Fall-Winter 2018 Activity Guide

FALL/WINTER 2018 ACTIVITY GUIDE

MI SS ION Our mission is to operate a public aquatic facility to increase health, water safety, and the aquatic education of Christiansburg residents and aquatic organizations.

VI S ION The vision of the Christiansburg Aquatic Center is to provide a state-of-the-art aquatic facility that enhances the health, fitness, recreational, and competitive needs throughout our region.

VALUES TEAM VALUES – Integrity, Attitude & Professionalism FACILITY VALUES – Clean, Safe & Accessible CUSTOMER SERVICE VALUES – Communication, Positive Experience & Knowledgeable PROGRAM VALUES – Quality, Variety & Satisfaction

595 N Franklin St. Christiansburg, VA 24073 540.381.POOL (7665) www.cacpool.com

INS IDE :

9

4 6 7 9

Daily Admission and Fees Registration Information Facility and Amenities Special Events Upcoming Swim Meets Swim Team American Red Cross Training Swim Lessons Diving

11 11 12 15 18 19 22

11

15

Fitness Classes Party Packages

18

22

Town Resident Fees

12-Visit Dry Pass

Six-Month Membership

Annual Membership Monthly Payment (EFT)

Daily Pass

Town Resident

12 Visits

One Month

Child 2 - 11

$2

$20

$18

$15

$60

$100 $8.34

Youth 12 - 17

$3

$20

$27

$23

$90

$150 $12.50

Adult 18 - 59

$5

$20

$45

$38

$150

$250 $20.84

Senior 60+

$3

$20

$27

$23

$90

$150 $12.50

Family

N/A

N/A

N/A

$68

$270

$450 $37.50

Couple / Single Parent

N/A

N/A

N/A

$45

$180

$300 $25

Non-Town Resident Fees

12-Visit Dry Pass

Six-Month Membership

Annual Membership Monthly Payment (EFT)

Daily Pass

12 Visits

One Month

Non-Town Resident

Child 2 - 11

$2

$20

$20

$21

$85

$140 $11.67

Youth 12 - 17

$3

$20

$32

$33

$130

$210 $17.50

Adult 18 - 59

$5

$20

$54

$53

$210

$350 $29.17

Senior 60+

$3

$20

$32

$33

$130

$210 $17.50

Family

N/A

N/A

N/A

$95

$380

$630 $52.50

Couple / Single Parent

N/A

N/A

N/A

$63

$250

$420 $35

• A $2 Dry Pass Fee is required for use of the Cardio Room and entry to pool level for those who do not wish to swim.

• Family is defined as two adults (18 years old) residing at the same address and their legal dependents under the age of 25.

• Couple / single parent is defined as two adults (18 years old) residing at the same address or a single parent with children.

• Legal dependents age 19 - 25 must be full-time college students.

• 12-Visit passes have a 12-month expiration date from the time of purchase.

4 | DAILY ADMISSION AND FEES

HOURS OF OPERATION Monday–Thursday: 5:30 a.m.-9 p.m. Friday: 5:30 a.m.-7 p.m. Saturday:11 a.m.-6:30 p.m. Sunday: 1-6:30 p.m. Our pool schedules are available online at www.cacpool.com UPCOMING HOLIDAYS AND HOURS Sept. 3- Labor Day Open 8 a.m.-5 p.m. Nov. 12- Veteran’s Day Open 8 a.m.-5 p.m. Nov. 21 Open 8 a.m.-5 p.m. Nov. 22- Thanksgiving Day Closed Nov. 23- Black Friday Open 8 a.m.-5 p.m. Dec. 24- Christmas Eve Closed Dec. 25- Christmas Day Closed Dec. 31- New Year’s Eve Closed SENIOR CITIZEN DAY Join us every Tuesday and pay only $2! We want to honor you for making positive contributions to our community. Come relax, meet new friends and stay healthy. 60+ COLLEGE STUDENT NIGHT Join us every Monday evening from 6-9 p.m., bring your student ID, and only pay $2! Come relax and meet new friends.

INTERESTED IN CAC NEWS?

