Winter 2019

 30 MINUTE ABS/ARMS – Instructor: Nicole Holdaway Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: Get toned arms and work on those six-pack abs in only 30 minutes! Join personal trainer, Nicole Holdaway as she designs your workout each class to get maximum results. Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 3 Jan. 6 Mon/Wed 7:15 – 7:45 p.m. $20/$40 6 Session II TBA TBA TBA Mon/Wed 7:15 - 7:45 p.m. $20/$40 6

 DANCE FIT – Instructor: Angel Chadwell Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: Studio style dance meets fitness in an entertaining and effective format. For 45 minutes enjoy a challenging cardio workout to heart pounding music. This workout is motivating, energizing and addictive! Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 6 Jan. 8 Wed. 5 – 5:45 p.m. $20/$40 6 Session II Jan. 13 Mar. 2 Mar. 4 Wed. 5 – 5:45 p.m. $20/$40 6

 CARDIO/WEIGHT TRAINING – Instructor: Diane Thompson Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Minimum: 9 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time

TR/NR Weeks

Session I Session II

Dec. 2 Jan. 13 Mar. 9

Jan. 3

Tues/Thur. Tues/Thur. Tues/Thur.

5:45 - 6:45 p.m. 5:45 – 6:45 p.m. 5:45 – 6:45 p.m.

$25/$45 6 $25/$45 6 $25/$45 6

Jan. 7 Mar. 3

Feb. 28 April 24

Spring

April 28

 BUTTS & GUTS – Instructor: Diane Thompson Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: A toning and sculpting class designed to target those problem areas: butt, thighs and abs. Minimum: 9 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 3 Jan. 7 Tues/Thur. 7 – 7:30 p.m. $25/$45 6 Session II Jan. 13 Feb. 28 Mar. 3 Tues/Thur. 7 – 7:30 p.m. $25/$45 6 Spring Mar. 9 April 24 April 28 Tues/Thur. 7 – 7:30 p.m. $25/$45 6  ZUMBA – Instructor: Angel Chadwell Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: The Zumba program combines Latin rhythms with easy to follow moves to create a one-of-a- kind fitness program. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 3 Jan. 7 Tues/Thur. 5:20 - 6:20 p.m. $25/$45 6 Session II Jan. 13 Feb. 28 Mar. 3 Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6 Spring Mar. 9 April 24 April 28 Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6

23