ability, and the focus of this group is on technique refinement with a strong emphasis on intense, seasonal training. Practice is offered six times per week for two hours on average. Though there is no requirement for this group, it is recommended that swimmers make every practice they can to maximize their performance during championship swim meets; many swimmers in this group are preparing for high level competition with goals of swimming at the collegiate level. Participation in regular USA Swimming competitions is expected at this level. Practice is offered M-Sat: check website for exact times.

H2OKIE AQUATICS | 11

FINS YOUTH SWIM TEAM | 12

CAC U.S. MASTERS SWIMMING Masters Swimming Group is open to adult (18+) swimmers of all levels, including triathletes, open water swimmers and anyone wanting to improve their fitness through swimming. Workouts are designed to accommodate the ability levels and goals of all participants!

Fall 2022 Masters Practice Schedule (Sept. 7 – Dec. 14)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30-8:30 a.m.

7:30-8:30 a.m.

7:30-8:30 a.m.

Coach Mason Revis will be joining the CAC Coaching staff beginning this Fall and brings with him an immense amount of elite level swimming and coaching experiences: • 4-year member of NC State Varsity Swim Team

• ACC Male Swimmer of the Week: February 12, 2018

• 6+ years of coaching experience at NC State Swim Camp, Mandell JCC (CT) and as the current Volunteer Assistant with Virginia Tech Swimming & Diving

Registered US Masters members that are visiting the area can drop in on a workout for $5 by showing a valid USMS Membership Card at the front desk. For non-US Masters members wanting to join a workout, there will be a $10 drop-in fee. Non-CAC members, who are registered US Masters Members with a valid USMS membership are eligible for the CAC member rates (must present a valid USMS membership card at front desk).

Age: 18+

Minimum enrollment: 5 per month or 8 packages

The fall package is a four-month bulk sign up (35x workouts) that includes 20% discount compared to purchasing each month individually.

Dates

Time

Days

Course

Fee

Sept. 7 – Dec. 14 (35x total practices)

7:30-8:30 a.m. 7:30-8:30 a.m. 7:30-8:30 a.m.

M W

$140 R/$175 N

12433

F

Sept. 7 – 30

7:30-8:30 a.m..

M W

(11x total practices) 7:30-8:30 a.m.

12437

$55 R/ $66 N

7:30-8:30 a.m.

F

Oct. 3-31

7:30-8:30 a.m.

M W

(12x total practices) 7:30-8:30 a.m.

12438

$60 R/ $72 N

No practice Oct. 28

7:30-8:30 a.m.

F

Nov. 2– Dec. 14

7:30-8:30 a.m.

M W

(12x total practices) 7:30-8:30 a.m.

12439

$60 R/ $72 N

No practice Nov. 11, 16, 18, 21, 23 & 25, Dec. 9)

7:30-8:30 a.m.

F

12 | U.S. MASTERS SWIMMING

FINS YOUTH SWIM TEAM The Fins Youth Swim Team is a non-competitive swim team designed to be an effective, easy and fun transition into the world of competitive swimming, or a good way for summer league swimmers and high school swimmers to continue training between seasons. The coaches will focus on competitive stroke mechanics and swimming endurance.

Participants must be able to swim 25 yards in two of the four competitive strokes.

Age: 6-18 Minimum Enrollment: 5 Maximum Enrollment: 25

Dates

Times

Days

Course

Fee

Sept. 7-28

7-8 p.m.

M/W

12552

$45 R, $55 N

Oct. 3-26

7-8 p.m.

M/W

12553

$47 R, $57 N

Nov. 2-30 *No swim on 11/23

7-8 p.m.

M/W

12556

$47 R, $57 N

FINS YOUTH SWIM TEAM | 13

American Red Cross Lifeguard Training

Dates

Time

Days

Course Fee

Session 1 Sept. 13 Sept. 15 Sept. 20 Sept. 22 Sept. 27 Sept. 29 Session 2 Oct. 7 Session 3 Nov. 18 Nov. 19 Nov. 20 Session 4 Dec. 9 Dec. 10 Dec. 11 Session 5 Dec. 19 Dec. 20 Dec. 21 Oct. 8 Oct. 9

4-7:30 p.m. 4-7:30 p.m. 4-7:30 p.m. 4-7:30 p.m. 4-7:30 p.m. 4-7:30 p.m.

