Winter 2019 2020

WINTER 2019-2020 ACTIVITY GUIDE

MI SS ION Our mission is to operate a public aquatic facility to increase health, water safety, and the aquatic education of Christiansburg residents and aquatic organizations.

VI S ION The vision of the Christiansburg Aquatic Center is to provide a state-of-the-art aquatic facility that enhances the health, fitness, recreational, and competitive needs throughout our region.

VALUES TEAM VALUES – Integrity, Attitude & Professionalism FACILITY VALUES – Clean, Safe & Accessible CUSTOMER SERVICE VALUES – Communication, Positive Experience & Knowledgeable PROGRAM VALUES – Quality, Variety & Satisfaction

595 N Franklin St. Christiansburg, VA 24073 540.381.POOL (7665) www.cacpool.com

INS IDE :

8

4 6 7 8

Daily Admission and Fees Registration Information Facility and Amenities Special Events Fins Youth Swim Team U.S. Masters Swimming Lifeguard Training Swim Lessons

10 12 13 14 18 22

10

13

Fitness Classes Party Packages

14

18

HOURS OF OPERATION Monday–Thursday: 5:30 a.m.-9 p.m. Friday: 5:30 a.m.-7 p.m. Saturday: 11 a.m.-6:30 p.m. Sunday: 1-6:30 p.m. Our pool schedules are available online at www.cacpool.com

UPCOMING HOLIDAYS AND HOURS Jan. 1 - New Year ’s Day CLOSED Jan. 17 - Lee-Jackson Day

Open 8 a.m.-5 p.m. Jan. 20 - MLK, Jr. Day Open 8 a.m.-5 p.m. Feb. 17 - Presidents’ Day Open 8 a.m.-5 p.m. Ap.r 12 - Easter Sunday CLOSED

Guest Fees

Town Resident Fees

Daily Pass

One Month

Age

One Month

Age

Daily Pass

17 and under

$5

$10

17 and under

$5

$5

18 and up

$5

$15

18 and up

$5

$10

2 and under

FREE

FREE

2 and under

FREE

FREE

• A $2 Dry Pass Fee is required for entry to pool level for those who do not wish to swim.

• Daily pass of $5 pertains to use of the cardio room

• Family annual membership rates will not exceed: $450/residents, $630/guests

• Membership begins exactly 30 days from purchase and will renew every 30 days.

• Legal dependents ages 19 - 25 must be full-time college students

• Daily towel rental fee $2 for those not currently enrolled in the ongoing monthly payments

4 | DAILY ADMISSION AND FEES

INTERESTED IN CAC NEWS?

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HOW TO REGISTER Online: Register online at www.cacpool.com and click on the “register ” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required. In Person: Stop by the CAC and our front desk attendants will be happy to help you. Over the Phone: Give us a call and we can sign you up for your program. REGISTRATION DEADLINES Deadlines are created for each program to help provide a positive experience by ensuring appropriate staffing, supplies and facilities to meet the registration needs. REGISTRATION MINIMUMS If a program does not have the required class minimum registered by the deadline, the session will be cancelled. Participants will be notified of cancellations. AGE REQUIREMENTS Each class/program has an age requirement. The participant must meet this age requirement within the time frame of the class/program. CANCELLATION Programs or rentals cancelled by the Christiansburg Aquatic Center will be refunded in full.

WAITLIST POLICY Participants will automatically be placed on a waitlist if a program has met its maximum capacity. If spots become available, participants will be notified by phone. PHOTO POLICY Please be advised that all participants involved in any programs or special events are subject to being photographed. Such photographs may be used by the Town of Christiansburg without an obligation to provide compensation to those photographed. MISTAKES HAPPEN Occasionally there may be an error in days, times, registration requirements, or fees noted in this brochure. When such errors do occur, our staff will do everything possible to correct the situation promptly. Thank you for your patience and understanding should these situations arise. REFUNDS Refund requests must be made a week in advance of the start of the program or rental. A service fee of $25 will be applied to all participant-based refunds and withdrawals with the exception of medical/illness. To avoid the service charge, we can refund the full amount to your household account. Refunds under $25 will only be credited to your household account. Check refunds will be requested from the finance department and can take up to three weeks to receive by mail.

