Town of Wytheville Parks & Recreation Summer 2025

other fitness classes

Skeletal Muscle T H E I M P O R TA N C E O F In this class, we will explore the significance of skeletal muscle and its essential functions within the body. We will examine the necessity of muscle and its various roles. Subsequently, we will discuss the nutritional aspects crucial for maintaining and building muscle. Finally, we will provide workouts and recipes designed to help you embark on a journey toward healthier choices, ensuring the preservation of your muscle mass for years to come. Monday, August 4 Time: 7:00 p.m. Fee: OL Location: Multi-Purpose Room 3 Eligibility: all ages Min 8 – Max 20

BE ACT I VE WY THE FITNESS

Register by August 1 Register by July 28

Immerse yourself in a serene yoga class, culminating with a soothing guided meditation amidst the enchanting surroundings of Elizabeth Brown Memorial Park. We shall gather behind the stage. Don't forget to bring your yoga mat and prepare for a tranquil hour of bliss. Tuesday, June 3 Time: 12:00- 1:00 p.m. Fee: $5 TR; $10 NRPP; $15 NR FREE to Gold Members Location: Elizabeth Brown Memorial Park Eligibility: ages 12+ Min 5 - Max 12 Register by May 27 Late fee: additional $5 Outdoor YOGA AND MEDITATION

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