T

The course content and activities prepare participants to recognize and respond quickly to emergencies, while preventing drowning and injuries. * Attendance to the entire class session is mandatory. Prerequisites: (will be tested on the first day of class) • Swim 300 yards continuously. • Starting in the water, swim 20 yards using front crawl, surface dive seven, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object without having your face submerge under the water and exit the water without using a ladder or steps, within one minute and 40 seconds. • Tread water for two minutes using only legs.

TH

T

12363 $250

TH

T

TH

3:30 – 9 p.m.

F

12368 $250

8 a.m. – 5:30 p.m. 8 a.m. – 4:30 p.m.

SAT SUN

3:30 – 9 p.m.

F

12405 $250

8 a.m. – 5:30 p.m. 8 a.m. – 4:30 p.m.

SAT SUN

3:30 – 9 p.m.

F

12406 $250

8 a.m. – 5:30 p.m. 8 a.m. – 4:30 p.m.

SAT SUN

Ages: 15+ Minimum Enrollment: 4

10 a.m.-6 p.m. 10 a.m.-6 p.m. 10 a.m.-4:30 p.m.

M

12407 $250

T

W

American Red Cross Lifeguard Instructor Training This class is your chance to gain the knowledge and skills needed to teach lifeguard candidates and staff your pools. This class requires online work that must be complete before the first day of class. Participants must have a current American Red Cross Lifeguard certificate to enroll in this course. Ages: 15+ Minimum Enrollment : 4 * Attendance to the entire class session is mandatory

American Red Cross Adult and Pediatric First Aid/CPR/AED Training This American Red Cross course is designed to teach you skills that you need to know to give immediate care to a person in distress until more advanced medical personnel arrive and take over. The course will teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Ages: 13+ Minimum Enrollment : 4

Dates

Time

Days

Course

Fee

Dates

Time

Days

Course

Fee

12366

$45

Sept. 19

6-10 p.m.

M

Sept. 9 Sept. 10 Sept. 11 Dec. 16 Dec. 17 Dec. 18

4 – 7:30 p.m. 8 a.m. – 7 p.m. 8 a.m. – 6 p.m.

F

12408

$300

SAT SUN

12367

$45

Oct. 13

6-10 p.m.

TH

Nov. 17

6 – 10 p.m

TH

12411

$45

4 – 7:30 p.m

F

12409

$300

8 a.m. – 7 p.m. 8 a.m. – 6 p.m.

SAT SUN

Dec. 8

6 – 10 p.m

TH

12412

$45

14 | LIFEGUARD TRAINING

NEW RIVER DIVING New River Diving (NRD) is a year-round club that teaches the safety and fundamentals of diving while developing body awareness, coordination, and self-confidence. NRD offers both recreational and competitive paths for athletes dependent on their personal goals, level of commitment, and skill level. Recreational Diving The recreational side of NRD is focused on safety. Our goal is to progress athletes at their own speed in a safe and controlled environment so that they can explore their limits in the sport and gain the confidence to push outside their comfort zone, through the fear zone, and into the learning and growth zone. NRD offers three groups primarily based on grade - Beginner Lessons(1st-5th), Middle School Lessons(6th-8th), and High School Lessons(9th-12th). Fall – 3x 5-week sessions, concluding with an inner-squad meet/close travel meet

Session #1 (Aug. 29 – Sept. 30)

Beginner Lessons - 1-hour practices - 1-day/week @ $75; 2-days/week @ $140 No Middle School Lessons(MCPS Middle School Diving Season) High School Lessons - 1 hour 30-minute practices - 2-days/week @ $180

Session #2 (Oct. 3 – Nov. 4)

Beginner Lessons - 1-hour practices - 1-day/week @ $75; 2-days/week @ $140 Middle School Lessons - 1 hour 30-minute practices - 2-days/week @ $180 High School Lessons - 1 hour 30-minute practices - 2-days/week @ $180

Session #3 (Nov. 7 – Dec. 16)

Beginner Lessons - 1-hour practices - 1-day/week @ $75; 2-days/week @ $140 Middle School Lessons - 1 hour 30-minute practices - 2-days/week @ $180 No High School Lessons(MCPS High School Diving Season)

Competitive Diving The competitive side of NRD has a heavier focus on the fundamentals, form, power, and speed of the sport that will prepare athletes to compete at the regional, and ultimately, national level. Competitive is a year-round travel team with the goal of giving athletes the opportunity to dive at the collegiate level. Groups are

by invite only and placement is based on experience/skill.