6 | REGISTRATION INFORMATION

AMENITIES The Christiansburg Aquatic Center is a 64,000 square foot facility with three pools, a cardio fitness room, multi-purpose rooms, a warming kitchen, locker rooms, wet classrooms, family changing rooms, and a sun deck. Total occupancy of over 2,600 people. FITNESS ROOM (Cardio Zone) The fitness room is a great place to enjoy your workout and cover all muscle groups. Burn off unwanted calories with treadmills, elliptical trainers, recumbent bikes, and four weight training machines. WARM WATER THERAPY POOL (The Cove) Come relax in our therapy pool that averages 94 degrees. Aerobic conditioning is not recommended in this pool, it is designed for therapeutic rehabilitation. This pool features a zero depth entry, easy access for people of all abilities and multiple water depths. Great for rehabilitation with arthritic joints, this peaceful area accommodates adults 18 years and older, as well as infants 12 months or younger. LEISURE POOL (The Lagoon) Our leisure pool, or Lagoon, speaks for itself when it comes to FUN! Average temperature is a comfortable 86 degrees year round. Features a two story triple loop slide, zero depth beach entry, five water dumping buckets, Sir Chomps A Lot Alligator slide and too many spraying features to count. Lap swimming is also available; we offer 20 yard lap lanes ranging from three to five feet deep. COMPETITION POOL (Competition Zone) Experience our Olympic sized competition pool! Our competition pool can be separated into three different pools. This pool can be 50 meters long with eight lanes one way and 25 yards long with 21 lap lanes the next. Come plunge into the 80 degree water and get your swim on.

DIVING Enjoy a dive from our one meter spring board. Jump off the board, fly through the air and make a splash big or small. Look for scheduled opportunities to dive off the three meter springboard or five meter platform! Our diving board schedule can be found on our website. ROOM RENTALS Need a central location for your social club, or an upcoming business meeting? Try our spacious conference rooms. Same day registration is possible with availability.

ROOM RENTAL FEES

ROOM – 2 HOURS

Upstairs Tide or Wave room

$50 Each Room

Warming Kitchen “The Galley”

$30

MULTIPURPOSE ROOMS (Tidal Wave) The multipurpose rooms can be divided into two rooms for different events and/or programs. Together, both rooms seat 136 with tables and chairs and connects to a warming kitchen. The Tide room comes with a projector and screen for your meeting needs.

LOCKER ROOMS Our facility has lockers available for rent or daily use. Patrons must provide their own lock or purchase a lock from the front desk. Locks from lockers not assigned to a patron by staff must be removed after each use. Locks left overnight will be removed. Children over the age of 4 are not permitted in opposite gender locker rooms. Family changing rooms are available.

LOCKER ROOM RENTAL FEES

Six Months

12 Months

Half Size Locker Full Size Locker

$30 $45

$50 $75

FACILITY AND AMENITIES | 7

SPECIAL EVENTS

UPCOMING SWIM MEETS

Date(s)

Swim Meet

Est. Swimmers

Jan. 4 Jan. 7

Blacksburg High School Bruins Invite

350 150 200 175 240 100 100 120 200 250 528 322 600 400 900 850 15

HS Dual Meet – CHS H2Okies MLK Invite HS Dual Meet – CHS

Jan. 11-12

Jan. 14 Jan. 18 Jan. 21 Feb. 1 Feb. 4 Feb. 7-9

VT vs UVA

HS Dual Meet – CHS

VT vs NC State

HS Dual Meet – CHS Virginia Tech Invite

TBA

VHSL Region 4A & 3D Diving Championships VHSL Region 5D Championship VHSL Region 4A Championship - BHS VHSL Region 3D Championship – CHS

Feb. 10 Feb. 11 Feb. 11

Feb. 13-15 Feb. 18-22

VISSA HS Championships

Colonial Athletic Assoc. Swim and Diving Championship

Feb. 28- Mar. 1

VA Swimming SW Districts & Regionals (P/F) VA Short Course Age Group Champs Eastern Zone Speedo Super Sectionals

Mar. 12-15 Mar. 26-29

1,000

8 | SPECIAL EVENTS

| UPCOMING SWIM MEETS

Tackle the Tower We open our five meter platform and three meter spring board to the public. Come and Tackle the Tower at the CAC!

INTRO TO SPRINGBOARD DIVING Led by former colligate diver Eduardo Castro-Silva. Participants will learn basic fundamental diving skills and basic dives off the one-meter and three-meter springboards. Each diver is given individual instruction that is appropriate for his/her skill level. The goal of this program is to teach children how to dive in a fun, safe, and exciting environment. Pre-requisites: Participant must be able to tread water for two minutes and swim 25 yards unassisted.

All who participate must be able to swim 25 yards.

No extra fee

Jan. 5

2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m. 2–4 p.m.

SUN SUN SUN SUN SUN SUN SUN SUN

Jan. 19 Feb. 2 Feb. 23

Mar. 8

Age: 6-18

Mar. 22

Minimum enrollment: 2

Apr. 5

Apr. 19

Jan. 7–31

7:30–8:15 p.m. 5:30–6:15 p.m. 7:30–8:15 p.m. 5:30–6:15 p.m.

T

10618

$45 R $55 N $45 R $55 N

F

Apr. 3–28

T

10620

F

Open Scuba Are you looking to do a little scuba diving during these upcoming chilly months? Come explore the bottom of the deep end of the competition pool at the Christiansburg Aquatic Center. • Participants of Open Scuba will need to produce a copy of their scuba certification to participate. • A hose will be provided to rinse off gear before entering the pool. • No pre-registration is required.

