Winter 2019 2020

CAC U.S. MASTERS SWIMMING U.S. Masters Swimming is open to adult (18+) swimmers of all levels, including triathletes, open water swimmers and anyone wanting to improve fitness through swimming. Workouts are designed to accommodate the ability levels and goals of all participants!

We are offering a special winter swim package!

Winter 2019 Masters Practice Schedule (Jan 5 – Apr 30)

Monday

Tuesday 6-7 p.m. (25 yd)

Wednesday

Thursday 6-7 p.m. (25 yd)

Friday

Saturday

Sunday

5-6 p.m. (25 yd)

The winter seasonal package is a four month bulk sign up (38x workouts) that includes 20% discount compared to purchasing each month individually.

Coach Marshall Nichols joined the CAC Coaching staff this past summer and brings a diverse background of coaching experience: • Began coaching at age 17 for YMCA and summer league teams around Richmond, VA • Six+ years as Volunteer Assistant with Virginia Tech Swimming & Diving • Current Assistant Coach for Pinnacle Racing at Virginia Tech Registered US Masters members that are visiting the area can drop in on a workout for $5 by showing a valid USMS Membership Card at the front desk, Non US Masters Members wanting to join a workout, there will be a $10 drop in fee. . Non CAC Members, who are registered US Masters Members with a valid USMS membership are eligible for the CAC Member rates (must present a valid USMS Membership Card at front desk).

Age: 18+

Minimum enrollment: 5 per month or 8 packages

Dates

Time

Days

Course

Fee $99 R, $128 N

Jan. 5- Apr. 30

6–7 p.m. 6–7 p.m. 5–6 p.m. 6–7 p.m. 6–7 p.m. 5–6 p.m. 6–7 p.m. 6–7 p.m. 5–6 p.m. 6–7 p.m. 6–7 p.m. 5–6 p.m. 6–7 p.m. 6–7 p.m. 5–6 p.m.

T

(35x total practices)

TH

10595

Savings of 20%

SUN

Jan. 5 – Jan. 30

T

(14x total practices)

TH

10596

$50 R, $60 N

SUN

Feb. 2 – 23

T

(5x total practices) No practice Feb 9, 11, 13, 18 and 20 Ma.r 3– Mar. 31 (9x total practices) No practice Mar. 12, 15, 26 and 29

TH

10597

$17 R, $27 N

SUN

T

TH

10598

$33 R, $43 N

SUN

Apr. 2– Apr. 30

T

(12x total practices)

TH

10599

$42 R, $52 N

No practice Apr. 12

SUN

12 | U.S. MASTERS SWIMMING