Winter 2021-2022

ADULT COMMUNITY PROGRAMS

*Participants must provide their own exercise mat for classes

ABS & ARMS – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: This class focuses on strengthening your core and toning your arms. Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 6 Jan. 10 Mon/Wed. 6 – 6:30 a.m. $20/$40 6 Session II Jan. 18 Mar. 10 Mar. 14 Mon/Wed. 6 – 6:30 a.m. $20/$40 6 Spring April 1 April 28 May 2 Mon/Wed. 6 – 6:30 a.m. $20/$40 6

P90 REC – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C

Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun! Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 4 Jan. 6 (Thur.) Tues/Thur. 6 – 6:45 a.m. $25/$45 6 Session II Jan. 10 Feb. 25 Mar. 1 Tues/Thur. 6 – 6:45 a.m. $25/$45 6 Spring Mar. 21 April 22 April 26 Tues/Thur. 6 – 6:45 a.m. $25/$45 6

DANCE AND TONE – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 4 Jan. 6 (Thur.) Tues/Thur. 9 – 10 a.m. $25/$45 6 Session II Jan. 10 Feb. 25 Mar. 1 Tues/Thur. 9 – 10 a.m. $25/$45 6 Spring Mar. 21 April 22 April 26 Tues/Thur. 9 – 10 a.m. $25/$45 6

CORE BALANCE AND STRENGTH – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to-toe workout that will help you look great and feel terrific! Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 4 Jan. 6 (Thur.) Tues/Thur. 10:15 – 11:15 a.m. $25/$45 6 Session II Jan. 10 Feb. 25 Mar. 1 Tues/Thur. 10:15 – 11:15 a.m. $25/$45 6 Spring Mar. 21 April 22 April 26 Tues/Thur. 10:15 – 11:15 a.m. $25/$45 6

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