Winter 2019

 ENERGY OUTLET – Instructor: Lisa Bass Eligibility: Ages 3-5 Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: Parents drop off their children for this program. This class includes a weekly dose of high-en- ergy release activities. Minimum: 4 Maximum: 8 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 8 Jan. 10 Friday 10:30 – 11:45 a.m. $20/$40 6 Session II Feb. 3 Mar. 24 Mar. 27 Friday 10:30 – 11:45 a.m. $20/$40 6 Additional Information: Stroller Fitness is an exercise program for Moms that they can do while their child is in the stroller. The class includes power walking and intervals of body toning using exercise bands, dumbbells and the stroll- er. Pre-requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed. Minimum: 4 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 8 Jan. 10 Friday 9 – 9:45 a.m. $20/$40 6 Session II Feb. 3 Mar. 24 Mar. 27 Friday 9 – 9:45 a.m. $20/$40 6 SAFE KIDS NRV Coalition – Car Seat Safety Checks Co-Sponsored By: Carilion, Christiansburg Recreation Department and Christiansburg Fire Department Location: Christiansburg Fire Department Bay Additional Information: Come by the Fire Department to make sure you have your car seat installed properly. Keep your kids safe!! Date Time TR/NR Thursday, Jan. 30 4 - 6 p.m. FREE Thursday, Feb. 27 4 - 6 p.m. FREE Thursday, Mar. 26 4 – 6 p.m. FREE Thursday, April 30 4 – 6 p.m. FREE  STROLLER FITNESS – Instructor: Lisa Bass Location: Christiansburg Recreation Center Gym – Gym Court C

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