Jan. 5

4–6 p.m. 4–6 p.m. 4–6 p.m. 4–6 p.m. 4–6 p.m. 4–6 p.m. 4–6 p.m. 4–6 p.m.

SUN SUN SUN SUN SUN SUN SUN SUN

$15 $15 $15 $15 $15 $15 $15 $15

Jan. 19 Feb .2 Feb. 23

Mar. 8

Mar. 22

Apr. 5

Apr. 19

DIVING | 9

FINS SPRING BREAK CAMP WITH JUNIOR LIFEGUARD TRAINING Fins Spring Break Camp is a recreational spring program for 1st-4th graders. Your camper will have a blast swimming, creating art projects, learning about new topics and playing with friends. Each day, your camper will attend a Junior Lifeguard Training in which they will actively be engaging in skills and learning about what it takes to become a lifeguard. Registration packets will be available at the front desk on Feb. 24, and registration begins Mar. 2. Full payment is due at the time of registration. Snacks will be provided. Lunch will need to be sent with your camper. Dates Times Days Fee

Apr. 8 – 10

7:30 a.m.–5:30 p.m.

W/TH/F

$75 R, $85 N

FINS SUMMER CAMP Fins Camp is a recreational summer program for rising 1st-4th graders. Your camper will have a blast swimming, creating art projects, learning about new topics and playing with friends. Camp will be held daily from 7:30 a.m. to 5:30 p.m. Swim lessons are available during select weeks for an additional $20 per child. Registration packets will be available online and at the front desk on Mar. 9, and registration begins Mar. 16. We highly encourage parents to sign up early! Full payment is due at the time of registration.

Weekly fee: $85 R, $110 N

For camp information, contact the Program Coordinator for more information. (540) 381-7665 ext. 3105

CHRISTIANSBURG AQUATIC CENTER SUMMER RECRUITMENT (INTERVIEW) DAY

Are you a local high school student looking for a summer job or a job that you can begin over the summer and carry over into the school year? Are you an adult interested in a part-time job with availability throughout the year that works around your schedule? Then look no further than your hometown aquatic center. The CAC will be hiring Lifeguards, Swim Instructors, Summer Camp Staff, Facility Attendants, Coaches, Fitness Instructors and Custodians. Applicants are asked to submit an application online prior to Friday, Mar. 20.

*Lifeguard certification not required to apply for lifeguard position. Qualified applicants will be trained at no charge.

For more information, contact Chrystal Jones at (540) 381-7665 ext. 3114 Date Time Day

Mar. 21

10 a.m.–4 p.m.

SAT

FIRST RESPONDERS BATTLESHIP Several canoes will enter - only one will triumph.

First Responders from our community will battle it out again in our 3rd Annual First Responders Battleship. In this friendly competition, each team will try to sink the other ’s canoe. Entry is free, but donations to our local Fire, Rescue and Police departments will be accepted. Date Time Day

Apr. 17

7 p.m.

F

10 | CAMPS

FINS YOUTH SWIM TEAM The Fins Youth Swim Team is a non-competitive swim team designed to be an effective, easy and fun transition into the world of competitive swimming, or a good way for summer league swimmers and high school swimmers to continue their training between seasons. The coaches will focus on competitive stroke mechanics and overall swimming endurance.

Participants must be able to swim 25 yards in two of the four competitive strokes. Ages: 6-18 Minimum enrollment: 5 Jan. 6 – Feb. 5 1 – 2 p.m. M/W 10609

$52 R $62 N

Feb. 24 – Mar. 30

7 – 8 p.m.

M/W

10601

$52 R $62 N

(10x sessions)

(10x sessions)

Apr. 1 – 29

1 – 2 p.m.

M/W

10613

$42 R $52 N

Jan. 6 – Feb. 6 (9x sessions) No class Jan. 20

7 – 8 p.m.

M/W

10600

$47 R $57 N

(8x sessions) No afternoon Practice Apr. 13

Apr. 1– 29 (8x sessions)

7 – 8 p.m.

M/W

10607

$42 R $52 N

Feb. 24 – Mar. 30

1 – 2 p.m.

M/W

10611

$52 R $62 N

(10x sessions)

No evening Practice Apr. 13

Intro to Fitness Swimming / Pre-Masters Are you interested in getting into a fitness swimming routine, but don’t know where or how to start? Do you want to build your endurance in the pool? Are you looking to better your competitive strokes or learn new strokes? Then Intro to Fitness Swimming is for you. A coach will provide a work out along with stroke and turn analysis.

Ages: 18+ Minimum enrollment: 3

Jan. 6 – Feb. 5

6:15–7:15 a.m.

