ChristiansburgAquatics_Winter

AQUABATA Experience the blend of high-intensity interval training and the refreshing buoyancy of water. This exhilarating workout is designed to boost your cardiovascular fitness, torch calories, and sculpt lean muscles--all while enjoying the unique bene fits of aquatic resistance. This class will utilize Tabata intervals, where you'll alternate between bursts of heart-pumping, full throttle cardio exercises and brief, active recovery periods. The water's resistance adds an extra layer of intensity, en hancing the effectiveness of each movement. For each interval, you will have several options of exercises, so it caters to all fitness levels. Join us for a dynamic and invigorating class that not only challenges your limits but also leaves you feeling refreshed and revitalized! Leisure Pool. Instructor: Laura Wilson Dates Time Days Fee No Class Registration Jan. 8- Feb. 1 5:45-6:30 p.m. M/TH $42 R; $52N Jan. 15 12/19 R; 12/21 N Feb. 12-29 5:45-6:30 p.m. M/TH $20R, $30N Feb. 15 &19 1/23 R; 1/25 N March 4-28 5:45-6:30 p.m. M/TH $36R; $46N March 7 & 21 2/20 R; 2/22 N April 1-29 5:45-6:30 p.m. M/TH $52 R; $62N ----- 3/26 R; 3/28 N CARDIO H20YOGA Dive into a refreshing fitness experience with Cardio Yoga! This dynamic workout combines the invigorating benefits of cardio exercises with the balance and flexibility of yoga. Immerse yourself in the buoyancy of water as you embark on a journey of rhythmic cardio routines that elevate your heart rate and enhance endurance. Transition seamlessly into the soothing realm of yoga-inspired stretches and poses, taking advantage of the water's resistance to sculpt and tone your muscles. This class offers a perfect balance between energizing cardio and mindful relaxation. Leisure Pool. Instructor: Laura Wilson Dates Time Days Fee No Class Registration Jan. 8-Feb. 1 6:30-7:30 p.m. M/TH $42 R; $52N Jan. 15 12/19 R; 12/21 N Feb. 12-29 6:30-7:30 p.m. M/TH $20R, $30N Feb. 15 &19 1/23 R; 1/25 N March 4-28 6:30-7:30 p.m. M/TH $36R; $46N March 7 & 21 2/20 R; 2/22 N April 1-29 6:30-7:30 p.m. M/TH $52 R; $62N ----- 3/26 R; 3/28 N HYDRO POWER An aqua class guaranteed to get the fitness party started! This class combines cardiovascular training and muscle condi tioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout and may incorporate equipment such as pool noodles and water weights in our leisure pool! Dates Time Days Fee Registration Jan. 9-30 5:45-6:30 p.m. T $20R, $30N 12/19 R; 12/21 N Feb. 13-27 5:45-6:30 p.m. T $14R, $24N 1/23 R; 1/25 N March 5-26 5:45-6:30 p.m. T $20R, $30N 2/20 R; 2/22 N April 2-30 5:45-6:30 p.m. T $30R, $40N 3/26 R; 3/28 N

20 | 18 FITNESS CLASSES FITNESS CLASSES