Aging in Place

CONNECTION & GROWTH

Mental Health Awareness Some of the changes and challenges often encountered in later life (e.g., health challenges, caregiving responsibilities, separation from friends/family) can significantly impact one ’ s mental health and the ability to successfully age in place. Please review the list of circumstances below and select any that apply to you.  Increased or significant caregiving responsibilities  Serious or long - term illness (yourself or someone close to you)  Recent loss of spouse, close family member, or close friend (or other grief/loss)  Physical disability that limits your mobility or ability to accomplish activities of daily living  Recent change of environment, i.e. moving  Living alone or living with limited support Consider seeking treatment if you are experiencing one or more of the following:  Persistent worry about issues such as money, family, health, or the future  Reduced interest in maintaining personal appearance or daily housekeeping chores  Increased alcohol intake and/or taking more medication than prescribed  Withdrawal from people or activities that used to be enjoyable for you  Feeling confused, disoriented, or having problems making decisions  Feeling hopeless or worthless, or having thoughts about harming yourself

Did You Know?

One in five older adults struggle with mental health conditions , with the most common being anxiety or depression. Here are a some things to keep in mind: • Signs of untreated mental health issues often include fatigue, social isolation, slower healing from illness, and drug and alcohol misuse; all of which directly affect physical health, the ability to perform daily activities, life satisfaction, and quality of life. • Sudden signs of poor mental health can also signal an underlying problem such as stroke, dementia, or an adverse reaction to (or between) medications. • If you are experiencing any of these situations or symptoms, talk to your physician about medication or a referral for counseling. With treatment and support, older adults with mental health challenges can be helped with great success. Psychology Today offers this searchable online resource: psychologytoday.com/us/ therapists which you can use to find a qualified therapist in your area.

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Aging in Place: Your Home, Your Community, Your Choice

Connection & Growth