“LIKE” us on Facebook www.facebook.com/cacpool “Follow” us on Twitter www.twitter.com/cburgaquatic

HOW TO REGISTER Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required. In Person: Stop by the CAC and our front desk attendants will be happy to help you. Over the Phone: Give us a call and we can sign you up for your program. REGISTRATION DEADLINES Deadlines are created for each program to help provide a positive experience by ensuring appropriate staffing, supplies and facilities to meet the registration needs. minimum registered by the deadline, the session will be cancelled. Participants will be notified of cancellations. AGE REQUIREMENTS Each class/program has an age requirement. The participant must meet this age requirement within the time frame of the class/program. CANCELLATION Programs or rentals cancelled by the Christiansburg Aquatic Center will be refunded in full. REGISTRATION MINIMUMS If a program does not have the required class

WAITLIST POLICY Participants will automatically be placed on a waitlist if a program has met its maximum capacity. If spots become available, participants will be notified by phone. PHOTO POLICY Please be advised that all participants involved in any programs or special events are subject to being photographed. Such photographs may be used by the Town of Christiansburg without an obligation to provide compensation to those photographed. MISTAKES HAPPEN Occasionally there may be an error in days, times, registration requirements, or fees noted in this brochure. When such errors do occur, our staff will do everything possible to correct the situation promptly. Thank you for your patience and understanding should these situations arise. REFUNDS Refund requests must be made a week in advance of the start of the program or rental. A service fee of $25 will be applied to all participant-based refunds and withdrawals with the exception of medical/illness. To avoid the service charge, we can refund the full amount to your household account. Refunds under $25 will only be credited to your household account. Check refunds will be requested from the finance department and can take up to three weeks to receive by mail.

6 | REGISTRATION INFORMATION

AMENITIES The Christiansburg Aquatic Center is a 64,000 square foot facility with three pools, a cardio fitness room, multi- purpose rooms, a warming kitchen, locker rooms, wet classrooms, family changing rooms, and a sun deck. Total occupancy of over 2,600 people. FITNESS ROOM (Cardio Zone) The fitness room is a great place to enjoy your workout and cover all muscle groups. Burn off unwanted calories with treadmills, elliptical trainers, recumbent bikes, and four weight training machines. WARM WATER THERAPY POOL (The Cove) Come relax in our therapy pool that averages 94 degrees. Aerobic conditioning is not recommended in this pool, it is designed for therapeutic rehabilitation. This pool features a zero depth entry, easy access for people of all abilities and multiple water depths. Great for rehabilitation with arthritic joints, this peaceful area accommodates adults 18 years and older, as well as infants 12 months or younger. LEISURE POOL (The Lagoon) Our leisure pool, or Lagoon, speaks for itself when it comes to FUN! Average temperature is a comfortable 86 degrees year round. Features a two story triple loop slide, zero depth beach entry, five water dumping buckets, Sir Chomps A Lot Alligator slide and too many spraying features to count. Lap swimming is also available; we offer 20 yard lap lanes ranging from three to five feet deep. COMPETITION POOL (Competition Zone) Experience our Olympic sized competition pool! Our competition pool can be separated into three different pools. This pool can be 50 meters long with eight lanes one way and 25 yards long with 21 lap lanes the next. Come plunge into the 80 degree water and get your swim on.

DIVING Enjoy a dive from our one meter spring board. Jump off the board, fly through the air and make a splash big or small. Look for scheduled opportunities to dive off the three meter springboard or five meter platform! Our diving board schedule can be found on our website. ROOM RENTALS Need a central location for your social club, or an upcoming business meeting? Try our spacious conference rooms. Same day registration is possible with availability.

ROOM RENTAL FEES

ROOM – 2 HOURS

Upstairs Tide or Wave room

$50 Each Room

Downstairs Wet Classroom “Reef”

$75

Warming Kitchen “The Galley”

$30

MULTIPURPOSE ROOMS (Tidal Wave) The multipurpose rooms can be divided into two rooms for different events and/or programs. Both rooms seat 136 with tables and chairs and connects to a warming kitchen. The Tide room comes with a projector and screen for your meeting needs. WET CLASSROOM Right next to the leisure pool, this room hosts birthday parties and classes. The wet classroom seats 25 guests with tables and chairs.

LOCKER ROOMS Our facility has lockers available for rent or daily use. Patrons must provide their own lock or purchase a lock from the front desk. Locks from lockers not assigned to a patron by staff must be removed after each use. Locks left overnight will be removed. Children over the age 4 are not permitted in opposite gender locker rooms. Family changing rooms are available.

