Winter 2019

ADULT COMMUNITY PROGRAMS

 EARLY MORNING YOGA – Instructor: Kim Pugh Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat. Minimum: 10 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 3 Jan. 6 Mon/Wed. 6 - 7 a.m. $40/$60 6 Session II Feb. 3 Mar. 5 Mar. 9 Mon/Wed. 6 - 7 a.m. $40/$60 6 Spring Mar. 16 April 23 April 27 Mon/Wed. 6 – 7 a.m. $40/$60 6

 P90 REC – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C

Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun! Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 3 Jan. 7 Tues/Thur. 6 – 6:45 a.m. $25/$45 6 Session II Jan. 13 Feb. 28 Mar. 3 Tues/Thur. 6 – 6:45 a.m. $25/$45 6 Spring Mar. 16 April 24 April 28 Tues/Thur. 6 – 6:45 a.m. $25/$45 6

 ZUMBA TONING – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 3 Jan. 7 Tues/Thur. 9 – 10 a.m. $25/$45 6 Session II Jan. 13 Feb. 28 Mar. 3 Tues/Thur. 9 – 10 a.m. $25/$45 6 Spring Mar. 16 April 17 April 21 Tues/Thur. 9 – 10 a.m. $25/$45 6

 CORE BALANCE AND STRENGTH – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to toe workout that will help you look great and feel terrific! Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 2 Jan. 3 Jan. 7 Tues/Thur. 10:15 - 11:15 a.m. $25/$45 6 Session II Jan. 13 Feb. 28 Mar. 3 Tues/Thur. 10:15 – 11:15 a.m. $25/$45 6 Spring Mar. 16 April 17 April 21 Tues/Thur. 10:15 – 11:15 a.m. $25/$45 6

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