Winter 2019

 STEWS AND CHILI IN THE INSTANT POT – Instructor: Jennifer Friend Location: Christiansburg Recreation Center – Kitchen

Additional Information: In this class, the instructor will demonstrate a soup, stew and chili recipe for you to taste test and add to your winter recipe rotation. You will also go home with a full belly and a copy of the recipes. All recipes will be less than 500 calories per serving. Feel free to bring your own Instant Pot with you for hands-on instruction. Minimum: 4 Maximum: 8 Registration Eligibility Date Time TR/NR Jan. 2 – Feb. 5 Ages 18 & over Monday, Feb. 10 6:30 – 8 p.m. $13/$23

 CANDY BAR BINGO Location: Christiansburg Recreation Center – Senior Activities Room

Additional Information: Bingo is an old-fashioned game that never goes out of style. We’ve added a chocolate twist for our annual Valentine’s celebration. Each participant brings two wrapped, full sized candy bars to be placed in the prize pool. Participants are requested to bring their favorite chocolate confection to share for refreshments. Minimum: 4 Maximum: 8 Registration Eligibility Date Time FEE Dec. 4 – Feb. 7 Ages 50 & over Friday, Feb. 14 1 p.m. See note above

 BOOK SWAP Location: Recreation Center – Classroom 1

Additional Information: Drop off a maximum of 10 books between the hours of 8 a.m. – 5 p.m. at least two days be- fore the Scheduled Book Swap. At 4 p.m. on the day the swap is held, you will be allowed to select different books to take home to enjoy. Registration Date Time FEE Dec. 2 – Feb. 19 Tuesday, Feb. 25 4 p.m. $1 non-refundable

 BAKED POTATO BAR BINGO Location: Christiansburg Recreation Center – MPRM2

Additional Information: Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6. Potatoes, toppings and drinks provided, followed by bingo. Pre-register. Minimum: 10 Maximum: 15 Registration Eligibility Date Time Fee Dec. 4 – Feb. 18 50 & over Tuesday, Feb. 25 1 p.m. $4 plus 4 quarters for bingo

NATIONAL NUTRITION MONTH Location: Christiansburg Recreation Center – Kitchen NATIONAL NUTRITION MONTH Location: Christiansburg Recreation Center – Kitchen

40 ST. PATRICK'S DAY BINGO Location: Christiansburg Recreation Center – Classroom 2 Additional Information: Join us as we celebrate St. Patrick’s Day with food and bingo. Pre-register. Minimum: 4 Maximum: 10 Registration Eligibility Date Time FEE Additional Information: March is National Nutrition Month. Join us for simple, easy snacks and an air fryer demo. Nu- tritional snack recipes and nutritional information on oil frying vs air frying will be provided. Pre-register. Minimum: 4 Maximum: 6 Registration Eligibility Date Time TR/NR Dec. 4 – Mar. 3 50 & over Tuesday, Mar. 10 11 a.m. $6/$12 BLOOD PRESSURE/GLUCOSE TESTING – Ashley Hash, Community Health Location: Christiansburg Recreation Center Lobby Additional Information: Checking up on your health has never been easier! Join Carilion Clinic, in partnership with Christiansburg Recreation Center, as we offer a FREE blood pressure, blood sugar and Diabetes Risk Assessment/ Reg- istration is not required, just show up! Results are available in minutes! For more information, please contact Ashley Hash, Community Health Educator at (540) 731-2027. Pre-register. Eligibility Dates Time Fee 18 & over Monday, Mar. 16 9 - 11 a.m. FREE ST. PATRICK'S DAY BINGO Location: Christiansburg Recreation Center – Classroom 2 Additional Information: Join us as we celebrate St. Patrick’s Day with food and bingo. Pre-register. Minimum: 4 Maximum: 10 Registration Eligibility Date Time FEE Dec. 4 – Mar. 10 50 & over Tuesday, Mar. 17 10 a.m. $4 plus 4 quarters Additional Information: March is National Nutrition Month. Join us for simple, easy snacks and an air fryer demo. Nu- tritional snack recipes and nutritional information on oil frying vs air frying will be provided. Pre-register. Minimum: 4 Maximum: 6 Registration Eligibility Date Time TR/NR Dec. 4 – Mar. 3 50 & over Tuesday, Mar. 10 11 a.m. $6/$12 BLOOD PRESSURE/GLUCOSE TESTING – Ashley Hash, Community Health Location: Christiansburg Recreation Center Lobby Additional Information: Checking up on your health has never been easier! Join Carilion Clinic, in partnership with Christiansburg Recreation Center, as we offer a FREE blood pressure, blood sugar and Diabetes Risk Assessment/ Reg- istration is not required, just show up! Results are available in minutes! For more information, please contact Ashley Hash, Community Health Educator at (540) 731-2027. Pre-register. Eligibility Dates Time Fee 18 & over Monday, Mar. 16 9 - 11 a.m. FREE