For questions and more information, please contact: Ryan Hawkins – Head Coach 980-254-6434 Newriverdiving1@gmail.com www.newriverdiving.com On Instagram & Facebook @newriverdiving

SWIM LESSONS Each level must meet a minimum of three registered participants. If the class does not reach this minimum, it will be cancelled. Parent/Child Classes: A parent or guardian must participate in the water with these lessons.

Baby Otters 1: Parent/Child Level One Ages: 6–18 months DATES TIME DAY COURSE #

FEE

REGISTRATION 8/9 R; 8/11 N 9/20 R; 9/22N

Sept. 10, 17, 24

9-9:30 a.m. 9-9:30 a.m.

SAT SAT

12440 12442

$38 R, $48 N $38 R, $48 N

Oct. 1, 8, 22

Baby Otters 2: Parent/Child Level Two Ages: 18 months–3 years DATES TIME DAY COURSE #

FEE

REGISTRATION 8/9 R; 8/11 N

Sept. 10, 17, 24

9:35-10:05 a.m.

SAT

12441

$38 R, $48 N

Oct. 1, 8, 22

9:35-10:05 a.m.

SAT

12443

$38 R, $48 N

9/20 R; 9/22N

Starfish: Preschool 1 Ages: 3.5-5 DATES TIME

DAY M/W

COURSE #

FEE

REGISTRATION 8/9 R; 8/11 N

Sept. 12-21

5:30-6 p.m.

12444

$45 R, $55 N

Oct. 17-26

5:30-6 p.m.

M/W

12445

$45 R, $55 N

9/20 R; 9/22N

Nov. 7-16

5:30-6 p.m.

M/W

12446

$45 R, $55 N

10/18 R; 10/20 N

Jellyfish: Preschool 2 Ages: 4–5 DATES TIME

DAY

COURSE #

FEE

REGISTRATION 8/9 R; 8/11 N

Sept. 12-21

6:10-6:40 p.m. M/W

12447

$45 R, $55 N

Oct. 17-26

6:10-6:40 p.m. M/W

12448

$45 R, $55 N

9/20 R; 9/22N

Nov. 7-16

6:10-6:40 p.m. M/W

12449

$45 R, $55 N

10/18 R; 10/20 N

Swordfish: Preschool 3 Ages: 4–5 DATES TIME

DAY

COURSE #

FEE

REGISTRATION 8/9 R; 8/11 N

Sept. 12-21

6:10-6:40 p.m. M/W

12450

$45 R, $55 N

Oct. 17-26

6:10-6:40 p.m. M/W

12451

$45 R, $55 N

9/20 R; 9/22N

Nov. 7-16

6:10-6:40 p.m. M/W

12452

$45 R, $55 N

10/18 R; 10/20 N

L EARN TO SWIM

Little Flippers: Level One Ages: 6+ DATES TIME

L EARN TO SWIM

DAY M/W

COURSE #

FEE

REGISTRATION 8/9 R; 8/11 N

Sept. 12-21

5:30-6 p.m.

12453

$45 R, $55 N

Oct. 17-26

5:30-6 p.m.

M/W

12454

$45 R, $55 N

9/20 R; 9/22N

Nov. 7-16

5:30-6s p.m.

