Winter 2021-2022

FUNCTIONAL FITNESS – Instructor: Matt Grimes Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: Functional Fitness focuses on practical exercises that teach your muscles how to work together efficiently to perform work, sports, and/or your daily routine more effectively. This class will involve core strengthening in every session, and will help all of your muscle groups work better together! Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Mini Nov. 1 Dec. 2 Dec. 6 Mon/Wed. 6 – 7 p.m. $12/$24 2

BUILD & BURN – Instructor: Matt Grimes Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: This full body workout will be a high energy, strength-building and full-body cardio workout. We will use free weights and body weight exercises to help every participant meet their fitness goals. Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 1 Jan. 6 Jan. 10 Mondays 6 – 7 p.m. $18/$38 6 Session II TBA TBA TBA Mondays 6 – 7 p.m. TBA 6 CARDIO/WEIGHT TRAINING – Instructor: Diane Thompson Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Participants must provide their own

exercise mat for classes. Minimum: 5 Maximum: 11 Class

Reg. Begins Reg. Ends

Starting Date Day of Week Time

TR/NR

Weeks

Session I Session II

Nov. 1 Jan. 10 Mar. 7

Jan. 4

Jan. 6 (Thur) Tues/Thur.

5:45 – 6:45 p.m. 5:45 – 6:45 p.m. 5:45 – 6:45 p.m.

$25/$45 6 $25/$45 6 $25/$45 6

Feb. 24 April 22

Tues/Thur. Tues/Thur.

Mar. 1

Spring

April 26

ZUMBA – Instructor: Angel Chadwell/Natalia Pizarro Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: The Zumba program combines Latin rhythms with easy to follow moves to create a one-of-a- kind fitness program. Minimum: 5 Maximum: 11 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 1 Jan. 4 Jan. 6 (Thur) Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6 Session II Jan. 10 Feb. 24 Mar. 3 (Thur) Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6 Spring Mar. 7 April 26 April 28 (Thur) Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6

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