LOCKER ROOM RENTAL FEES

Six Months

12 Months

Half Size Locker Full Size Locker

$30 $45

$50 $75

FACILITY AND AMENITIES | 7

8 | SPECIAL EVENTS

Tackle the Tower Have you ever jumped from five meters in the air into 17 feet of water? At the Christiansburg Aquatic Center you can! We open our five meter platform and three meter spring board to the public. Come and Tackle the Tower at the CAC! All who participate must be able to swim 25 yards. No extra fee Sept 9 2–4 p.m. Sun Sept 23 2–4 p.m. Sun Oct 7 2–4 p.m. Sun Oct 21 2–4 p.m. Sun Nov 4 2–4 p.m. Sun Nov 18 2–4 p.m. Sun Dec 16 2–4 p.m. Sun First Responders Battleship FRIDAY, SEPT. 28 7–9 P.M. Several canoes will enter, only one will triumph! Entry will be free. Donations to our local first responders will be accepted. Club CAC AUG. 15–DEC. 21 3:45–6:00 P.M. Club CAC is a recreational afterschool program for children in grades K-5. Our staff will pick your child up from Christiansburg Primary or Elementary School at 3:45 p.m. and bring them back to the CAC on days that MCPS is in session. Please pack a bathing suit and towel for your child on Friday’s. Snacks will be provided. WEEKLY FEE: $50 member/resident, $60 non Join us on early release days too. Please pack a bathing suit, towel, water bottle, lunch and closed-toe shoes. (Included for those registered for the whole week.)

FINS FALL BREAK CAMP OCT 25, 26 7:30 A.M. – 5:30 P.M. Mark your calendars! Registration for Fins Fall Break Camp begins Oct. 1. Registration packets will be available beginning Sept. 10. Your camper will have an awesome fall break swimming in the pool, creating art projects, and playing games with friends.

Ages: 6-11

Oct 25, 26 7:30 a.m. –

TH/F

9133 $40 M/R

5:30 p.m.

$50 N

Dates

Time

Days Course Fee/Day

Aug 31 Sept 28 Oct 31 Nov 20 Nov 30 Dec 21

1:30–6 p.m F 1:30–6 p.m F 1:30–6 p.m T 1:30–6 p.m F 1:30–6 p.m F

9028 9029 9031 9032 9033

$10 $10 $10 $10 $10 $10

1:30–6 p.m W 9030

SPECIAL EVENTS | 9

10 | UPCOMING SWIM MEETS

UPCOMING SWIM MEETS

Estimated Swimmers

Sept. 22

Virginia Tech

65

Intraquad Meet

Oct. 12-13

Virginia Tech vs

195

Duke and Florida State

Oct. 26-27

Virginia Tech vs

195

Ohio State and Penn State

Nov. 9-11

H2Okie Thanksgiving Invite

900–1,000

Dec. 6-9

H2Okie Swim and Tri Winter Invite

1,000–1,300

FINS YOUTH SWIM TEAM The Fins Youth Swim Team is a non-competitive swim team designed to be an effective, easy and fun transition into the world of competitive swimming, or a good way for summer league swimmers and high school swimmers to continue their training between seasons. The coaches will focus on competitive stroke mechanics and overall swimming endurance. Participants must be able to swim 25 yards in two of the four competitive strokes. Ages: 6-18 Minimum enrollment: 12

HOMESCHOOL SWIM TEAM The Homeschool Swim Team is a non-competitive swim team designed to be an effective, easy and fun transition into the world of competitive swimming, or a good way for summer league swimmers and high school swimmers to continue their training between seasons. The coaches will focus on competitive stroke mechanics and overall swimming endurance. Participants must be able to swim 25 yards in two of the four competitive strokes. Ages: 6-18 Minimum enrollment: 10

Sept 5–26

7 – 8 p.m.

M/W 9055 $35 M/R $45 N M/W 9056 $35 M/R $45 N M/W 9057 $35 M/R $45 N

Sept 5–26

1 – 2 p.m.

M/W 9058 $25 M/R $35 N M/W 9059 $25 M/R $35 N M/W 9060 $25 M/R $35 N

Oct 1–31

7 – 8 p.m.

Oct 1–31

1 – 2 p.m.

Nov 5–28

7 – 8 p.m.

Nov 5–28

1 – 2 p.m.

