Winter Spring 2020

fitness class

Flexibility and Strength Training Class - $15 per session 12:15 p.m. - 12:45 p.m., Montgomery County Government Center, Multipurpose Room 1 Whether you are just committing to a stronger self or want to improve your current routine, this class is for you. Each session will meet five times on Tuesdays and Thursdays. We will include cardio, strength, and flexibility exercises in a variety of fun and time efficient workouts. You will improve balance, flexibility, range of motion, posture and functional performance of everyday activities. This class is for ages 18 and up.

Session

Dates

Course

1 2 3

February 11, 13, 18, 20, 25 6732 March 12, 17, 19, 24, 26 6733

April 7, 9, 14, 16, 21

6734

540.382.6975 | 17