M/W

10595

$43 R, $53 N

(9x sessions)

Feb. 24 – Mar. 30

6:15–7:15 a.m.

M/W

10593

$53 R $63 N

(11x sessions)

Apr. 1 – 29 (8x sessions) (No class Apr. 13)

6:15–7:15 a.m.

M/W

10594

$38 R, $48 N

SWIM TEAM | 11 I 11 | SWIM TEAM

FINS YOUTH

CAC U.S. MASTERS SWIMMING U.S. Masters Swimming is open to adult (18+) swimmers of all levels, including triathletes, open water swimmers and anyone wanting to improve fitness through swimming. Workouts are designed to accommodate the ability levels and goals of all participants!

We are offering a special winter swim package!

Winter 2019 Masters Practice Schedule (Jan 5 – Apr 30)

Monday

Tuesday 6-7 p.m. (25 yd)

Wednesday

Thursday 6-7 p.m. (25 yd)

Friday

Saturday

Sunday

5-6 p.m. (25 yd)

The winter seasonal package is a four month bulk sign up (38x workouts) that includes 20% discount compared to purchasing each month individually.

Coach Marshall Nichols joined the CAC Coaching staff this past summer and brings a diverse background of coaching experience: • Began coaching at age 17 for YMCA and summer league teams around Richmond, VA • Six+ years as Volunteer Assistant with Virginia Tech Swimming & Diving • Current Assistant Coach for Pinnacle Racing at Virginia Tech Registered US Masters members that are visiting the area can drop in on a workout for $5 by showing a valid USMS Membership Card at the front desk, Non US Masters Members wanting to join a workout, there will be a $10 drop in fee. . Non CAC Members, who are registered US Masters Members with a valid USMS membership are eligible for the CAC Member rates (must present a valid USMS Membership Card at front desk).

Age: 18+

Minimum enrollment: 5 per month or 8 packages

Dates

Time

Days

Course

Fee $99 R, $128 N

Jan. 5- Apr. 30

6–7 p.m. 6–7 p.m. 5–6 p.m. 6–7 p.m. 6–7 p.m. 5–6 p.m. 6–7 p.m. 6–7 p.m. 5–6 p.m. 6–7 p.m. 6–7 p.m. 5–6 p.m. 6–7 p.m. 6–7 p.m. 5–6 p.m.

T

(35x total practices)

TH

10595

Savings of 20%

SUN

Jan. 5 – Jan. 30

T

(14x total practices)

TH

10596

$50 R, $60 N

SUN

Feb. 2 – 23

T

(5x total practices) No practice Feb 9, 11, 13, 18 and 20 Ma.r 3– Mar. 31 (9x total practices) No practice Mar. 12, 15, 26 and 29

TH

10597

$17 R, $27 N

SUN

T

TH

10598

$33 R, $43 N

SUN

Apr. 2– Apr. 30

T

(12x total practices)

TH

10599

$42 R, $52 N

No practice Apr. 12

SUN

12 | U.S. MASTERS SWIMMING

American Red Cross Lifeguard Training

Dates

Time

Days

Course Fee

Mar. 2 Mar. 4 Mar. 6 Mar. 7 Mar. 9

4 – 7 p.m. 4 – 7 p.m. 4 – 7 p.m. 4 – 7 p.m. 4 – 7 p.m. 4 – 7 p.m. 4 – 7 p.m. 4 – 7 p.m. 4 – 7 p.m. 4 – 7 p.m.

M W

Get a jump start on your qualifications for an exciting part time or summer job by participating in a winter lifeguarding class. The course content and activities prepare participants to recognize and respond quickly to emergencies, while preventing drowning and injuries. * Attendance to the entire class session is mandatory. Prerequisites: (will be tested on the first day of class) • Swim 300 yards continuously. • Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive seven-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within one minute , 40 seconds • Tread water for two minutes using only legs.

F

9 a.m. – 5 p.m.

SAT

10585 $200

M W M W

Mar. 11 Mar. 16 Mar. 18 Mar. 20

F

Mar. 31

T

Apr. 2 Apr. 4 Apr. 7 Apr. 9

TH

9 a.m. – 5 p.m.

SAT

10586 $200

4 – 7 p.m.

T

9 a.m. – 3 p.m. 9 a.m. – 3 p.m. 9 a.m. – 3 p.m.

TH

Apr. 10 Apr. 13 Apr. 14 Apr. 16 Apr. 18 Apr. 21 Apr. 23 Apr. 25 Apr. 28 Apr. 30

F

M

4 – 7 p.m. 4 – 7 p.m.

T

TH

9 a.m. – 5 p.m.

SAT

10587 $200

4 – 7 p.m. 4 – 7 p.m.

T

TH

9 a.m. – 5 p.m.

SAT

Ages: 15+ Minimum Enrollmen: 5

4 – 7 p.m. 4 – 7 p.m.

