ChristiansburgAquatics_Winter

FITNESS CLASSES Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you!

• WINTER CLASS PASS SPECIAL* Buy 10 Visit Fitness Pass get three free classes: $72 Daily Fitness Pass: $8

SPLISH, SPLASH FITNESS EXPO! Interested in joining our fitness programs, but not sure where to start? Make some waves with us at this FREE fitness expo! 15–20-minute demos of each class will be taught giving participants the chance to find which class is their best fit and talk with instructors about each program! Bring a swimsuit to try out classes. Friday, Jan. 5 9-11 a.m. BIKINI & BOARDSHORT BOOTCAMP Start your new year off right and join us for a 4- week morning boot camp! This invigorating bootcamp will involve cardio room workouts as well as work outs on the pool deck and in the water. Be prepared to make a splash and break a sweat! Instructors: Jilliann Kowalcik & Anna Henderson Moderate to High-Intensity workout. Tennis shoes and athletic clothes will be needed as well as swimsuits and/or dry fit clothing. Workout will begin in the car dio room then transition to the pool. *Please bring your own mat or extra towel for the deck exercise portion if needed. Dates Time Days Fee No Class Registration Jan. 8-31 7:30-8:30 a.m. M/W $50 R, $60N Jan. 15 12/19 R; 12/21 N HYDRO BARRE Learn the fundamentals of ballet and Pilates based muscle toning exercise with this fun and SPLASHtastic workout! Therapy Pool. Instructor: Teaghan Wilson Dates Time Days Fee Registration Jan 3, 5, 8 11:30-12:15 p.m. W/F/M $10R, $20N 12/19 R; 12/21 N AQUA YOGA Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses prac ticed in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Therapy Pool. Instructor: Thea Vincenti Dates Time Days Fee No Class Registration Jan. 8-31 8:15-9:15 a.m. M/W $46R, $56N Jan. 15 12/19 R; 12/21 N Feb. 7-28 8:15-9:15 a.m. M/W $46R, $56N ----- 1/23 R; 1/25 N March 4-27 8:15-9:15 a.m. M/W $46R, $56N March 20 2/20 R; 2/22 N April 1-29 8:15-9:15 a.m. M/W $60 R, $70 N ----- 3/26 R; 3/28 N MORNING FIT Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with vari ations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Leisure Pool. Instructor: Danielle Bland Dates Time Days Fee No Class Registration Jan. 8-31 9-10 a.m. M/W $42 R; $52N Jan. 15 12/19 R; 12/21 N Feb. 7-28 9-10 a.m. M/W $42 R; $52N ----- 1/23 R; 1/25 N March 4-27 9-10 a.m. M/W $42 R; $52N March 20 2/20 R; 2/22 N April 3-24 9-10 a.m. W $21 R; $31N ----- 3/26 R; 3/28 N All fitness classes must meet a certain minimum of participants registered for the class to run. If the class does not meet the minimum amount, it will be cancelled and not available for fitness pass holders. Classes taught in The Therapy Pool have a maximum limit of 10 participants. • Fitness class schedules are tentative and subject to change. The adjusted dates and prices will be reflected upon monthly registration. Registration takes place monthly at 7:30 a.m.

16 | FITNESS CLASSES