Specialist Development Plan

VIRGINIA TECH Specialist Development 12 month plan

VIRGINIA TECH Specialist Development

• IN SEASON GOALS • CONVERT 80% FGs – 100 % PATs • 4.0+ KO HANGTIME PLACED INSIDE 5YL (TOUCHBACKS)

• 4.3+ PUNT HANGTIME – CONVERT 90% POOCHES • CONSISTENT OPERATION TIMES (2.0 PUNT / 1.25 FG)

VIRGINIA TECH Specialist Development

• OFF-SEASON (JANUARY TO SPRING BALL) OFF-SEASON KICKING/PUNTING PLAN • KICK 2X WEEKLY • FILM EACH WORKOUT (GET W/ TOM) • VOLUNTEER TIME TO WATCH WITH STAFF • CAMP OR INDIVIDUAL INSTRUCTION IF WANTED

VIRGINIA TECH Specialist Development

Off-Season Weekly Plan Day One • Warm Up • Pass Offs • No Steps • 1 Steps • Full Steps Placement Kicks – Hash & Op Time Emphasis (1.25) • PAT – 4x • 10 LH/RH – 2x • 15 LH/RH – 2x • 20 LH/RH – 2x • 25 LH/RH – 2x Exotic KOs • 8-10 Sky Kicks • 8-10 Onside Kicks • 6-8 Bunts Exotic Punts • 12-15 Pooch (Aussie/Boomerang) • 8-10 Rugby • Stretch

VIRGINIA TECH Specialist Development

Off-Season Weekly Plan Day Two • Warm Up • Pass Offs • No Steps • 1 Steps • Full Steps 20 Placement Kicks – Hash & Op Time Emphasis (1.25) • PAT – 4x • 10 LH/RH – 2x • 15 LH/RH – 2x • 20 LH/RH – 2x • 25 LH/RH – 2x 6-8 Deep Kos Full Punts • 10-12 Coming Out • 20-25 Normal • Stretch

VIRGINIA TECH Specialist Development

SPRING PRACTICE • TEAM EMPHASIS ON PAT/FG & PUNT • INDIVIDUAL EMPHASIS ON KO • DAILY INDIVIDUAL PLAN BASED ON PRACTICE SCHEDULE

• FILM AS MUCH AS POSSIBLE • POSITION MEET WITH STAFF • CONSULTANT FEEDBACK IF POSSIBLE

VIRGINIA TECH Specialist Development

END OF SEMESTER TO 1 sT SESSION

• INCREASE FLEXIBILITY

• KICK 1x WEEKLY

• ATTEND INSTRUCTIONAL CAMP IF POSSIBLE

• KEEP LEG RESTED

VIRGINIA TECH Specialist Development

SUMMER SCHOOL (JUNE & JULY)

• INCREASE FLEXIBILITY

• KICK 2-3x WEEKLY

• VOLUNTEER TO WATCH WITH STAFF

• REST LEG/BODY 10 DAYS PRIOR TO CAMP

VIRGINIA TECH Specialist Development

Off-Season Weekly Plan One Day per Week • Warm Up • Pass Offs • No Steps • 1 Steps • Full Steps Placement Kicks – Hash & Op Time Emphasis (1.25) • PAT – 4x • 10 LH/RH – 2x • 15 LH/RH – 2x • 20 LH/RH – 2x • 25 LH/RH – 2x Punts – Hash & Op Time Emphasis (2.0) • 6-8 Coming Out • 15-18 Normal • 8-10 Rugby • 12-15 Pooch (Aussie) • Stretch

VIRGINIA TECH Specialist Development

IN-SEASON (AUGUST THROUGH DECEMBER) • MAINTAIN LEG STRENGTH • MAINTAIN FLEXIBILTY • BUILD TO MAXIMUM ABILITY/CONFIDENCE BY GAME • FOLLOW WEEKLY PLAN • FRIDAY NIGHT RELAXATION & VISUALIZATION • KICK ASS ON SATURDAY