T

TH

American Red Cross Lifeguard Training Recertification The recertification class refreshes and reviews the critical knowledge and skills needed to prevent and respond to aquatic emergencies. Participants must have a current American Red Cross Lifeguard certificate to enroll in this course. Ages: 15+ Minimum Enrollment : 4 * Attendance to the entire class session is mandatory

American Red Cross Adult and Pediatric First Aid/CPR/AED Training What would you do if a friend or family member collapsed and was unresponsive? This American Red Cross course is designed to teach you skills that you need to know to give immediate care to a person in distress until more advanced medical personnel arrive and take over. The course will teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Ages: 13+ Minimum Enrollment : 4

Dates

Time

Days

Course

Fee

Dates

Time

Days

Course

Fee

Mar. 20 Mar. 21

4 – 7 p.m.

F

10588

$100

9 a.m. – 3 p.m.

SAT

10590

$65 N

Feb. 26

5 – 9 p.m.

W

Apr. 10 Apr. 11

4 – 7 p.m.

F

10589

$100

10591

$65 N

Apr. 29

5 – 9 p.m.

W

9 a.m. – 3 p.m.

SAT

LIFEGUARD TRAINING | 13

14 | SWIM LESSONS

LEARN TO SWIM Parent/Child Level One *limited spots in each session

Jan. 6– Feb. 3

5:30–6 p.m. M/W 10630 $38 R

Splash and sing with us in your child’s first swim lesson! Parents are taught how to safely work with their child in an aquatic environment. This includes learning how to support and hold your child, as well as reinforcing the basic principles of water safety.

$48 N

( No class Jan. 20)

Feb. 24– Mar. 18

5:30–6 p.m. M/W 10631 $38 R

$48 N

Apr. 4– May 2

8–8:30 a.m.

SAT

10632 $30 R

$40 N

Ages: 6–18 months

Apr. 6–29

5:30–6 p.m. M/W 10633 $38 R $48 N

Jan. 6– Feb. 3

5:30–6 p.m. M/W

10622 $38 R

$48 N

( No class Jan. 20)

Feb. 24– Mar. 18

5:30–6 p.m. M/W

10623 $38 R

Preschool Level Two Successful completion of Preschool Level One or equivalent is required. Additional skills taught in this class include rolling from front to back and back to front, combined arm and leg actions, and basic locomotion with assistance. Ages: 4–5

$48 N

Apr. 4– May 2

8–8:30 a.m.

SAT

10624 $30 R

$40 N

Apr. 6–29

5:30–6 p.m. M/W

10625 $38 R $48 N

Jan. 6– Feb. 3

6:05–6:35 p.m. M/W 10639 $38 R

Parent/Child Level Two This class builds on the skills developed in Parent/Child Level One. Your child will continue to become more comfortable in the water as they prepare to begin the Preschool Aquatics Program. Blowing bubbles, voluntarily submerging underwater, and maintaining front and back positions are

$48 N

( No class Jan. 20)

Feb. 24– Mar. 18

6:05–6:35 p.m. M/W 10640 $38 R

$48 N

Apr. 4– May 2

8:40–9:10 a.m.

SAT

10641 $30 R

$40 N

some of the skills learned. Ages: 18 months–3 years

Apr. 6– Apr. 29

6:05–6:35 p.m. M/W 10642 $38 R

$48 N

Jan. 6– Feb. 3

6:05–6:35 p.m. M/W 10626 $38 R

$48 N

Preschool Level Three Successful completion of Preschool Level Two or equivalent is required. Additional skills taught in this class include various floats, treading water, and changing direction while swimming on front or back with assistance. Ages: 4–5

( No class Jan. 20)

Feb. 24– Mar. 18

6:05–6:35 p.m. M/W 10627 $38 R

$48 N

Apr. 4– May 2

8:40–9:10 a.m.

SAT

10628 $30 R

$40 N

Apr. 6– Apr. 29

6:05–6:35 p.m. M/W 10629 $38 R

$48 N

Jan. 6– Feb. 3

6:05–6:35 p.m. M/W 10634 $38 R

$48 N

( No class Jan. 20)

Preschool Level One In the first stage of the Preschool Aquatics Program your child will learn the fundamentals of bobbing, floating and gliding with assistance. Alternating and simultaneous arm and leg actions on the front and back will also be introduced. Ages: 4–5

Feb. 24– Mar. 18

6:05–6:35 p.m. M/W 10635 $38 R

$48 N

Apr. 4– May 2

9:20–9:50 a.m.