M/W

12455

$45 R, $55 N

10/18 R; 10/20 N

Dolphins: Level Two Ages: 6+ DATES TIME

DAY

COURSE #

FEE

REGISTRATION 8/9 R; 8/11 N

Sept. 12-21

6:45-7:15 p.m. M/W

12456

$45 R, $55 N

Oct. 17-26

6:45-7:15 p.m. M/W

12457

$45 R, $55 N

9/20 R; 9/22N

Nov. 7-16

6:45-7:15 p.m. M/W

12458

$45 R, $55 N

10/18 R; 10/20 N

Sharks: Level Three Ages: 6+ DATES TIME

DAY

COURSE #

FEE

REGISTRATION 8/9 R; 8/11 N

Sept. 12-21

6:45-7:15 p.m. M/W

12459

$45 R, $55 N

Oct. 17-26

6:45-7:15 p.m. M/W

12460

$45 R, $55 N

9/20 R; 9/22N

Nov. 7-16

6:45-7:15 p.m. M/W

12461

$45 R, $55 N

10/18 R; 10/20 N

Adult Ages: 18+ DATES Sept. 12-21

TIME

DAY

COURSE #

FEE

REGISTRATION 8/9 R; 8/11 N

6:30-7:15 p.m. M/W

12462

$50 R, $60 N

Oct. 17-26

6:30-7:15 p.m. M/W

12463

$50 R, $60 N

9/20 R; 9/22N

Nov. 7-16

6:30-7:15 p.m. M/W

12464

$50 R, $60 N

10/18 R; 10/20 N

SWIM LESSONS | 17

16 | SWIM LESSONS

HOW TO REGISTER

Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required.

In Person: Stop by the CAC and our front desk attendants will be happy to help you.

Over the Phone: Give us a call and we can sign you up for your program.

FITNESS CLASSES

Fitness class schedules are tentative and subject to change. The adjusted dates and prices will be reflected upon monthly registration. Registration takes place monthly at 8:30 a.m.

Rise N Shine Water Aerobics Gear up for this morning class that will get you ready for the day! An aerobics class for the early risers so you can kick off your day energized. You will jog, kick, march and jump through the water. Leisure Pool. Instructor: Edward Tickle

Rolling in the Deep Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment such as noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Competition Pool. Instructor: Ana McRoberts & Jilliann Kowalcik

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

Sept. 27 - 28

7:00–

M/W 12465 $44 R

8/30 R 9/1 N

7:45 a.m.

$54 N

Sept. 6 - 29

9:30–

T/TH 12511 $50 R

8/30 R 9/1 N

10:30 a.m.

$560 N

Oct. 3 - 31

7:00–

M/W 12466 $56 R 9/20 R

7:45 a.m.

$66 N

9/22 N

Oct. 4 - 27

9:30–

T/TH 12512 $50 R 9/20 R

10:30 a.m.

$60 N

9/22 N

Nov. 2 - 30 (No class Nov. 21, 23)

7:00–

M/W 12467 $44 R 10/18 R

7:45 a.m.

$54 N 10/20 N

Nov. 1 - 29 (No class Nov. 11, 25)

9:30–

T/TH 12513 $44 R 10/18 R

10:30 a.m.

$54 N 10/20 N

Dec. 5 - 21

7:00–

M/W 12468 $38 R 11/15 R

7:45 a.m.

$48 N 11/17 N

Dec. 1 - 20

9:30–

T/TH 12514 $38 R 11/15 R

10:30 a.m.

$48 N 11/17 N

Aqua Yoga Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Therapy Pool. Instructor: Thea Vincent

Rock ‘n Roll In the Deep Strap on an aqua belt and join us for a deep-water class in the competition pool! Exclusive to water, the upward forces of buoyancy allow for creative and challenging exercise options that could never be possible on land. The instructor provides suggestions for progressions and modifications help make this a suitable workout for all fitness levels! Competition Pool. Instructor: Ana McRoberts

Dates

Time

Days

Course

Fee

Registration

Sept. 27 - 28

8:00–

M/W 12470 $51 R

8/30 R 9/1 N

9:00 a.m.

$61 N

Dates

Time

Days

Course

Fee

Registration

Oct. 3 - 31

8:00–

M/W 12471 $65 R 9/20 R

Sept. 9 - 30

10:45–

F

12525 $24 R

8/30 R 9/1 N

9:00 a.m.

$75 N

9/22 N

11:30 a.m.

$34 N

Nov. 2 - 30 (No class Nov. 21, 23)

8:00–

M/W 12472 $51 R 10/18 R

Oct. 7 - 21

10:45–

F

12526 $18 R 9/20 R

9:00 a.m.

$61 N 10/20 N

11:30 a.m.

$28 N

9/22 N

Dec. 5 - 21

8:00–

M/W 12473 $44 R 11/15 R

Nov. 4, 18

10:45–

F

12527 $21 R 10/18 R

9:00 a.m.

$54 N 11/17 N

11:30 a.m.

$17 N 10/20 N

Dec. 2 - 16

10:45–

F

12528 $16 R 11/15 R

11:30 a.m.

