Town of Wytheville Parks & Recreation Winter/Spring 2019

P E R S O N A L TRAINING

BUDDY TRAINING

60-MINUTE SESSION 1 Session – $35 5 Sessions – $165 ($33/Session) 10 Sessions – $300 ($30/Session)

2 Participants: $45 ($22.50 Per Person) 3 Participants: $55 ($18.33 Per Person) 4 Participants: $65 ($16.25 Per Person)

PERSONAL TRAINERS

February 5-March 14 Day: Tuesday & Thursday (12 Sessions) Time: 5:30-6:00 p.m. Certified Personal Trainer: Neal Hawks Fee: $96 Location: Fitness Center Eligibility: ages 12+ Min 3-Max 6 Register by January 29 GOLF PERFORMANCE TRAINING Whether you’re a first-time golfer or a seasoned veteran, come work along with Certified Personal Trainer and Golf Conditioning Specialist Thelma Surber as she takes you through exercises to improve your overall golf sports performance, while reducing the chance of injury while playing. Class Focus: Flexibility & Mobility Exercises; Strength & Power Training; Balance/Hip Mobility; Endurance/ Stability Session I: February 5-March 12 Day: Tuesday (6 Sessions) Time: 4:00-5:00 p.m. Session II: February 7-March 14

TRANSFORMATION 20 Get fit quick with our brand new 20-Day Transformation Fitness Challenge for the New Year! Whether you want to work alone or with a buddy, let our Certified Trainers help you blast through those winter plateaus to create the new you! 60 Minute Session. Stop by the front desk to start your first session today! Limited spaces available! January 3-April 30 Day: Varies Per Trainer (20 Sessions) Time: See Personal Trainer book for time availability Certified Personal Trainer Individual Fee: $500/$25 Per Session Buddy (2 Participants) Fee: $35 ($17.50 Per Person) Location: Fitness Center Eligibility: ages 12+ Min 1-Max 2 Register by January 31 for promotional rate PRIMAL INTENSE There was a time when survival of the fittest was more than a mantra. It was a way of life. Primal Intense offers a return to the basics. A HIIT style workout is guaranteed to keep you ahead of the pack; Pushing, Pulling, Jumping, Throwing, Squatting, Crawling, and even Sprinting your way back to the top of the food chain. Use it as a standalone workout or an intense supplement to what you’re already doing.

BECKY IRVIN

NICK PATEL

THELMA SURBER

Day: Thursday (6 Sessions) Time: 11:00 a.m.-12:00 p.m. Certified Personal Trainer: Thelma Surber Fee: $96 Location: Fitness Center Eligibility: ages 12+

NEAL HAWKS

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