Fall-Winter 2018 Activity Guide

American Red Cross Lifeguard Training

American Red Cross Lifeguard Training Recertification American Red Cross Course that re-certifies participants in the knowledge and skills needed to prevent and respond to aquatic emergencies. Participants must have a current American Red Cross Lifeguard certificate to enroll in this course. Ages: 15+ Minimum Enrollment = 4 * Class runs Mondays and Wednesdays from 4– 8 p.m. for two weeks. * Attendance to the entire class session is mandatory. American Red Cross Adult and Pediatric First Aid/CPR/AED Training What would you do if a friend or family member collapsed and was unresponsive? This American Red Cross course is designed to teach you skills that you need to know to give immediate care to a person in distress until more advanced medical personnel arrive and take over. The course will teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Ages: 13+ Minimum Enrollment = 4 . Oct 1, 3, 8, 10 4-8 p.m. M,W 9062 $100

Have you ever thought that being a Lifeguard would be fun? Here is your chance to gain the knowledge and skills needed to prevent and respond to aquatic emergencies in the position of Lifeguard. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Please bring a packed lunch and snacks. * Class runs Tuesdays and Thursdays from 4 – 8 p.m. and Sundays from 9 a.m. – 5 p.m. for two weeks. * Attendance to the entire class session is mandatory. Prerequisites: (will be tested on the first day of class) • Swim 300 yards continuously. • Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive seven-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within one minute , 40 seconds. • Tread water for two minutes using only legs.

Ages: 15+ Minimum Enrollment = 4

Sept 11, 13 18, 20 Sept 16, 23

4–8 p.m.

T, TH 9061 $200

9a.m.– 5p.m.

SUN

Oct 1

4–8 p.m.

M 9063

$55 M/R $65 N

Dec 17

4–8 p.m.

M 9064

$55 M/R $65 N

Special Request Certification Classes

Are you looking to get a group certified in one of the courses that we offer, but our program times and dates don’t work for your group? The Christiansburg Aquatic Center will work directly with your group and your timeline to provide the training that you are looking for. For more information, contact Chrystal Jones at (540) 381-7665 ext. 3114

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