SAT

10636 $30 R

$40 N

Apr. 6– Apr. 29

6:05–6:35 p.m. M/W 10638 $38 R

$48 N

SWIM LESSONS | 15

Level One Successful completion of the Preschool Aquatics Program or equivalent skill is required. Entering and exiting the water safely, opening eyes underwater to retrieve objects, and recovering from a float or glide to a vertical position are taught in this class. Ages: 6+ Jan. 6– 6:45–7:15 p.m. M/W 10643 $38 R Feb. 3 $48 N

MORNING GROUP SWIM LESSONS Baby Otters (Parent/Child Level 1) Ages: 6-18 months Jan. 10– 11:00–11:30 a.m. F

( No class Jan. 20)

Feb. 24– Mar. 18

6:45–7:15 p.m. M/W 10644 $38 R

10689

$20 R $30 N

$48 N

31

Apr. 4– May 2 Apr. 6– Apr. 29

9:20–9:50 a.m.

SAT 10645 $30 R

Apr. 3– May 1

11:00–11:30 a.m.

F

10619

$27 R $37 N

$40 N

6:45–7:15 p.m. M/W 10646 $38 R

Baby Otters 2 (Parent/Child Level 2) Ages: 18 Months – 3 years Jan. 10– 11:40–12:10 p.m. F

$48 N

Level Two Successful completion of Learn to Swim Level One or equivalent skill is required. Your child will learn how to fully submerge and hold her/his breath, roll to their front or back without assistance, and practice their floats and glides. Ages: 6+ Jan. 6– 6:45–7:15 p.m. M/W 10647 $38 R Feb. 3 $48 N

10690

$20 R $30 N

31

Apr. 3– May 1

11:40–12:10 p.m.

F

40621

$27 R $37 N

( No class Jan. 20)

Feb. 24– Mar. 18

6:45–7:15 p.m. M/W 10648 $38 R

$48 N

Apr. 4– May 2

10–10:30 a.m.

SAT 10649 $30 R

$40 N

Apr. 6–29 6:45–7:15 p.m. M/W 10650 $38 R $48 N Level Three Successful completion of Learn to Swim Level Two or the ability to independently swim 15 yards on front or back is required. Skills learned include survival and back floats, beginner dives, and unsupported combined arm and leg actions on front and back. Ages: 6+ Jan. 6– 6:45–7:15 p.m. M/W 10651 $38 R Feb. 3 $48 N

( No class Jan. 20)

Feb. 24– Mar. 18

6:45–7:15 p.m. M/W 10652 $38 R

$48 N

Apr. 4– May 2 Apr. 6– Apr. 29

10–10:30 a.m.

SAT 10653 $30 R

$40 N

6:45–7:15 p.m. M/W 10654 $38 R

$48 N

16 | SWIM LESSONS

Into the Big Pool Adult Learn to Swim

BEGINNER- ADULT LEARN TO SWIM Together we will learn to float, tread water, and explore the six swimming strokes. Participants must be able to enter the water confidently, float with assistance and put their face in the water. Maximum enrollment: 10 Dates: Mar. 30, Apr. 6, 13, 20, 27, May 4, 11, 18 Time: 7:15-8:15 p.m. Day: M

Are you confident in the Leisure pool, but would like support transitioning to the competition pool? If so, this is your class! We will explore a wide variety of strokes, learn turns and head-first entry (optional), and discuss the etiquette and tools of lap swimming. Maximum enrollment: 6 Prerequisite: Demonstrated ability to calmly swim across the competition pool (25 yards) using any stoke. (Instructor will contact you prior to the start of class.) Required equipment: swim goggles, nose clip, and center-mount practice snorkel (i.e.; FINIS Swimmer ’s Snorkel)

Feb. 24, Mar. 2

7:15-8:15 p.m.

M

10655 $40 R, $50 N

Course #: 10656 Fee: $55 R, $65N

9, 16, 23

Homeschool Swim Lessons The CAC is committed to offering swim lessons for everyone, including our homeschool families! Our homeschool swim lessons follow the same guidelines as our Learn-to-Swim program.

PRESCHOOL (Ages 4–5) Jan. 6–29

1:30-2:15 p.m.

M/W

10602

$40 R $50 N $40 R $50 N $40 R $50 N $40 R $50 N $40 R $50 N $40 R $50 N $40 R $50 N $40 R $50 N $40 R $50 N $40 R $50 N $40 R $50 N $40 R $50 N

Feb. 24-Mar. 18 1:30-2:15 p.m.

M/W

10603

Apr. 6-29

1:30-2:15 p.m.

M/W

10604

PRIVATE SWIM LESSONS Three 30-minute lessons: $65 Six 30-minute lessons: $110

LEVEL ONE (Ages 6+) Jan. 6–29

1:30-2:15 p.m.

M/W

10605

Feb. 24-Mar. 18 1:30-2:15 p.m.

M/W

10606

Ap.r 6-29

1:30-2:15 p.m.

