Aging in Place

HEALTH & WELLNESS

Wellness Do you exercise or engage in moderate to vigorous physical activity* on a regular basis? * at least 20 minutes of aerobic or strength - training activity Yes, nearly every day ___ Yes, 3 - 4 times/week ___ Yes, 1 - 2 times/week ___ No, I rarely exercise ___

Do you eat a healthy, nutritious diet? Yes ___ No ____ Not Sure ____

Do you think you are at a healthy weight? Yes ___ No ____ Not Sure ____

Are you a non - smoker? Yes ___ No ____

Do you limit your alcohol intake to 1 drink or less/day? Yes ___ No ____

Do you have a regular medical provider? Yes ___ No ____

Do you visit your medical provider at least annually for a routine checkup and testing? Yes ___ No ____ Do you follow your medical provider ’ s recommendations regarding lifestyle changes, medication, and/or medical treatments? Yes ___ No ____ Not Sure ____

Helpful Resources

Recommended physical activity guidelines for older adults: https://www.nhs.uk/Livewell/fitness/Pages/physical - activity - guidelines - for - older - adults.aspx Better Health While Aging: Practical Information for Aging Health & Family Caregivers: https://betterhealthwhileaging.net/ Recommended list of preventative health screenings for older adults. These are typically covered by Medicare ’ s Annual Wellness Visit: http://betterhealthwhileaging.net/wp - content/uploads/pdfs/preventivecareaging.pdf

Aging in Place: Your Home, Your Community, Your Choice

Health & Wellness

22