(No practice Nov 21)

(No practice Nov 21)

SWIM TEAM | 11

American Red Cross Lifeguard Training

American Red Cross Lifeguard Training Recertification American Red Cross Course that re-certifies participants in the knowledge and skills needed to prevent and respond to aquatic emergencies. Participants must have a current American Red Cross Lifeguard certificate to enroll in this course. Ages: 15+ Minimum Enrollment = 4 * Class runs Mondays and Wednesdays from 4– 8 p.m. for two weeks. * Attendance to the entire class session is mandatory. American Red Cross Adult and Pediatric First Aid/CPR/AED Training What would you do if a friend or family member collapsed and was unresponsive? This American Red Cross course is designed to teach you skills that you need to know to give immediate care to a person in distress until more advanced medical personnel arrive and take over. The course will teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Ages: 13+ Minimum Enrollment = 4 . Oct 1, 3, 8, 10 4-8 p.m. M,W 9062 $100

Have you ever thought that being a Lifeguard would be fun? Here is your chance to gain the knowledge and skills needed to prevent and respond to aquatic emergencies in the position of Lifeguard. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Please bring a packed lunch and snacks. * Class runs Tuesdays and Thursdays from 4 – 8 p.m. and Sundays from 9 a.m. – 5 p.m. for two weeks. * Attendance to the entire class session is mandatory. Prerequisites: (will be tested on the first day of class) • Swim 300 yards continuously. • Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive seven-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within one minute , 40 seconds. • Tread water for two minutes using only legs.

Ages: 15+ Minimum Enrollment = 4

Sept 11, 13 18, 20 Sept 16, 23

4–8 p.m.

T, TH 9061 $200

9a.m.– 5p.m.

SUN

Oct 1

4–8 p.m.

M 9063

$55 M/R $65 N

Dec 17

4–8 p.m.

M 9064

$55 M/R $65 N

Special Request Certification Classes

Are you looking to get a group certified in one of the courses that we offer, but our program times and dates don’t work for your group? The Christiansburg Aquatic Center will work directly with your group and your timeline to provide the training that you are looking for. For more information, contact Chrystal Jones at (540) 381-7665 ext. 3114

12 | AMERICAN RED CROSS TRAINING

AMERICAN RED CROSS TRAINING | 13

14 | SWIM LESSONS

LEARN TO SWIM Parent/Child Level One

Preschool Level Two Successful completion of Preschool Level One is required. Additional skills taught in this class include rolling from front to back and back to front, combined arm and leg actions, and basic locomotion with assistance. Ages: 4–5

Splash and sing with us in your child’s first swim lesson! Parents are taught how to safely work with their child in an aquatic environment. This includes learning how to support and hold your child, as well as reinforcing the basic principles of water safety.

Ages: 6–18 months

Sept 10– 6:05– Sept 26 6:35 p.m. Sept 22– 8:40– Oct 27 9:10 a.m.

M/W 9077 $38 M/R

$48 N

Sept 22– 8–8:30 a.m.

Sat

9068 $38 M/R

Sat

9078 $38 M/R

Oct 27

$48 N

$48 N

Oct 8–24 5:30–6 p.m. M/W 9069 $38 M/R $48 N Parent/Child Level Two This class builds on the skills developed in Parent/Child Level One. Your child will continue to become more comfortable in the water as they prepare to begin the Preschool Aquatics Program. Blowing bubbles, voluntarily submerging underwater, and maintaining front and back positions are some of the skills learned. Ages: 18 months–3 years

Oct 8–24 6:05–

M/W 9079 $38 M/R

6:35 p.m.

$48 N

Nov 26–

6:05–

M/W 9080 $38 M/R

Dec 12 6:35 p.m.

$48 N

Preschool Level Three Successful completion of Preschool Level Two is required. Additional skills taught in this class include various floats, treading water, and changing direction while swimming on front or back with assistance Ages: 4–5

Sept 10– 5:30– Sept 26 6 p.m. Sept 22– 8:40– Oct 27 9:10 a.m.

M/W 9070 $38 M/R

$48 N

Sept 10– 6:05– Sept 26 6:35 p.m. Sept 22– 8:40– Oct 27 9:10 a.m.

M/W 9081 $38 M/R

Sat

9071 $38M/R

$48 N

$48 N

Sat

9082 $38 M/R

Nov 26–

5:30–

M/W 9072 $38 M/R

$48 N

Dec 12 6:00 p.m.

$48 N

Oct 8–24 6:05–

M/W 9083 $38 M/R

Preschool Level One In the first stage of the Preschool Aquatics Program your child will learn the fundamentals of bobbing, floating and gliding with assistance. Alternating and simultaneous front and leg actions on the front and back will also be introduced. Ages: 4–5

6:35 p.m.