$26 N 11/17 N

FITNESS CLASSES | 19

Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $65 Daily Fitness Pass: $7 All fitness classes must have a minimum of five registered participants for the class to run. If the class does not meet the minimum, it will be cancelled and not available for fitness pass holders. Classes taught in The Co ve have a maximum limit of 10 participants. Fitness passes cannot be used if the maximum number of participants for the day has been met. Thank you for your understanding. *Fitness pass are not valid for GlideFit programs Morning Fit movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the wat r to improve your cardiovascular fitness, muscular endurance, and flexibility. Leisure Pool. Instructor: Danielle Bland Dates Time Days Course Fee Registration Sept. 7 - 28 9:00– M/W 12475 $28 R 8/30 R 10:00 a.m. $38 N 9/1 N Oct. 3 - 31 9:00– M/W 12476 $56 R 9/20 R 10:30 a.m. $66 N 9/22 N (No class Sept. 19, 21)

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. T herapy Pool. Instructor: Danielle Bland

Dates

Time

Days

Course

Fee

Registration

Sept. 27 - 28

10:00–

M/W 12498 $37 R

8/30 R 9/1 N

(No class Sept. 19, 21)

11:00 a.m.

$47 N

Oct. 3 - 31

10:00–

M/W 12499 $65 R 9/20 R

11:00 a.m.

$75 N

9/22 N

Nov. 2 - 30 (No class Nov. 21, 23)

9:00–

M/W

12477

$44 R $54 N

10/18 R 10/20 N

10:30 a.m.

Nov. 2 - 30

10:00–

M/W 12500 $51 R 10/18 R

(No class Nov. 21,23)

11:00 a.m.

$61 N 10/20 N

Dec. 5 - 21

9:00 –

M/W 12478

$38 R 11/15 R $48 N 11/17 N

10:30 a.m.

Dec. 5 - 21

10:00–

M/W 124501 $44 R 11/15 R

11:00 a.m.

$54 N 11/17 N

Dates

Time

Days

Course

Fee

Registration

Sept. 6 - 29

8:10–

T/Th 12502 $44 R

8/30 R 9/1 N

(No class Sept. 20, 22)

9:10 a.m.

$54 N

Oct. 4 - 27

8:10–

T/Th 12503 $58 R 9/20 R

9:10 a.m.

$68 N

9/22 N

Nov. 1 - 29 (No class Nov. 22, 24)

8:10–

T/Th 12504 $51 R 10/18 R

9:10 a.m.

$61 N 10/20 N

Dec. 1 - 20

8:10–

T/Th 12505 $44 R 11/15 R

9:10 a.m.

$54 N 11/17 N

Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $78 Daily Fitness Pass: $9 All fitness classes must meet a participant minimum. If the class does not meet the minimum amount, it will be cancelled and unavailable to fitness pass holders. Classes taught in The Therapy Pool have a maximum limit of 10 participants. Fitness passes cannot be used for Therapy Pool Classes, GlideFiit, or MerMADness . Thank you for your understanding.

Dates

Time

Days

Course

Fee

Registration

Sept. 6 - 29

9:15–

T/Th 12506 $44 R

8/30 R 9/1 N

(No class Sept. 20, 22)

10:30 a.m.

$54 N

Oct. 4- 27

9:15–

T/Th 12507 $58 R 9/20 R

10:30 a.m.

$68 N

9/22 N

Nov. 1 - 29 (No class Nov. 22, 24)

9:15–

T/Th 12508 $51 R 10/18 R

10:30 a.m.

$61 N 10/20 N

Dec. 1 - 20

9:15–

T/Th 12509 $44 R 11/15 R

10:30 a.m.

$54 N 11/17 N

Aqua Fit HIITs AM Combines a variety of aquatic fitness hits with aerobic intervals that transition into heart-pounding anaerobic training. Designed to provide beneficial results in body composition, muscular and cardiorespiratory endurance. The instructor provides suggestions for progressions and modifications help make this a suitable workout for all fitness levels! Leisure Pool. Instructor: Ana McRoberts

(Flip) Turn & Burn Aqua Bootcamp

On Wednesdays… you can (really) sweat with us! Start your day off right with a routine consisting of dryland workouts and water workouts. Guaranteed to hit all the right muscles and have you ready to conquer the rest of your day! Basic swimming skills required as part of the workout consists of lap swimming. This workout will have you in and out of the water. Dryland workouts will vary with equipment used. Intermediate to advanced intensity. Must be comfortable in 17ft water depth. Competition Pool. *Please bring your own mat or extra towel for the deck

Dates

Time

Days

Course

Fee

Registration

Sept. 9 - 30

9:30–

F

12479 $24 R

8/30 R 9/1 N

10:30 a.m.