M/W

10608

LEVEL TWO (Ages 6+) Jan. 6–29

SEMI-PRIVATE SWIM LESSONS Create your own group of similar ages and/or ability! Three 30-minute lessons: $85 each group Six 30-minute lessons: $135 each group

2:30-3:15 p.m.

M/W

10615

Feb. 24-Mar. 18 2:30-3:15 p.m.

M/W

10616

Apr. 6-29

2:30-3:15 p.m.

M/W

10617

LEVEL THREE (Ages 6+) Jan. 6–29

2:30-3:15 p.m.

M/W

10615

Feb. 24-Mar. 18 2:30-3:15 p.m.

M/W

10616

Apr. 6-29

2:30-3:15 p.m.

M/W

10617

SWIM LESSONS | 17

18 | FITNESS CLASSES

HOW TO REGISTER

Online: Register online at www.cacpool.com and click on the “register ” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required.

In Person: Stop by the CAC and our front desk attendants will be happy to help you.

Over the Phone: Give us a call and we can sign you up for your program.

FITNESS CLASSES | 19

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Instructor: Danielle Bland

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland Jan. 3 – 30 9:30– M/W/F 10665 $60 R 10:30 a.m. $70 N Feb. 3, 5, 9:30– M/W/F 10666 $25 R 17, 24, 26 10:30 a.m. $35 N Mar. 2 – 30 9:30– M/W/F 10667 $55 R 10:30 a.m. $65 N Apr. 1– 29 9:30– M/W/F 10668 $45 R 10:30 a.m. $55 N

Jan. 3 – 30

8:30–

M/W/F

10657 $65 R

9:30 a.m.

$75 N

Feb. 3, 5 17, 24, 26

8:30–

M/W

10658 $25 R

(No class Mar. 13 &27)

9:30 a.m.

$35 N

Mar. 2– 30

8:30–

M/W/F

10659 $55 R

(No class Mar. 13 &27)

9:30 a.m.

$65 N

Apr. 1 – Apr. 29

8:30–

M/W/F

10660 $65 R

Jan. 2 – 30

8:30–

T/TH

10669 $45 R

9:30 a.m.

$75 N

9:30 a.m.

$55 N

Feb. 4, 6

8:30–

T/TH

10670 $20 R

25, 27

9:30 a.m.

$30 N

Evening Fit Not a morning person? Try this shallow water workout in the evening! This class follows the same structure as Morning Fit, including calisthenics, resistance exercises with buoys, and stretching to increase flexibility. Instructor: Danielle Bland

Mar. 3 – 31

8:30–

T/TH

10671 $35 R

(No class Mar. 12 & 26)

9:30 a.m.

$45 N

Apr. 2– 30

8:30–

T/TH

10672 $45 R

9:30 a.m.

$55 N

Jan. 7 – 23

5:45–

T/TH

10661 $30 R

6:45 p.m.

$40 N

Jan. 2 – 30

10:30–

T/TH

10673 $45 R

11:30 a.m.

$55 N

Feb. 4, 6

5:45–

T/TH

10662 $20 R

Feb. 4, 6

10:30–

T/TH

10674 $20 R

25,27

6:45 p.m.

$30 N

25, 27

11:30 a.m.

$30 N

Mar. 3 – 31

5:45–

T/TH

10663 $35 R

Mar. 3 – 31 10:30–

T/TH

10675 $35 R

(No class Mar. 12 & 26)

6:45 p.m.

$45 N

(No class Mar. 12 & 26)

11:30 a.m.

$45 N

Apr. 2 – Apr. 30

10:30–

T/TH

10676 $45 R

Apr. 2 – 30

5:45–

T/TH

10664 $45 R

11:30 a.m.

$55 N

6:45 p.m.

$55 N

Healthy Lifestyle Coaching & Personal Training Our personal training and healthy lifestyle programs offers a wide variety of personalized exercise and nutrition options that allow participants to gain a new perspective on total body wellness. Work one-on-one with our certified trainer to become the best version of yourself! Training is available for land and water workouts. Registration forms are now available at the front desk and online!

3-60 minute sessions $100 6-60 minute sessions $190

20 | FITNESS CLASSES

Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $65 Daily Fitness Pass: $7 All fitness classes must have a minimum of five registered participants for the class to run. If the class does not meet the minimum, it will be cancelled and not available for fitness pass holders. Classes taught in The Cove have a maximum limit of 10 participants. Fitness passes cannot be used if the maximum number of participants for the day Mission Swimpossible Are you ready to start 2020 off right by taking your workout routine up a notch? Join us for a six-week morning boot camp- guarante d to help you conquer your day! This boot camp will involve workouts on deck as well as in the pool. Be prepared to make a splash and break a sweat! Moderate to High-Intensity workout. Instructor: Jilliann Kowalcik & Natalie DeForest

