Eating Intentionally

Eating Intentionally

BW BRENDA WORKMAN S P E A K S www.brendaworkmanspeaks.com

This Intentional Eating Planner

Belongs To:

Phone:

“If you don’t make a conscious effort to visualize who you are and what you want in life, then you empower other people and circumstances to shape you and your life by default.”

-Stephen Covey

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper

m e a l i d e a s f o r t h e w e e k

Recipe Idea:

Recipe Location:

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g r o c e r i e s n e e d e d f o r m y h e a lt h y w e e k

m y h e a lt h y e at i ng p l a n f o r t h e we e k o f

Sunday I moved my body today

breakfast

lunch

supper

Monday I moved my body today

breakfast

lunch

supper

Tuesday I moved my body today

breakfast

lunch

supper

Wednesday I moved my body today

breakfast

lunch

supper

Thursday I moved my body today

breakfast

lunch

supper

Friday I moved my body today

breakfast

lunch

supper

Saturday I moved my body today

breakfast

lunch

supper