$34 N

exercise portion if needed. Instructor: Jilliann Kowalcik

Oct. 7 - 21

9:30–

F

12480 $18 R 9/20 R

10:30 a.m.

$28 N

9/22 N

Dates

Time

Days

Course

Fee

Registration

Sept. 7 - 28

7:30–

W

12487 $24 R

8/30 R 9/1 N

Nov. 4, 18 (No class Nov. 11, 25)

9:30–

F

12481 $12 R 10/18 R

8:30 a.m.

$34 N

10:30 a.m.

$17 N 10/20 N

Oct. 5 - 26

7:30–

W

12488 $24 R 9/20 R

Dec. 2 - 16

9:30–

F

12482 $16 R 11/15 R

8:30 a.m.

$34 N

9/22 N

10:30 a.m.

$26 N 11/17 N

Nov. 2 - 30

7:30–

W

12489 $24 R 10/18 R

(No class Nov. 23)

8:30 a.m.

$34 N 10/20 N

Aqua HIITs PM Combines a variety of aquatic fitness hits with aerobic intervals that transition into heart-pounding anaerobic training. Designed to provide beneficial results in body composition, muscular and cardiorespiratory endurance. The instructor provides suggestions for progressions and modifications help make this a suitable workout for all

Dec. 7 - 21

7:30–

W

12490 $18 R 11/15 R

8:30 a.m.

$28 N 11/17 N

Hydro Power An aqua class guaranteed to get the fitness party started! This class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout and may incorporate equipment such as pool noodles and water weights in our leisure pool! Leisure Pool. Instructor: Ana McRoberts & Jilliann Kowalcik

fitness levels! Leisure Pool. Instructor: Ana McRoberts

Dates

Time

Days

Course

Fee

Registration

Sept. 27 - 28

5:30–

F

12483 $24 R

8/30 R 9/1 N

6:30 p.m.

$34 N

Oct. 7 - 21

5:30–

F

12484 $18 R 9/20 R

6:30 p.m.

$28 N

9/22 N

Dates

Time

Days

Course

Fee

Registration

Sept. 6 - 29

5:45–

T/TH 12492 $24 R

8/30 R 9/1 N

Nov. 4, 18 (No class Nov. 11, 25)

5:30–

F

12485 $12 R 10/18 R

6:30 p.m.

$34 N

6:30 p.m.

$17 N 10/20 N

Oct. 1 - 27

5:45–

T/TH 12493 $24 R 9/20 R

Dec. 2 - 16

5:30–

F

12486 $16 R 11/15 R

6:30 p.m.

$34 N

9/22 N

6:30 p.m.

$26 N 11/17 N

Nov. 1 - 29 (No class Nov. 8, 22, 24)

5:45–

T/TH 12494 $24 R 10/18 R

6:30 p.m.

$34 N 10/20 N

Dec. 1 - 20

5:45–

T/TH 12495 $18 R 11/15 R

6:30 p.m.

$28 N 11/17 N

FITNESS CLASSES | 21

AFTER HOURS SPLASH!

Looking to host a private party, with the pool just for you and your guests? Look no further! Our After-Hours Splash operates the leisure pool on Friday and Saturday evenings after public swim hours! $350 for up to 50 guests for two hours, up to 100 guests for $400. Please contact Scott at 540-381-7665 ext. 3111 to book today!

PARTY PACKAGES | 22

22 | AFTER HOURS RENTALS

BIRTHDAY PARTIES

Basic Party Package: $225

• One hour in the pool, one hour in the party room • Up to 12 children, adults are free: optional upgrade to 25 children • Bring your own food, decorations, and paper products • Optional character visit by Mermaid or Pirate! Full payment is due at the time of booking which can be made 90 days in advance. Birthday parties fill up quickly so book now! Call Scott to reserve your party today, 540-381-7665 ext. 3111.

Our birthday parties are easy and fun, “a piece o’ cake!” Check out our birthday party package with optional upgrades!

PARTIES | 24

595 N Franklin St. | Christiansburg, VA 24073 540.381.POOL (7665) | www.cacpool.com