Winter 2019

 STROLLER FITNESS – Instructor: Lisa Bass Location: Christiansburg Recreation Center Gym – Gym Court C

Additional Information: Stroller Fitness is an exercise program for moms that they can do while their child is in the stroller. The class includes power walking and intervals of body toning using exercise bands, dumbbells and the stroller. Pre-Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed. Minimum: 4 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 8 Jan. 10 Friday 9 – 9:45 a.m. $20/$40 6 Session II Feb. 3 Mar. 24 Mar. 27 Friday 9 – 9:45 a.m. $20/$40 6  WEDNESDAY LUNCHTIME YOGA – Instructor: Thea Vincenti Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat. Minimum: 8 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 6 Jan. 8 Wed. 12 – 1:00 p.m. $25/$45 6 Session II Jan. 13 Mar. 2 Mar. 4 Wed 12 – 1:00 p.m. $25/$45 6

 TONING AND CONDITIONING – Instructor: Jancil Wooge Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Intense exercise class for all fitness levels with low impact moves and minimal choreography. Use of elastic resistance bands, weights and body-supported exercises and flexibility training for muscle strengthen-

ing, endurance and sculpting. Minimum: 9 Maximum: 25 Class

Reg. Begins Reg. Ends Starting Date Day of Week Time

TR/NR Weeks

Session I Session II

Dec. 2 Feb. 3 Mar. 16

Jan. 3 Mar. 6

Mon/Wed Mon/Wed Mon/Wed

5:15 - 6 p.m. 5:15 - 6 p.m. 5:15 – 6 p.m.

$25/$45 6 $25/$45 6 $25/$45 6

Jan. 6 Mar. 9

Spring

April 24

April 27

 RIPPED – Instructor: Angel Chadwell Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of RIPPED (resistance, intervals, power plyometrics and endurance). This class is for all levels of fitness! Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 3 Jan. 6 Mon/Wed. 6 - 7 p.m. $30/$50 6 Session II Jan. 13 Mar. 6 Mar. 9 Mon/Wed. 6 - 7 p.m. $30/$50 6 Spring Mar. 16 April 24 April 27 Mon/Wed. 6 - 7 p.m. $30/$50 6 Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost an after exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equip- ment. Great class for all ages to get fit! Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 3 Jan. 6 Mon/Wed. 6:15 - 6:45 p.m. $25/$45 6 Session II Jan. 13 Mar. 6 Mar. 9 Mon/Wed. 6:15 - 6:45 p.m. $25/$45 6 Spring Mar. 16 April 24 April 27 Mon/Wed. 6:15 – 6:45 p.m. $25/$45 6  EVENING TABATA – Instructor: Jancil Wooge Eligibility: Ages 12 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

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