$48 N

Nov 26–

6:05–

M/W 9084 $38 M/R

Dec 12 6:35 p.m

$48 N

HOW TO REGISTER Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required. In Person: Stop by the CAC and our front desk attendants will be happy to help you. Over the Phone: Give us a call and we can sign you up for your program.

Sept10–

6:05–

M/W 9073 $38 M/R

Sept 26 6:35 p.m.

$48 N

Sept 22– 8:00– Oct 27 8:30 a.m.

Sat

9074 $38 M/R

$48 N

Oct 8–24 6:05–

M/W 9075 $38 M/R

6:35 p.m.

$48 N

Nov 26–

6:05–

M/W 9076 $38 M/R

Dec 12 6:35 p.m.

$48 N

Level One Successful completion of the Preschool Aquatics Program or equivalent skill is required. Entering and exiting the water safely, opening eyes underwater to retrieve objects, and recovering from a float or glide to a vertical position are taught in this class.

Level Three Successful completion of Learn to Swim Level Two or the ability to independently swim 15 yards on front or back is required. Skills learned include survival and back floats, beginner dives, and unsupported combined arm and leg actions on front and back. Ages: 6+

Ages: 6+

Sept 10–

6:45–

M/W 9093 $38 M/R

Sept 10–

6:45–

M/W 9085 $38 M/R

Sept 26 7:15 p.m.

$48 N

Sept 26 7:15 p.m.

$48 N

Sept 22–

9:20–

Sat

9094 $38 M/R

Sept 22–

9:20–

Sat

9086 $38 M/R

Oct 27 9:50 a.m.

$48 N

Oct 27 9:50 a.m.

$48 N

Oct 8-24 6:45–

M/W 9095 $38 M/R

Oct 8–24 6:45–

M/W 9087 $38 M/R

7:15 p.m.

$48 N

7:15 p.m.

$48 N

Nov–

6:45–

M/W 9096 $38 M/R

Nov 26–

6:45–

M/W 9088 $38 M/R

Dec 12 7:15 p.m.

$48 N

Dec 12 7:15 p.m.

$48 N

Adult Learn to Swim This class is for adults who would like to become comfortable in the water. Together we will learn to float, tread water, and explore the six swimming strokes. This is an ongoing class that allows participants to progress at their own pace. This class also provides preparation for leisure swimming, and would be great to take prior to joining the introduction to fitness swimming class. Participants must be able to enter the water confidently, float with assistance and put their face in the water. Ages: 18+

Level Two Successful completion of Learn to Swim Level One is required. Your child will learn how to fully submerge and hold her/his breath, roll to their front or back without assistance, and practice their floats and glides. Ages: 6+

Sept 10–

6:45–

M/W 9089 $38 M/R

Seot 26 7:15 p.m.

$48 N

Sept 22–

9:20–

Sat

9090 $38 M/R

Oct 27 9:50 a.m.

$48 N

Sept 10, 17,

7:15–

M 9065 $20 M/R

Oct 8–24 6:45–

M/W 9091 $38 M/R

& 24 8:00 p.m.

$30 N

7:15 p.m.

$48 N

Oct 1, 22,

7:15–

M 9066 $20 M/R

Nov 26–

6:45–

M/W 9092 $38 M/R

& 29 8:00 p.m.

$30 N

Dec 12 7:15 p.m.

$48 N

Nov 5,19

7:15–

M 9067 $20 M/R

& 26 8:00 p.m.

$30 N

16 | SWIM LESSONS

Homeschool Swim Lessons The CAC is committed to offering swim lessons for everyone, including our homeschool families! Our homeschool swim lessons follow the same guidelines as our Learn-to-Swim program.

PRESCHOOL (Ages 4–5) Sept 10–26

1:30-2:15 p.m.

M/W 9097 $30 M/R $40 N M/W 9098 $40 M/R $50 N M/W 9099 $40 M/R $50 N M/W 9100 $30 M/R $40 N M/W 9101 $40 M/R $50 N M/W 9102 $40 M/R

Oct 1–24

1:30-2:15 p.m.

Nov 5– Dec 5 1:30-2:15 p.m.

(No class Nov 19, 21)

LEVEL ONE (Ages 6+) Sept 10–26

1:30-2:15 p.m.