Rolling in the Deep Strap on an aqua belt and join us for a deep water class in the diving well of the competition pool! You will use noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Instructor: Danielle Bland Jan. 2 – 9:30– T/TH 10677 $45 R Jan. 30 10:30 a.m. $55 N Feb. 4, 6 9:30– T/TH 10678 $20 R 25, 27 10:30 a.m. $30 N Mar. 3– 9:30– T/TH 10679 $35 R Mar. 31 10:30 a.m. $45 N Apr. 2 – 9:30– T/TH 10680 $45 R Apr. 30 10:30 a.m. $55 N Aqua Yoga Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Instructor: Thea Vincenti Jan. 6 – 29 7:30– M/W 10681 $35 R 8:30 a.m. $45 N Feb. 3, 5 7:30– M/W 10682 $20 R 24, 26 8:30 a.m. $30 N Mar. 2 – 30 7:30– M/W 10683 $45 R 8:30 a.m. $55 N Apr. 1 – 29 7:30– M/W 10684 $45 R 8:30 a.m. $55 N GlideFit HIIT! This class utilizes GlideFit Aquatic Boards as platforms on the water to add a new level of stability and core strength to your training! While you are performing exercises on the GlideFit Board, it will be necessary to enter the water to get onto the board. *General comfort level in water up to 5 feet is recommended. Moderate to High-Intensity workout. Instructor: Jilliann Kowalcik & Natalie DeForest Jan. 7 – 7– T 10685 $40 R Feb. 4 7:45 p.m. $50 N Mar. 3 – 31 7– T 10686 $40 R 7:45 p.m. $50 N

Jan. 6 –

6:15–

M

10687

$40 R

has been met. Thank you for your understanding. *Fitness pass are not valid for GlideFit programs M r. 2 7:15 a.m. $50 N

(No class Mar. 12 & 26)

MERMADNESS! Looking for a class that targets your core while allowing you to temporarily live your dream of being a mermaid or merman? Join us for MerMADness! This class will involve the use of “mermaid fins” that require you to absolutely challenge your core! You will be sure to break a sweat while looking mermazing! Location: Leisure Pool Requirements: 16+ and experienced swimming skills Instructor : Jilliann Kowalcik

(No class Jan. 20)

Apr. 7 – May 12

7–

T

10688

$55 R $65 N

7:45 p.m.

Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $65 Daily Fitness Pass: $7 All fitness classes must have a minimum of five registered participants for the class to run. If the class does not meet the minimum, it will be cancelled and not available for fitness pass holders. Classes taught in the therapy pool have a maximum limit of 10 participants. Fitness passes cannot be used if the maximum number of participants for the day has been met. Thank you for your understanding. *Fitness passes are not valid for GlideFit programs or Mermadness program.

FITNESS CLASSES | 21

AFTER HOURS SPLASH!

Are you looking to book a party, but want the pool just to yourselves? Look no further! Our After Hours Splash party operates the leisure pool on Friday and Saturday nights after public swim hours! $250 for up to 100 guests for two hours, or $350 for three

hours. Please contact Scott at 540-381-7665 ext. 3111 to book today!

PARTY PACKAGES | 22

BIRTHDAY PARTIES Our birthday parties are “a piece o’ cake!” We offer a basic party package, and optional enhancements to build your own special party! Or let us do all the work, with our “Ultimate Splash” package, to make your child’s birthday the best ever! SPORTS PARTY PACKAGE Our Sports Party Package is perfect for sports teams or cheerleading squads to celebrate their season with a fun pool party! Sports Party Package: $250 •One hour in the pool, one hour in the party room •Up to 20 participants; $5 charge per additional participant. Chaperones for youth parties are free! •Six 1-topping pizzas, three 2-liter drinks. Paper products and tablecloths included. Full payment is due at time of booking. We can book up to three months in advance. Contact Scott to set up your party today! 540-381-7665 ext. 3111

Basic Party Package: $150 A simple and fun birthday party! • One hour in the pool, one hour in the party room • Up to 50 people, all party guests can swim • After the second hour, party guests can continue to swim until closing • Optional upgrade to three or more hours • Bring your own food, decorations, and paper products Build-Your-Own-Party Package: Final price varies This is an upgrade to the Basic Party Package. Build your own party from scratch using our optional items. Customize your child’s party the way you want! • One hour in the pool, one hour in the party room • Optional items include pizza, drinks, goodie bags, decorations, a character visit, and more! Ultimate Splash Party Package: $400 The greatest upgrade, this package comes with everything we offer. We do all the work, you have all the fun!

• One hour in the pool, one hour in the party room • Features a visit from the mermaid and pirate • Optional upgrade to three or more hours • Three 1-topping pizzas, two 2-liter drinks • Dairy Queen Ice Cream Cake • Multi-color paper products & decorations • Goodie bags for each child • Personal Party Host

595 N Franklin St. | Christiansburg, VA 24073 540.381.POOL (7665) | www.cacpool.com