Fall-Winter 2018 Activity Guide

Intro to Spring Booard Diving Join VHSL Division 2A Women’s State Champion and current Virginia Tech diver Leah Piemonte and VHSL Division 3A Men’s State Champion Ronnie Piemonte for an introduction of diving fundamentals. In this class, you will be introduced to everything from exercises to strengthen your diving muscles, the “hurdle,” and beginning dives from both the one and the three-meter boards. Coaches will work with each individual diver in areas that are appropriate to their skill level.

Ages: 6-16 Prerequisites: Participant must be able to tread water for two minutes and swim 25 yards unassisted Minimum Enrollment: 4 Sept 2–30 2–2:45 p.m. SUN 9053 $50 M/R $65 N

Oct 7–28

2–2:45 p.m.

SUN 9054 $50 M/R $65 N

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