Build Your Own Group Lesson

Oct 1–24

1:30-2:15 p.m.

Nov 5–Dec 5 1:30-2:15 p.m.

Semi-private swim lessons are a great option for swimmers unable to meet during our scheduled lessons! These lessons give individualized attention to help introduce or master swimming skills. Semi-private lessons are available for groups of two or three swimmers of similar ability. To sign up for semi-private lessons, please submit a private swim lesson registration form and include the names of all of the swimmers in your group. Please note that private swim lessons are not offered during group swim lesson times.

(No class Nov 19, 21)

$50 N

LEVEL TWO (Ages 6+) Sept 10–26

2:30-3:15 p.m.

M/W 9103 $30 M/R $40 N M/W 9104 $40 M/R $50 N M/W 9105 $40 M/R

Oct 1–24

2:30-3:15 p.m.

Nov 5– Dec 5 2:30-3:15 p.m.

(No class Nov 19, 21)

$50 N

LEVEL THREE (Ages 6+) Sept 10–26

2:30-3:15 p.m.

M/W 9106 $30 M/R $40 N M/W 9107 $40 M/R $50 N M/W 9108 $40 M/R $50 N

3-30 minute lessons $85 6-30 minute lessons $135

Oct 1–24

2:30-3:15 p.m.

Nov 5– Dec 5 2:30-3:15 p.m.

(No class Nov 19, 21)

SWIM LESSONS | 17

Intro to Spring Booard Diving Join VHSL Division 2A Women’s State Champion and current Virginia Tech diver Leah Piemonte and VHSL Division 3A Men’s State Champion Ronnie Piemonte for an introduction of diving fundamentals. In this class, you will be introduced to everything from exercises to strengthen your diving muscles, the “hurdle,” and beginning dives from both the one and the three-meter boards. Coaches will work with each individual diver in areas that are appropriate to their skill level.

Ages: 6-16 Prerequisites: Participant must be able to tread water for two minutes and swim 25 yards unassisted Minimum Enrollment: 4 Sept 2–30 2–2:45 p.m. SUN 9053 $50 M/R $65 N

Oct 7–28

2–2:45 p.m.

SUN 9054 $50 M/R $65 N

18 |

Intro to Fitness Swimming / Pre-Masters At this time we do not have a schedule for this program but we do intend to keep offering it. If you have any questions or best times to offer this, please contact our Aquatic Tournaments Coordinator at idye@christiansburg.org.

U.S. Masters Swimming at Christiansburg Aquatic Center U.S. Masters Swimming is open to adult (18+) swimmers of all levels, including triathletes, open water swimmers and anyone wanting to improve fitness through swimming. Workouts are designed to accommodate the ability levels and goals of all participants. All workouts will incorporate drills and stroke work along with kicking, pulling, and training various energy systems. Coach Judy Wolfe will be on deck to guide swimmers through practices and assist with stroke technique. She relocated from the Boston area in 2016 and brings the following experience: • College swim coach for 17 years • Masters swim coach for 10+ years • American Red Cross Instructor Trainer 30+ years, including experience working with people of all abilities and ages Though not required, to register with US Masters, please visit www.usms.org *Drop in fee $10 per workout

Sept 2–30

6-7 p.m. 5-6 p.m. 6-7 p.m. 5-6 p.m. 6-7 p.m. 5-6 p.m.

TH

9130 $35 Members/Residents, $45 Non

Sun

Oct 4–28

TH

9131 $35 Members/Residents, $45 Non

Sun

Nov 4–29

TH

9132 $35 Members/Residents, $45 Non

(No Class Nov 11)

Sun

FITNESS CLASSES | 19

Rolling in the Deep Strap on an aqua belt and join us for a deep water class in the diving well of the competition pool! You will use noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Instructor: Danielle Bland Aug 28– 9:30– T/Th 9124 $50 M/R Sept 27 10:30 a.m. $60 N Oct 2–30 9:30– T/Th 9125 $45 M/R 10:30 a.m. $55 N Nov 1–29 9:30– T/Th 9126 $35 M/R 10:30 a.m. $45 N (No class Nov 22)

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Instructor: Danielle Bland

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland Aug 27– 9:30– M/W/F 9115 $75 M/R Sept 28 10:30 a.m. $85 N Oct 1–31 9:30– M/W/F 9116 $65 M/R 10:30- a.m. $55 N Nov 2–30 9:30– M/W/F 9117 $55 M/R 10:30 a.m. $65 N

Aug 27–

8:30– M/W/F 9109 $75M/R

(No class Sept 3)

Sept 28 9:30 a.m.

$85 N

(No class Sept 3)

Oct 1–31

8:30– M/W/F 9110 $65 M/R 9:30 a.m. $75 N 8:30– M/W/F 9111 $55 M/R 9:30 a.m. $65 N

(No class Nov 9, 23)

Nov 2–30

(No class Nov 9, 23)

Aug 28– Sept 27

8:30–

T/Th 9118 $50 M/R

9:30 a.m.

$60 N

Oct 2–30

8:30–

T/Th 9119 $45 M/R

Evening Fit Not a morning person? Try this shallow water workout in the evening! This class follows the same structure as Morning Fit, including calisthenics, resistance exercises with buoys, and stretching to increase flexibility. Instructor: Danielle Bland

9:30 a.m.

$55 N

Nov 1–29 (No class Nov 22)

8:30–

T/Th 9120 $35 M/R

9:30 a.m.

$45 N

Aug 28–

10:30–

T/Th 9121 $50 M/R

Sept 27 11:30 a.m.

$60 N

Aug 28– Sept 27

5:45–

T/Th 9112 $50 M/R

6:45 p.m.

$60 N

Oct 2–30

10:30–

T/Th 9122 $45 M/R

11:30 a.m.

$55 N

Oct 2–30

5:45–

T/Th 9113 $45 M/R

6:45 p.m.

$55 N

Nov 1–29

10:30–

T/Th 9123 $35 M/R

(No class Nov 22)

(No class Nov 22)

11:30 a.m.

$45 N

Nov 1–29

5:45–

T/Th 9114 $35 M/R

6:45 p.m.

$45 N

20 | FITNESS CLASSES

Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $65 Daily Fitness Pass: $7 All fitness classes must have a minimum of five registered participants for the class to run. If the class does not meet the minimum, it will be cancelled and not available for fitness pass holders. Classes taught in The Cove have a maximum limit of 10 participants. Fitness passes cannot be used if the maximum number of participants for the day has been met. Thank you for your understanding.

FITNESS CLASSES | 21

BIRTHDAY PARTIES Birthdays are our specialty! We offer a basic party package, and optional add-ons to make your own party from scratch! Or let us do all the work with our “Ultimate Splash” birthday package! Basic Party Package: $100 A “piece o’ cake” party that is simple and fun! • Two hour pool and upstairs party room rental • All party guests can swim • Optional upgrade to three or more hours • Upgrade to the Reef room (adjacent to the leisure pool) for just $25 Build-Your-Own-Party Package: Price varies Build your party from the ground up! This an upgrade to the Basic Party Package. Choose what you want and bring the rest! • Options include pizza, drinks, cake, goodie bags, decorations, and much more! Ultimate Splash Party Package: $350 The best birthday party ever! This package comes with everything we offer. • Optional upgrade to three or more hours • 3 one-topping pizzas, 2 two-liter drinks • Your choice of a Cold Stone Creamery ice cream cake or Edible Arrangement • Multi-color paper products & decorations • Goodie bags for each child! • Personal Party Host SPORTS PARTY PACKAGE: $200 Victory is great, celebrating it is even better! Our Sports Party Package is perfect for a sports team or cheerleading squad to end the season with a fun event. • One hour in the pool • One hour in the party room • Up to 20 participants; $5 charge per additional participant. Chaperones for youth parties are free! • 6 one-topping pizzas, 3 two-liter drinks. Paper products and tablecloths included Full payment is due at time of booking. Parties fill up quickly so book now! We can book up to three months in advance. Contact Scott to set up your party today! 540-381-7665 ext. 3111 • Features a visit from the mermaid and pirate! • Two hour pool and upstairs party room rental • All guests can swim

FIN’S AFTER HOURS SPLASH! Looking to host a private event with the pool just to yourselves? Look no further! Come join us on Friday and Saturday nights for a private splash in our leisure pool! $250 for up to 100 guests for two hours, or $350 for three hours.

Please contact Scott at 540-381-7665 ext. 3111 to book today!

PARTY PACKAGES | 23

SAVE THE DATE

First Responders Battleship FRIDAY, SEPT. 28 7–9 P.M.

595 N Franklin St. | Christiansburg, VA 24073 540.381.POOL (7665) | www.cacpool.com